Brickel and Associates, LLC

In today's hyper-connected world, technology and social media have revolutionized the way we communicate and interact, but they also bring forth unique challenges for our mental health. The incessant barrage of curated images and highlight reels can often lead to unhealthy comparisons, making us question our own self-worth. At Brickel and Associates, we’re here to shed light on these issues and explore how we can foster a healthier relationship with the digital world. Social media can be a double-edged sword. While it has the power to connect us with loved ones and communities, it can also expose us to cyberbullying and negative interactions that deeply affect our emotional well-being. Many individuals experience heightened anxiety, sadness, or isolation due to online conflicts or hurtful comments. We believe it’s vital to recognize these impacts and take proactive steps to protect ourselves and each other. Moreover, the paradox of connection is that, despite being more "plugged in," many people feel increasingly disconnected from real life. Relationships that thrive online can sometimes lack the depth and fulfillment of face-to-face interactions. In our office, we encourage you to take a step back and assess how your social media use affects your mood, self-esteem, and relationships. Establishing boundaries and practicing mindful social media consumption can lead to a more balanced digital life. Taking care of your mental health in the digital age is of utmost importance. If you find yourself struggling with comparison, disconnection, or the negative effects of technology, consider reaching out for support. Our team is here to help you navigate these challenges and foster a healthier mindset in today’s digital landscape. Remember, it's never too late to create a positive online experience!

Are you feeling exhausted despite getting plenty of sleep? You might be experiencing a rest deficit! It’s important to understand that sleep and rest are not the same; true restoration comes from addressing seven different types of rest our bodies and minds need. Physical rest includes both passive forms, such as sleep and napping, as well as active rest through restorative activities like yoga, stretching, and massage to improve circulation and flexibility. Meanwhile, mental rest is crucial for clearing your mind; scheduling short breaks every couple of hours can enhance concentration. Consider jotting down thoughts that keep you awake before bed to help ease your mind. In our overstimulating environments, sensory rest is essential. Taking tech breaks and allowing yourself to close your eyes for a minute can rejuvenate your senses. Creative rest helps reawaken your sense of awe, whether through nature or engaging with art that inspires you. Additionally, emotional rest involves expressing your true feelings and moving away from people-pleasing behaviors; being authentic about your emotions is key to recharging. Social rest is about evaluating your relationships—surrounding yourself with uplifting people and engaging meaningfully in social interactions can restore your energy. Lastly, spiritual rest involves practices like meditation or community involvement, fostering a deeper sense of belonging and purpose. Recognizing and incorporating these types of rest into your routine can lead to true restoration and renewed energy. It's time to prioritize the right kind of rest we all need! Learn more, https://ow.ly/502t50SWsfG.

As we find ourselves soon entering the last quarter of the year, it’s a perfect time to pause and reflect on how you’re taking care of yourself. Every day is a new opportunity for growth and self-love, and there’s no need to wait for the New Year to establish healthy habits. Remember, self-care isn't just about bubble baths and spa days—it's about nurturing your mental and emotional well-being, too! Here are a few reminders on how to elevate your self-care during the remainder of the year: First, practice self-compassion. Treat yourself with the same kindness you would offer to a friend. If negative self-talk starts creeping in, challenge it with understanding and love. As we discussed in our blog earlier this year, self-compassion can transform your inner dialogue. Second, don’t hesitate to use your voice. Whether it's asking for help with a simple task or expressing your needs in a relationship, remember that your voice matters. Speak up for what you need—you deserve it! Next, focus on setting proactive boundaries. This means being intentional about how you spend your time and who you surround yourself with. Carve out time for activities that nourish your spirit, reduce your media consumption if it overwhelms you, and engage with social connections that uplift you. Strong boundaries help create a thriving environment for your well-being! Lastly, foster safe and supportive relationships. The connections we build significantly impact our health, so prioritize people who encourage vulnerability and growth. Self-care looks different for everyone. It could mean some quiet moments with a good book, indulging in a hobby, or even seeking therapy to work through challenges. Whatever it is, our hope for you is that you take the time to care for yourself in a meaningful way. You deserve all the wonderful things life has to offer! https://ow.ly/a1Tm50SWscH

August is Intersectionality Awareness Month. In our office we recognize the importance of intersectionality, understanding the diverse experiences that shape our identities. Intersectionality refers to the ways in which various forms of discrimination and privilege overlap, particularly for individuals who belong to multiple marginalized groups, whether related to gender, race, sexuality, or other identities. By embracing and understanding these unique experiences, we foster a more inclusive and compassionate world. Each person’s journey is shaped by their intersecting identities, and it’s crucial to honor and amplify those voices. Let’s commit to listening, learning, and advocating for one another, celebrating the richness that diversity brings to our communities. This month, we invite you to reflect on your own identity and consider how you can enhance your awareness of intersectionality in your life. Together, we can create spaces where everyone feels valued, understood, and empowered to shine! https://ow.ly/KY4H50SWsbE

Trauma is not just a distressing event. It's a profound and complex experience that impacts deeply, shaping who we are and how we navigate the world. In her latest podcast episode, Carolyn Spring shares insights on the misconceptions surrounding trauma, emphasizing that it’s not something we simply “get over.” Trauma creates real changes in our neurobiology and can lead to ongoing emotional challenges. It's crucial to approach trauma recovery with compassion and understanding, recognizing that everyone’s journey is unique. We shouldn't view trauma through a lens of "them" vs. "us" or expect quick resolutions. By fostering open conversations about trauma, we can break the stigma and support one another in healing. Let's honor our experiences and work together toward recovery. Check out Carolyn Spring’s podcast to learn more, https://ow.ly/Oxnt50SWsb7.

Have you ever found yourself zoning out during a stressful situation or feeling detached from your surroundings? This is a common coping strategy known as dissociation, a mental block your brain employs to shield you from overwhelming emotions and memories. While everyone experiences dissociation to some degree, it becomes a critical survival tool for those with a history of complex trauma. Unfortunately, what starts as a protective mechanism can later hinder personal growth and emotional healing. We’re here to help you navigate through this challenging experience. Dissociation often begins in childhood, particularly for those who have faced ongoing trauma. Young ones may disconnect from their feelings and memories to endure pain they can’t escape. While this can temporarily shield them from distress, it can complicate their adult lives. Many individuals carry these dissociative patterns into adulthood, where they may find themselves struggling with their emotions, relationships, and self-care. Understanding dissociation and how it manifests in your life is the first step toward healing. Recognizing dissociation is crucial, especially for adults who may not realize they're in a dissociated state. Signs include feeling numb during conversations about trauma, using substances to escape reality, or having difficulty staying present. These behaviors are often rooted in childhood experiences, and it's important to remember that they are survival tactics developed during times of need. Healing from trauma-related dissociation is a journey that involves learning to reconnect with your feelings, body, and present environment. Through therapy, we can work together to help you integrate the dissociated parts of yourself while providing you with the tools to feel grounded and safe. Life is not just about surviving; it’s about thriving, and you deserve to fully experience all that life has to offer. https://ow.ly/ItfW50SWs9o

In today’s fast-paced world, it's no surprise that many of us are grappling with feelings of anxiety and stress. Whether it's the pressures of work, social obligations, or the unpredictability of life, these challenges can weigh heavily on our minds and hearts. We understand that acknowledging these feelings is the first step toward reclaiming your sense of peace and well-being. Therapy offers a safe space to explore the underlying causes of anxiety and develop effective coping strategies tailored to your unique circumstances. Our experienced therapists are dedicated to helping you identify triggers, challenge negative thought patterns, and cultivate skills to manage stress. Remember, you’re not alone in this journey; seeking support is a sign of strength, not weakness. As you navigate the complexities of life, it’s essential to equip yourself with tools that promote resilience and emotional balance. From mindfulness techniques and breathing exercises to practical time management and self-care practices, we’ll work together to create a personalized plan that empowers you to cope with anxiety more effectively. Discovering new ways to approach challenges can lead to lasting changes in how you experience stress and anxiety. Don’t let anxiety hold you back from living a fulfilling life. If you find yourself overwhelmed by pressure or uncertainty, reach out for support. We’re here to help you navigate through the noise and find clarity in the moment. Together, we can transform anxiety into an opportunity for growth and self-discovery.

Life brings a myriad of challenges, whether it’s navigating trauma, balancing work and personal life, strengthening relationships, or dealing with the complexities of fertility. The truth is you don’t have to face these moments alone. Talking to a professional can provide the support and guidance you need to navigate your journey. Our team of compassionate therapists are here to listen and help you unpack your feelings in a safe and supportive environment. Therapy is a powerful tool for self-discovery and healing, no matter what you’re going through. It allows you to explore your emotions, develop coping strategies, and foster healthier relationships. Remember, seeking help is a sign of strength, not weakness. Whether you’re looking to process a challenging experience or simply want to enhance your overall well-being, we are here for you every step of the way. Just like physical health, mental health deserves care and attention. Don’t hesitate—reach out to us today and take the first step towards a more balanced and fulfilling life.

As we navigate discussions around intimacy and consent, it's crucial to recognize the painful realities many individuals face regarding sexual violence. If you or someone you know has experienced sexual trauma, it’s vital to understand the difference between sex and sexual abuse. This distinction can be a significant part of the healing journey. You deserve a healthy and fulfilling sex life—one that is built on mutual respect and consent. Sadly, many survivors grapple with intense feelings of shame, guilt, and confusion about their past encounters. It's not uncommon for survivors to question whether certain experiences were genuinely abusive or if they somehow contributed to what happened. Let me be clear: sexual abuse is never the fault of the victim. Honor your experiences for what they are and remember that consent is fundamental. Genuine sex is defined by the mutual desire of both partners to engage in pleasure—anything that occurs without consent is abuse, regardless of the circumstances. It’s also essential to understand that bodily responses can be misleading. A trauma survivor may experience physiological arousal during a non-consensual act, causing them to feel even more conflicted about their feelings. This confusion doesn't negate the absence of consent. The mind drives the choice to engage in sexual activity, and the body’s response does not indicate desire or acceptance. Remember, you have the right to define your own boundaries and say no to unwanted advances. As we reflect on these complex issues, let us embrace self-compassion and support each other in dispelling harmful misconceptions about consent. By prioritizing consent and healthy relationships, we can create a culture that empowers survivors and fosters true understanding of what healthy intimacy looks like. Together, let's work towards healing, clarity, and respect in all our interactions. Learn more and visit our blog, When Is It Sex, and When Is It Sexual Abuse or Assault? Remember, you’re not alone. https://ow.ly/5BmT50SVrAe

Life is a series of transitions, and each one can bring about a whirlwind of emotions. Whether you’re relocating to a new city, stepping into a different career, or ending a meaningful relationship, change can feel overwhelming. It’s important to acknowledge that these feelings are entirely valid. Transitioning can challenge our sense of stability and comfort, leaving us searching for support and clarity. We understand that coping with change isn't always easy. Our team is dedicated to providing a safe space for you to express your feelings and explore your thoughts during these pivotal moments in your life. Each transition brings unique stressors and uncertainties, and working through them with a professional can help you gain perspective, build resilience, and develop practical coping strategies. Furthermore, embracing change often opens the door to new opportunities and personal growth. While it may be difficult to see the positives in the moment, engaging in therapy can help you reframe your experience and identify ways to adapt. Our therapists are here to guide you on this journey, encouraging you to explore your hopes and fears while empowering you to take proactive steps towards a fulfilling future. Remember, you don’t have to navigate these transitions alone. Seeking support is a powerful act of self-care. If you’re feeling overwhelmed by a recent change or need help navigating an upcoming transition, don’t hesitate to reach out. Together, we can turn these challenges into pathways for growth and discovery. Learn more by visiting our blog, 10 Ways Trauma-Informed Therapy Can Help You Navigate Change, https://ow.ly/H9sh50SVrv8