Brainworks Therapy

Busy week alert! Here's what's been buzzing: 🎙️ Just wrapped up my second interview with the fabulous Gavin J over at UK HEALTH RADIO NETWORK LIMITED We’re diving even deeper this time. Stay tuned! 🐝 Had the pleasure of speaking at Kim Summers, Queen Bee Networking group, and yes, I did make a few bee puns... totally worth it. ☕️ Announcing Mental Health Coffee and Chats with the powerhouse that is MIB International, You bring the coffee, I’ll bring the sanity. 💉 I’m thrilled to share that I’m now the go-to mental health expert for ConsultingRoom.com Ltd in Aesthetics. Because looking good on the outside starts with feeling great on the inside. Buckle up—big things are coming! 🐝🎙️ Yesterday attended the MBCC Magazine launch and pre awards ceremony for The MBCC Awards , where I met some of the dignitaries and the other finalists in all the categories. I brought the vibe of a strong red lippy and a bag full of boss b*t@h energy. Wish me luck. I’ll be taking you all along for the ride, as so many of you voted for me to become a finalist and I am eternally grateful. How is your week starting? Let me know in the comments. Nicola ✌🏾 xoxo __________________________________ I help professional women rewire their brain, manage their emotions, build their resilience and change their mindset, to improve their overall mental health. Leading them to feel more empowered and live life more positively. I do this by using therapy and coaching. Leading to increased confidence and self-esteem. Find out more and how to work with me: https://lnkd.in/e9tWybKm Brainworks Therapy Rewiring Your Brain | Empowering Your Mind | Transforming Your Life Brainworks Therapy Photography Thomas Humphries

A night to remember The MBCC Magazine launch. For all who voted for me, thank you so much because you gave me this opportunity. I feel very privileged to be a finalist in the Rising Star category at the The MBCC Awards. This is so much more than an award. It’s what I’m all about lifting each other up and fixing crowns. Nicola ✌🏾xoxo ________________________________________ I help professional women rewire their brain, manage their emotions, build their resilience and change their mindset, to improve their overall mental health. Leading them to feel more empowered and live life more positively. I do this by using therapy and coaching. Leading to increased confidence and self-esteem. Find out more and how to work with me: https://lnkd.in/e9tWybKm Brainworks Therapy Rewiring Your Brain | Empowering Your Mind | Transforming Your Life

Happy Sunday you gorgeous lot! 😘 This morning I was late to my weekly planning session with Sarah Marney from Beyond Realms Admin Services. I didn’t sack it off, still went because getting something done is better than having nothing done at all! That ‘perfection’ monkey use to have such a hold of me and my life that it would paralyse me on a daily and weekly basis. I was stuck, frozen in my head and body. When you realise that ‘good’ is good enough the lightbulb 💡 goes on and you create space for yourself in your life and head. I love seeing that lightbulb moment in clients. I ask clients to repeat their brilliance, not their mistakes……….why? ⬇️ Perfection? It’s a myth! Chasing perfection isn’t just exhausting – it’s harmful for your mental health. The brain is wired for progress, not flawlessness. When you obsess over getting everything just right, you trigger your stress response, releasing cortisol, which leads to burnout and anxiety. Meanwhile, focusing on progress activates the brain’s reward system, boosting dopamine, which keeps you motivated and feeling good. So, ditch perfectionism, embrace the journey, and watch your mental health thrive. Remember, a little mess is where growth happens! Nicola ✌🏾 xoxo _________________________________________ I help professional women rewire their brain, manage their emotions, build their resilience and change their mindset, to improve their overall mental health. Leading them to feel more empowered and live life more positively. I do this by using therapy and coaching. Leading to increased confidence and self-esteem. Find out more and how to work with me: https://lnkd.in/e9tWybKm Brainworks Therapy Rewiring Your Brain | Empowering Your Mind | Transforming Your Life #ProgressOverPerfection #MentalHealthMatters #NeuroscienceOfSuccess #BrainWorksTherapy #ResilienceBuilding #RealNotPerfect #OwnYourJourney #MindsetShift

Feel to Heal! Ignoring your emotions doesn’t make you strong, it just makes you a ticking time bomb. 💣 Let them out, process them like the boss you are, and come back fiercer, stronger, and more unstoppable than ever! 💥 Real power isn’t in pretending everything’s fine—it’s in facing your feelings head-on and using them to level up. I often tell my clients it’s not the ‘absence of’ it’s ‘working through’. Don’t look for the problem, whether it’s anxiety, depression, lack of confidence etc, to completely disappear. Your aim should be to work through and gain the distress tolerance skills, that help build your resilience. If you want to learn how to ‘move through’, instead of ‘absence of’, DM me. Nicola ✌🏾 xoxo ______________________________________________ I help professional women rewire their brain, manage their emotions, build their resilience and change their mindset, to improve their overall mental health. Leading them to feel more empowered and live life more positively. I do this by using therapy and coaching. Leading to increased confidence and self-esteem. Find out more and how to work with me: https://lnkd.in/e9tWybKm Brainworks Therapy Rewiring Your Brain | Empowering Your Mind | Transforming Your Life #FeelToHeal #EmbraceTheFeels #EmotionalStrength #BossVibes #GrowthMindset #SelfLoveJourney #Unstoppable #HealingPower #MentalHealthMatters #RealTalk #SolutionFocusedHypnotherapy

Saying “yes” when your whole soul is screaming “NO”? Absolutely not. That’s a one-way ticket to burnout. It’s time to protect your peace like it’s gold dust because, trust me, your energy is way too precious to waste on things you don’t want to do. Remember this: You’re not here to please everyone, and “no” is a complete sentence. Boundaries aren’t just healthy; they’re essential. So, stop apologising, start prioritising, and watch your life transform. You owe it to yourself to keep that vibe high and your energy intact. Cheers to unapologetic boundaries and protecting what matters most – YOU. Need help setting boundaries? Then my Empowerment morning coming up in October is for you. This isn’t just another event—it’s a movement. A day designed to help you rediscover your power, rewrite your story, and reclaim your life. You’ll walk out the door feeling more focused, more confident, and more resilient than ever before. Early Bird Price: £150 💥 Ready to feel the power? 💥 Spaces are limited to just 15, so don’t hang about—secure your spot NOW and join us at The Queens Head on 17th October. Your future self will be giving you a massive high five. Early Bird Payment Link: https://lnkd.in/eMQz9CCC Nicola ✌🏾xoxo _____________________________________ I help professional women rewire their brain, manage their emotions, build their resilience and change their mindset, to improve their overall mental health. Leading them to feel more empowered and live life more positively. I do this by using therapy and coaching. Leading to increased confidence and self-esteem. Find out more and how to work with me: https://lnkd.in/e9tWybKm Brainworks Therapy Rewiring Your Brain | Empowering Your Mind | Transforming Your Life Brain Works Therapy -Mental Health With A Twist

Hello my lovelies, it’s Wellness Wednesday 😘 The feeling I get when ladies tell me how I impact their mental wellness, is indescribable. Over the past few days I have been taking in lots of positive feedback and it is overwhelming but so deliciously delightful that I have a hand in helping these ladies win . 🏆Do you want to win in your wellness? Whether that’s winning in getting more sleep, more confidence, more resilience, more motivation, more clarity? ✅ Well there are two ways I can help with that. You can join my weekly online brain rewiring session for £44.44 for a month. It’s the last chance to get it at this price before the new month starts and this it goes back up to £60. Payment link: https://lnkd.in/emu6ADMg 💪🏾 Or you can attend my Empowerment Morning. This isn’t just another event—it’s a movement. A day designed to help you rediscover your power, rewrite your story, and reclaim your life. You’ll walk out the door feeling more focused, more confident, and more resilient than ever before. Early Bird Price: £150 💥 Ready to feel the power? 💥 Spaces are limited to just 15, so don’t hang about—secure your spot NOW and join us at The Queens Head on 17th October. Your future self will be giving you a massive high five. Early Bird Payment Link: https://lnkd.in/eMQz9CCC Nicola ✌🏾 xoxo ______________________________________l I help professional women rewire their brain, manage their emotions, build their resilience and change their mindset, to improve their overall mental health. Leading them to feel more empowered and live life more positively. I do this by using therapy and coaching. Leading to increased confidence and self-esteem. Find out more and how to work with me: https://lnkd.in/e9tWybKm Brainworks Therapy Rewiring Your Brain | Empowering Your Mind | Transforming Your Life

Good morning lovelies 😘 Happy Monday! Build a Longer Table Forget building higher walls—focus on extending the table you’d kill to have a seat at! Earlier this year, I was fed up. People weren’t replying, my time wasn’t being respected, and appointments were getting cancelled left, right, and centre. My business mentor Leona Burton gave me a nugget of advice that changed everything: instead of whingeing and b*t@hing about it (and, let’s be honest, being a bit of a nightmare), I needed to start creating the spaces I actually wanted to be part of. So, armed with coffee, a bit of rage, and a massive “F you” attitude, I started building my own table. But here’s the thing, as I built it, I realised I wanted to make room for other women who’ve also felt overlooked, unheard, and dismissed. I ditched the urge to burn down other people’s tables and decided to be the change I wanted to see. This October, I’m inviting a small group of 15 badass women to do exactly that! We’ll be building longer tables, not higher walls, by boosting your confidence, sharpening your clarity, and unlocking that unshakeable resilience, all at my Empowerment Morning. ✨ Ready to unleash your inner powerhouse, crush those mental barriers, and step into the unstoppable woman you were born to be? Then mark your calendar for 17th October, 10 AM - 1 PM at The Queens Head, Bromsgrove because this is the empowerment event of the year! This isn’t just another event—it’s a movement. A day designed to help you rediscover your power, rewrite your story, and reclaim your life. You’ll walk out the door feeling more focused, more confident, and more resilient than ever before. Early Bird Price: £150 💥 Ready to feel the power? 💥 Spaces are limited to just 15, so don’t hang about—secure your spot NOW and join us at The Queens Head on 17th October. Your future self will be giving you a massive high five. Early Bird Payment Link: https://lnkd.in/eMQz9CCC Nicola ✌🏾 xoxo ___________________________________ I help professional women rewire their brain, manage their emotions, build their resilience and change their mindset, to improve their overall mental health. Leading them to feel more empowered and live life more positively. I do this by using therapy and coaching. Leading to increased confidence and self-esteem. Find out more and how to work with me: https://lnkd.in/e9tWybKm Brainworks Therapy Rewiring Your Brain | Empowering Your Mind | Transforming Your Life Brainworks Therapy

When you live in the past it’s called depression! When you live in the future it’s called anxiety! So why not start living for today…… the present! Nicola ✌🏾 xoxo __________________________________ I help professional women rewire their brain, manage their emotions, build their resilience and change their mindset, to improve their overall mental health. Leading them to feel more empowered and live life more positively. I do this by using therapy and coaching. Leading to increased confidence and self-esteem. Find out more and how to work with me: https://lnkd.in/e9tWybKm Brainworks Therapy Rewiring Your Brain | Empowering Your Mind | Transforming Your Life #Present #BrainRewiring #BrainworksTherapy #Anxiety #Depression

Yes I’m a Wellness Wednesday W@nk*r 😂 Honestly , I take Wellness Wednesday really seriously. It’s my midway point to check in with myself and see if I’ve been doing the things that keep my wellness tank topped up. One of the things that keeps me in check and away from the dreaded ‘I’ve not done enough’ gremlin is reflection. We all have those moments when we’re not so kind to ourselves, especially when you’re a high achieving female ….. right! When you consistently reflect you highlight the positives. Highlighting the positives reinforces those feel-good neural pathways, making it easier to spot the silver linings next time. It’s like building a mental muscle, the more you use it, the stronger it gets. Plus, this doesn’t just make you less miserable, it actually boosts your resilience. So, when life inevitably throws a curveball your way, your brain is better equipped to handle it without spiralling into despair. And here’s the kicker: reflecting on your day also gives you a little dopamine hit. That’s right, the “feel-good” neurotransmitter that everyone’s after. When you acknowledge your small wins, your brain rewards you with a squirt of dopamine, making you feel like a champ. Over time, this daily dose of self-congratulation can help you build confidence and motivation, because who doesn’t love feeling like they’re winning at life? Nicola ✌🏾 xoxo ________________________________ I help professional women rewire their brain, manage their emotions, build their resilience and change their mindset, to improve their overall mental health. Leading them to feel more empowered and live life more positively. I do this by using therapy and coaching. Leading to increased confidence and self-esteem. Find out more and how to work with me: https://lnkd.in/e9tWybKm Brainworks Therapy Rewiring Your Brain | Empowering Your Mind | Transforming Your Life #NeuroscienceNuggets #PositiveVibesOnly #BrainTraining #MindsetShift #DopamineBoost #SolutionFocusedHypnotherapy

Morning lovelies 😘. A-Level exam result day! How’s everyone feeling, including parents? Thinking of everyone receiving A-Level results today. Remember whatever results you get it is not the end of the road and there is always somebody on the end of the phone! ☎️ Nicola ✌🏾xoxo Brainworks Therapy Rewiring Your Brain | Empowering Your Mind | Transforming Your Life P.S hope this helps #alevelresults #parentsupport #guidance #youngadults #mentalhealth #solutionfocusedhypnotherapy