fuelED Nutrition Coaching

One of the biggest reasons we ditch our wellness goals? We’re not seeing results fast enough. The problem is, both building muscle and losing weight take time. The solution? We can turn the process into mini goals. ✅ Your overall goal can be to lose 10 pounds. However, your “process” goals can be to eat a certain amount of protein with every meal or to work out for ‘X’ minutes, ‘X’ times this week. This is tangible. You can see that you’ve reached these goals once you’ve completed them. As you focus on these process goals, you’ll eventually find yourself hitting your overall goal! Want to make health a habit? Follow us for the next part of our Health as a Habit series! ✅ #goals #motivation #healthygoals #goalsetting #selfimprovement #successmindset #habits

Earlier today, fuelED coach Rachael led a nutrition workshop at our favorite partners - CrossFit Dunbar Cave Lab! The group discussed nutrition basics, macronutrients, and fueling for performance. 💪 Want to host a FREE in-person or virtual nutrition workshop for your group? We cater the topics to your audience (healthy office lunches, anyone?!). Send us a message for more info. 😊 #nutrition #fitness #nutritiontips #employeewellness #corporatewellness

If you've been looking for a way to TAKE ACTION this summer, this is it. Let us help you look and feel your very best! 🌞 Coach Allie Potter wanted to celebrate her 32nd birthday today by offering YOU $32 off your first month of personal nutrition coaching! So go wish her a quick happy birthday and take advantage of this discount while you can 🎂 Here are 4 reasons why you should invest in us - or, really, in yourself: 1️⃣ You can improve your body composition, fitness, and overall health. 2️⃣ Our unique approach is designed to help you achieve results that last - i.e., you can finally stop the yo-yo dieting and create a brand-new sustainable lifestyle! 3️⃣ Beyond just the physical transformation, experience a mindset shift that totally changes the way you think (or don't think) about food. 4️⃣ Our coaches are, like, really fun to work with. 😁 This offer is only available through July 19, so make sure you save your spot today! Visit the website at https://lnkd.in/gWK77m7F or send us a message for more details. #nutritioncoaching #birthdayspecial #celebrateYOU

"It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary." —Mandy Hale Sometimes, this is one of the biggest barriers to your nutrition and wellness goals: 👉 Not prioritizing you. Buying and cooking with fresh, nutrient-dense ingredients means prioritizing you. Taking time out of your day to move your body means prioritizing you. Listening to your bodily cues and respecting them means prioritizing you. Hiring a nutrition coach to help you stay accountable to your goals means prioritizing you. For some, it can be uncomfortable. Unfamiliar, even. But we promise: The moment you start prioritizing you is the moment it all begins to change. ✨ #selflove #prioritizeyou #youareworthit #selfcare #mentalhealth #motivation

Welcome to Part 1 of our new series, Health as a Habit: Where we break down simple yet powerful ways to make wellness a habit in your life. ✅ We’re kicking things off by breaking down what a habit REALLY is so you can start building them. 💡 A ‘habit’ is a repeated behavior that occurs automatically in response to specific cues or triggers, often performed without conscious thought. There are five main things that need to happen for a behavior to become a habit: 1️⃣ It needs to become automatic. It should be a part of our daily routines! 2️⃣ It needs to be consistent. The more we repeat the action, the easier it is for it to come naturally to our brains! 3️⃣ It’s often triggered by a specific cue. For example, you see your running shoes, so you remember it’s time for a run! 4️⃣ It needs to be reinforced. This means there needs to be some kind of reward that encourages you to do it again — like feeling good after eating healthy! 5️⃣ Finally, habits require context. Meaning, if you repeat an action every day at the same time or in the same place, you’re more likely to do it again in the same context. For example, if you prepare a meal every night at 6:00 pm, you’ll be more likely to keep doing it! Want to make health a habit? Follow us for the next part of our Health as a Habit series! ✅ #tiptuesday #healthyhabits #habitcoaching #habits

Another fuelED client WIN! 👊 One thing you won't find here is "cookie cutter" coaching plans. We take the time to get to know you, pair you with one of our five coaches that best fits your personality/goals, and from there they partner WITH you to help create a plan that works for you and your lifestyle that will help you get you to where you want to go! Every body is different, so every plan and coaching relationship is different. Keaton was great at tracking, consistent with check-ins, and found ways to better handle his work travel and social outings so that he could enjoy his lifestyle but also still make progress towards his goals. We are so proud of him for his hard work and the progress he has made over the last year of working with coach Lauren! 🙌 Shoot us a DM or reach out at the link in bio to see if nutrition coaching is just the thing you've been searching for! ✨ #nutritioncoachingonline #winsday #clientwins #weightlossjourney #healthcoaching #nutritioncoach

The ONE wellness solution everyone needs? Realizing there isn’t “just one.” 👏 Most health and wellness brands are trying to sell you their solution — their product. So, they convince you it’s the *one* right way to get results. But that just isn’t true! ➡️ There’s no one right way to get movement into your routine. ➡️ There’s no one “best diet.” ➡️ The real “right way” or “best diet” is actually the one you can stick to. It’s the one you can enjoy and be consistent with! Need help finding what works best for you? Browse through our free resources on our website for inspiration! https://lnkd.in/ekRR_vcQ #weightlossjourney #transformationtuesday #nutritioncoaching #healthylifestyle

“I want real results in a healthy, safe way that’s going to last.” When our clients say this, we know they’re going to get real results. We all want quick results. And some of the fad diets and health trends you see on Instagram can (maybe) get you there. But they can’t always keep you there. 👏 A sustainable nutrition plan can help you: ✅ Enjoy lasting weight loss, fat loss, or muscle gain. ✅ Improve your health, energy, and strength. ✅ Feel more confident in your body. ✅ Understand nutrition so you can continually fuel your body. ✅ Develop a better relationship with food to take care of you. There’s so much information out there, and it’s hard to know what’s real or not. The difference a nutrition coach can make? Helping you know what information is relevant to YOU and help you to correctly apply those principles in your life. 👏 Want to learn more? Check out our service list here to see if nutrition coaching may be what you’re searching for: https://lnkd.in/g-rBq9pq #nutritioncoachingonline #resultsmatter #healthylifestyle #weightlossjourney

Q: It’s vacation season — do you stick to your nutrition plan or take a break? 🏖️ A: It’s up to you and what you’re comfortable with! Truthfully, there’s a possibility that if you don’t stick to your nutrition plan while on a trip, the number on the scale might increase when you come back. That’s okay. That has nothing to do with your worth. You’re not a failure. It’s just a temporary change. Once you’re back, you can always pick right back up. If that’s hard for you now, or if your goal has a firm deadline, you can: ☀️ Continue tracking and sticking to your plan while on vacation. ☀️ Focus on adding protein and veggies to your meals so you feel your best. Whatever you choose, know that you’re never a failure. Vacations are meant to be enjoyed! Choose what you’re most comfortable with, and know that you can always get right back to crushing your goals! Follow us for Part 4 of the fuelED for summer series! ☀️😎 #vacationtips #summernutrition #healthyhabits #healthychoices

“Just because we can do anything, doesn't mean we should do everything.” Reminder: Taking care of ourselves isn’t selfish. ✨ 👉 Imagine if we had the energy and strength to crush our to-do lists each day. 👉 Imagine if we took care of ourselves first instead of giving ourselves whatever energy (or actual food!) is left over. 👉 Imagine asking for help with our goals instead of trying to do it all alone. Yes, we can do anything we put our minds to. But that doesn’t mean we should do everything on our own! We know you want to do it all and have it all. And you deserve everything you dream of! But, to get there, take it just one step, one choice at a time. Today’s challenge: Find one small way to prioritize YOU today. Send this to a friend to join the challenge. 💕 #nutritionchallenge #findafriend #bettertogether #nutritiontips