Chartam LLC

I experienced intrusive self-harming thoughts throughout all of high school... ...And here is what I learned. Thoughts are fleeting. They are there one moment and gone a few moments later. The crucial key to overcoming self-harming behavior was tracking these moments. I had to create a tool to help me keep track of my suicidal thoughts. By coloring in the severity and frequency of my self-harming moments, I saved my life. Now this tool is available to you so you can change your life too. > Make sure to follow me so you can continue to learn about my story. > Go to my profile and click the link to my website so you can learn more about the tool that saved my life. #mentalhealth #mentalhealthawareness #suicideprevention #suicideawareness #resources #strategy #creativity #innovation

🌟 **Testimonial: Mood Tracker Delighting Clients** 📊🌈 "My experience with Chartam's mood tracker has been nothing short of fantastic. 🌟 My clients have embraced this tool with enthusiasm, particularly the mood tracker. It provides them with a structured and user-friendly way to monitor their emotional well-being. The visual representation of their moods over time has been enlightening, helping them gain insights into their mental health journeys. It's a conversation starter and a valuable resource in our sessions. Thank you for creating a resource that not only empowers clients but also enhances the quality of our therapeutic work." Discover the transformative power of the mood tracker in fostering self-awareness and emotional well-being. Together, we're making strides in mental health support. 💙🌟 Get yours today at https://buff.ly/3N26coR #Testimonial #MoodTracker #ClientEmpowerment

#mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalillness #mentalbreakdown

🌟 **Unveiling the Shadows - Clinical Depression Symptoms Explored** 🧠💔 In the complex tapestry of human emotions, there's a thread that, when frayed, can cast a shadow over every aspect of life. Clinical depression, a profound and often misunderstood mental health condition, has the power to eclipse the brightest moments with its weight. In our upcoming blog post, we embark on an exploration of clinical depression symptoms. Beyond the common knowledge of persistent sadness, we delve into the nuanced facets of this condition. From changes in sleep patterns and appetite to cognitive struggles and physical symptoms, we aim to shed light on the many faces of clinical depression. Our goal is to foster understanding, empathy, and awareness. By unveiling the shadows of clinical depression, we hope to provide support, resources, and a lifeline to those who may be battling this condition in silence. Join us as we navigate this essential terrain, offering insights, guidance, and a message of hope to those seeking to understand and overcome clinical depression. Stay tuned for an enlightening exploration of the symptoms that often hide in plain sight. 🌈💙 https://buff.ly/43QXiRn #ClinicalDepression #MentalHealthAwareness #UnderstandingWellBeing

🌟 **Benefits of Using the Chartam Planner** 📔💡 The Chartam Planner is more than just a tool; it's a holistic approach to mental health and well-being. Here are some of the key benefits it offers: 1. **Holistic Mental Health Tracking**: The planner provides a comprehensive framework to track various aspects of your mental health, from moods and emotions to sleep patterns and self-care practices. This holistic approach fosters a deeper understanding of your well-being. 2. **Data Visualization**: By visually representing your mental health data, the planner helps you identify patterns and trends over time. These insights can be invaluable in recognizing what uplifts you and areas that may need attention. 3. **Enhanced Communication with Healthcare Professionals**: The structured data in the planner can facilitate more effective communication with healthcare professionals. It allows you to share detailed information about your mental health journey, making the collaborative process smoother. 4. **Promotes Self-Care**: The planner includes dedicated sections for self-care, encouraging you to prioritize your well-being. Whether it's setting self-care goals or tracking daily habits, it promotes a proactive approach to self-care. 5. **Healthy Habit Cultivation**: Tracking your routines, habits, and goals helps you cultivate healthy habits that contribute to your mental well-being. It serves as a guide for building a routine that supports your mental health. Embrace the Chartam Planner as a tool for self-discovery, empowerment, and well-being. Your mental health journey is unique, and the planner is here to support your path to a healthier, happier you. 💙🌟 #ChartamPlanner #MentalHealthTracking #SelfCare

🌟 **Benefits of Using the Chartam Planner** 📔💡 The Chartam Planner is more than just a tool; it's a holistic approach to mental health and well-being. Here are some of the key benefits it offers: 1. **Holistic Mental Health Tracking**: The planner provides a comprehensive framework to track various aspects of your mental health, from moods and emotions to sleep patterns and self-care practices. This holistic approach fosters a deeper understanding of your well-being. 2. **Data Visualization**: By visually representing your mental health data, the planner helps you identify patterns and trends over time. These insights can be invaluable in recognizing what uplifts you and areas that may need attention. 3. **Enhanced Communication with Healthcare Professionals**: The structured data in the planner can facilitate more effective communication with healthcare professionals. It allows you to share detailed information about your mental health journey, making the collaborative process smoother. 4. **Promotes Self-Care**: The planner includes dedicated sections for self-care, encouraging you to prioritize your well-being. Whether it's setting self-care goals or tracking daily habits, it promotes a proactive approach to self-care. 5. **Healthy Habit Cultivation**: Tracking your routines, habits, and goals helps you cultivate healthy habits that contribute to your mental well-being. It serves as a guide for building a routine that supports your mental health. Embrace the Chartam Planner as a tool for self-discovery, empowerment, and well-being. Your mental health journey is unique, and the planner is here to support your path to a healthier, happier you. 💙🌟 #ChartamPlanner #MentalHealthTracking #SelfCare

What are you grateful for? #fyp #foryou #grateful #gratefulheart #gratitude #gratitudejournal

Evidence-based practice (EBP) in psychology means using scientific evidence to guide how we assess and help people. Evidence-based assessment (EBA) is one part of EBP. "Advancing Evidence-Based Assessment in School Mental Health: Key Priorities for an Applied Research Agenda” is a research paper that proposes five priority areas for future research:  Identifying what to assess Choosing the right assessment tools Evaluating readiness for evidence-based assessment Providing support for implementation Making sure school mental health professionals use assessment data effectively. In this article, we will focus on identifying what to assess, choosing the right assessment tools, and looking at the integration and utilization of the data. So where does the Chartam Mental Health Planner come into play with these five priorities? How does it assist in the treatment process? 

🌟 **Fact: The Connection Between Mental Illness and Suicide** 🧠💔 It's a crucial fact to acknowledge: Approximately 90% of individuals who die by suicide have an underlying mental illness. This statistic highlights the urgent need for mental health awareness, early intervention, and accessible support services. At Chartam, we're committed to raising awareness, reducing stigma, and fostering understanding of mental health. By addressing mental health proactively, we can work together to prevent suicide and provide hope and help to those in need. Let's create a world where mental health is a priority, where individuals are supported, and where the tragic connection between mental illness and suicide is minimized. 💙🌟 #MentalHealthAwareness #SuicidePrevention #SupportNotStigma

In the fast-paced, digital age we live in, it's easy to overlook the timeless practice of journaling. Often associated with teenage diaries or a mere collection of thoughts, journaling is a profoundly transformative habit. Many people used journaling for centuries to boost mental and emotional well-being. In this blog post, we're diving deep into the art and science of journaling. We'll explore how this seemingly simple act of putting pen to paper (or fingers to keyboard) can have a profound impact on your life. From reducing stress and anxiety to enhancing self-awareness and creativity, journaling is a versatile tool that can help you navigate life's challenges and embrace its joys. Join us on this journey of self-discovery and personal growth as we uncover the myriad benefits of journaling and learn how to harness its power to lead a more mindful and fulfilling life.