Cleveland Kitchen

From my KTLA segment this week I showed 6 Foods that are Gut-Healthy for the holidays. The first is fermented foods including pickles, sauerkraut and kimchi all of which naturally have probiotics which feeds the good bacteria in the gut which creates a healthy microbiome. Cleveland Kitchen is known for one of the most popular brands in USA for fermented foods because it’s so tasty, high quality and its non-gmo. I’m a big believer that every human being should consume probiotics daily. Sovereign Silver + Stockton Aloe 1 shots! Colloidal silver is naturally found in mushrooms, breast milk and soil. It’s known to be an immune booster. Hospitals all around the world will put colloidal silver on your skin if you have a burn because it’s highly repairative. Now imagine that going inside and it repairing your intestinal walls. Great for people with leaky gut. Salt Water Flush You do this to cleanse your colon and force a bowel movement so it’s excellent for people with constipation. First thing in the morning on an empty stomach. The key is to use a pure salt like this one it’s Redmond real salt with over 60 naturally occuring minerals that body needs unlike most salts. And no anti caking or preservatives in this salt. Edward & Sons Trading Company, Inc. Edward and sons make the most amazing and vegan and plant based alternatives like this Jackfruit taco which will help prevent us from eating too much meat this holiday season. Jackfruit is also high in fiber excellent for digestion. It doesn’t really have a taste so it will absorb any spices you put on it. And then they are known for their organic native forest coconut products, which I would recommend using instead of dairy because dairy can cause inflammation in the intestines. HOPE Foods Hummus Chickpeas are highly anxiolytic in nature. This means they help to relax the gut, which then sends a message to your nervous system and brain that you are relaxed helping to reduce anxiety. they Hope foods are the only hummus brand in USA that add omega 3 fatty acids via flaxseed, AND the only brand that use olive oil instead of seed oils! SunButter Chocolate Sunbutter cups are excellent for gut health for many reasons. First of all Sunbutter which is made with roasted sunflower seeds contains prebiotic fiber which feeds the food bacteria in the gut. These can be made easily by melting down some superfood chocolate like this one from Blue Stripes made with upcycled cacao, it’s oat milk and sweetened with coconut sugar which is what we want in a chocolate. Then just add the Sunbutter on top and more chocolate and you have a delicious dessert or snack. Cacao also has proven to have anti tumor activities in the digestive system. This dessert is a functional food and provides the gut with a lot of antioxidants and magnesium. https://lnkd.in/gCHTj73c