Clean Machine®

Cow's Milk vs Soy Milk: 17 Study Review Join us for an episode of Clean Machine Live as we dive into the most comprehensive review yet comparing cow’s milk and soy milk! Discover the results of 17 randomized trials on how substituting soy milk affects key health markers, including cholesterol, blood pressure, and inflammation. Is soy milk a healthier alternative, even when sweetened? We’ll explore the surprising advantages of plant-based dairy with a look into the latest science. Perfect for anyone transitioning to a plant-based diet! #PlantBasedDiet #SoyMilkVsCowMilk #CardiometabolicHealth #CleanMachineLive #VeganNutrition

Is Lipo-A Killing You? Are elevated Lipo-A levels putting your heart at risk? Join us on Clean Machine Live for an in-depth look at how a plant-exclusive diet can reduce Lipoprotein(a), LDL cholesterol, Apo-B, triglycerides, and BMI—critical factors for cardiovascular health. We'll explore groundbreaking studies that challenge the belief that Lipo-A is only genetically determined, showing that diet can indeed play a role in lowering these dangerous biomarkers. Transform your heart health in just 4 weeks! 📊 Key Topics: • Reducing Lipo-A and other atherogenic lipoproteins • Impact of plant-based diets on inflammation • 2018 Study Results: Significant improvements in cholesterol and triglycerides • Why a defined plant-exclusive diet works better than traditional approaches #HeartHealth #PlantBasedDiet #LipoproteinA #CholesterolReduction #ApoB #Triglycerides #CardiovascularHealth #CleanMachineLive #HealthScience

Why Resistance Training Beats Cardio for Fat Loss: New Research Explained Are you still relying on cardio for fat loss? Tune in to Clean Machine Live with Geoff Palmer to learn why resistance training is the superior method for burning fat and preserving muscle, based on the latest research! 🏋️♀️ Geoff breaks down studies showing how strength training helps with long-term fat loss, improves metabolism, and regulates appetite. 📅 When: Today, Sept 19th at 4pm EST 📡 Where: Live on LinkedIn, YouTube, Facebook, and Twitch Why You Should Attend: Get the science behind effective fat loss Learn how to manage weight with hunger-regulating hormones Discover the best exercise and nutrition combinations for results Link to join in comments

Are you curious about the health effects of a vegan Mediterranean diet? Tune into Clean Machine Live as Geoff Palmer discusses the findings of the 2024 OMNIVEG Study, a controlled crossover trial that showed dramatic health improvements in just 4 weeks. From lowered cholesterol and blood pressure to reduced inflammation, the benefits were remarkable! Whether you’re exploring plant-based options or seeking new health strategies, this episode has valuable insights for everyone. Let’s learn how simple dietary changes can lead to big health improvements. Join the conversation! Link to join below! #HealthScience #VeganDiet #MediterraneanDiet #NutritionInsights #CleanMachineLive

Train for Gains and Brains! High-Intensity Interval Training (HIIT) isn’t just about physical fitness—it’s also about brain health. 🧠💪 Geoff Palmer dives into the science behind HIIT’s cognitive benefits in this episode of Clean Machine Live. Today at 4pm EST! #HIIT #BrainHealth #Fitness #AgingWell #CleanMachineLive

Train for Gains and Brains! In this episode of Clean Machine Live, Geoff Palmer explores the profound cognitive benefits of High-Intensity Interval Training (HIIT) in aging adults, based on a 2024 study. Learn how HIIT can significantly improve hippocampal function and protect against cognitive decline. Geoff will also discuss the role of Clean Preworkout "N10s" and the Strengthera supplement in maximizing workout intensity and overall cognitive health. Join us live on LinkedIn for an insightful session that can help you age strong and stay mentally sharp. Today at 4pm. Click link to join: https://lnkd.in/e7G-8M74

New research on fish oil and dementia prevention is here! Join Geoff Palmer on Clean Machine Live to uncover what a 3-year study reveals about omega-3s, brain health, and genetic factors like the APOE4 gene. Could plant-based omega sources be the key to cognitive health? #DementiaPrevention #BrainHealth #Omega3 #PlantBasedOmega #CleanMachineLive

Join us for a live discussion with Geoff Palmer as he breaks down the latest research on C:15 fatty acids, fiber intake, and their crucial roles in preventing cellular damage and promoting longevity. This session is essential for anyone interested in nutrition science, aging, and chronic disease prevention. Don’t miss out on this opportunity to enhance your understanding of cellular health. 📅 Date: August 15, 2024 ⏰ Time: 4pm EST 🎥 Live on LinkedIn, Facebook, YouTube, and Twitch #NutritionScience #GeoffPalmer #HealthLive #Longevity #CleanMachineLive

Explore the future of nutrition with Clean Machine Live! Discover AI's role in identifying NCT and NFT, bioactives that boost gut health, and learn about their potential in plant-based diets. Join us for this groundbreaking episode! 📅 August 8, 2024 🕒 4pm EST link: https://lnkd.in/eV5E4Gjr #CleanMachineLive #Nutrition #AI #PlantBased #GutHealth #Herbivores #Bioactives #HempFiber #NCT #NFT #HealthyLiving #GeoffPalmer

Explore the future of nutrition with Clean Machine Live! Discover AI's role in identifying NCT and NFT, bioactives that boost gut health, and learn about their potential in plant-based diets. Tomorrow, 8/8 at 4pm EST on YouTube.