Bridal Bliss

Did you know that the human body is 60% water? 💧 To properly hydrate our bodies, it’s essential that we get adequate amounts of water into our systems on a daily basis. Here are some tips for incorporating water into your routine, especially if you struggle with liking water enough to drink it! • Infuse flavor: Adding fresh berries or slices of lemon, lime, mint, or cucumber to water is a good way to liven it up and make sure to get in those ounces! •Boost your bathroom break: Make a game of it ‒ have a glass of water whenever you take a bathroom break. •Drink before you eat: Having a glass of water between every meal helps with hydration, and can help to better signal fullness. •Use an app: Download a water-tracking app to keep count of how many glasses you drink. •Eat water-rich foods: Add water-packed foods, like cucumber, celery, watermelon, and zucchini, to your diet. #healthcoach #hydration #healthtips #weddingcoach

Do you dry brush? The skin is the body’s largest organ, and this is one my favorite ways to care for it. Outside of protecting our internal organs, regulating our temperature, and sensing pain, the skin also serves as a conduit for absorbing and releasing environmental nutrients and hazards. And this is where body brushing can help. By dry brushing the skin, you can help stimulate the lymphatic system and expedite the excretion of toxins that can otherwise build up in the body. Pretty amazing, right? To try this yourself, you’ll need a brush with natural bristles. Before you get into the bath or shower each day, dry brush your entire body, starting at your feet and brushing each area with 10 smooth strokes as you work your way toward yours heart. You can also try using smooth, circular motions. If the brushing hurts in any way, you’re applying too much pressure. It should feel invigorating and leave your skin soft and glowing. After dry brushing I hop in the shower and use a light exfoliating scrub to get rid of dead skin cells. Rinse your body fully, and remember to moisturize afterward, since your skin will be fully exfoliated and in need of moisture. Enjoy! ✨🧖🏼♀️ #drybrush #skincare #weddingcoach #weddingprep #healthcoach #bridalbliss

Ready to walk down the aisle glowing? 🌟 Then let's talk hormone health, beauty! Below are a few of my favorite tips to empower your hormones... 1. It's so important to fuel your body with a rainbow of nutrients - think vibrant salads, lean proteins, healthy fats and plenty of fiber for that bridal glow! 🥑 2. Get your bridal squad moving with fun workouts! Incorporating regular exercise helps to regulate hormone levels and boost your mood. 💃 3. Stress less, love more! 💖 Practicing stress-reducing activities like meditation or yoga can keep your cortisol in check, so start adopting daily zen moments and consider indulging in a spa day with your besties. 💆♀️ 4. Catch those Z's, bride-to-be! Beauty sleep is real, and your hormones need it to shine bright on your big day! 😴✨ Your future self will appreciate the healthy habits you create today. 🤍 Need some extra support or tips? Comment GLOW below for a free intro call! 😘 #BridalGlow #HormoneHealthHack #weddingcoach #healthcoach #bridalbliss

Recently engaged and feeling overwhelmed? 💍 Don't fret! Whether you're lost in a sea of planning or simply seeking guidance during this exciting time, I'm here to lend a helping hand. Reach out if you need a friendly ear or some expert advice to navigate the exciting journey ahead, and feel your very best while doing it! 💌 #bridalbliss #bridalcoach #engaged #weddingcoach #healthcoach

☕️ Planning your wedding day fuel strategy? Let's talk about timing your morning brew for optimal balance! ⏰✨ Starting your day with a cup of coffee on an empty stomach can trigger a stress response that affects everything from your gut to your energy levels. Here's how to prep before you caffeinate: 1. Hydrate first 💦 Combat overnight dehydration with water or coconut water before your morning coffee to kickstart your system. 2. Fuel up with fiber and protein 🍌 Balance blood sugar by enjoying some fiber-rich fruits or a protein source like almond butter before reaching for your cup of joe. 3. Wait for the right moment ⏰ Ideally, hold off on caffeine for the first 90 minutes after waking to support optimal hormone balance. 4. Take a stroll 🌞 Instead of relying solely on caffeine to wake up, get outdoors for a walk or yoga session to boost your energy and support healthy hormone levels. Have any questions or need more support? Send me a message, I'm here for you! #bridalcoach #weddingcoach #healthcoach #weddingprep

The magic of kiwis! 🥝 Kiwis are rich in vitamin C and serotonin, which can ultimately support a good night's sleep. Snack on this cute fruit to support both your immune system and your Z's! 😴 This fuzzy fruit also contains high levels of dietary fiber, and is great for heart and eye health. 💚 For more holistic nutrition info, stay in the loop by signing up for my newsletter at bridalblisscoach.com 💌

I'm thrilled to announce the launch of Bridal Bliss! We empower brides mentally and physically, ensuring they have the powers of resilience, grace, and clarity as they prepare for their big day and the excitement of life on the other side. If you know someone who's getting married and could use some support, please send them our way! Give us a follow on IG at @bridalblisscoach, and explore more info via our website www.bridalblisscoach.com 🤍