Brain Health Iowa

Today is International Stress Awareness Day. Stress is your body’s way of protecting itself from harm, but too much stress can hurt your brain health (mental health). Here are some tips to manage stress:

There is a growing need for a more collaborative, proactive approach to helping people in our communities work through brain health (mental health) crises. We offer trainings for law enforcement personnel, health care providers, educators, and social workers. Learn more: https://lnkd.in/g37NDWRu

Anxiety is one of the most powerful emotions. It can have a strong effect on your mind and body. Feelings of nervousness, helplessness, trembling or sweating, and an overwhelming sense of panic are signs of anxiety. Here are some tips to help cope with it:

“It felt so rewarding and really great.” Bonnie is a support professional who helps Iowans achieve milestones related to their brain health (mental health) and emotional and physical health. She believes anyone who has the drive to help others can find fulfillment working in a role like hers.

Iowa’s MHDS Regions can facilitate and offer treatment options for a variety of brain health (mental health) needs. While not all providers offer all services, your regional organization can refer you to a partner who can provide the best services for you. Get started here: IowaMHDSRegions.org.

Self-care is not selfish. Taking time for yourself can help diffuse short-term stress, which is a major contributor to poor brain health (mental health).

📱A brain health (mental health) crisis can happen to anyone at any time. The 988 Suicide & Crisis Lifeline is available 24 hours a day. If you’re struggling, the help you may need is just a call or text away.

Iowa’s MHDS Regions are here to provide support. Children and teens shouldn’t feel alone in their path to brain health (mental health) wellness. Connect with your local region at IowaMHDSRegions.org.

Early detection and treatment of a brain health (mental health) issue can make all the difference. Get started on the path to better brain health by scheduling a screening today: IowaMHDSRegions.org.

Grief is your response to loss and is the process of learning to accept and live with that loss. When you’re experiencing grief, remember you’re not alone. Iowa’s brain health (mental health) professionals can help you cope and treat you with compassion. Reach out at IowaMHDSRegions.org.