ConciergeMD

Did you know that good HDL cholesterol doesn’t just protect your heart—it also plays a crucial role in brain health? 🧠✨ HDL helps reduce brain inflammation and promotes cell repair, making it essential for cognitive function and keeping your mind sharp. In our latest video, Dr. Sogol Ash dives into the science behind HDL and how boosting it can help maintain brain health as we age. Simple ways to boost your HDL:
🥑 Healthy fats
🐟 Omega-3s
🥜 Nuts & seeds #BrainHealth #HDLCholesterol #CognitiveWellness #StaySharp #ConciergeMD #HealthOptimization #CholesterolAwareness

🔍 Is Your Protein Powder Secretly Harming You? What you thought was a healthy choice could actually be putting your body at risk. A recent study from the Clean Label Project found that nearly half of the protein powders they tested contained harmful toxins like lead, arsenic, and cadmium. These toxins can accumulate in your body over time, leading to serious health issues, from hormonal imbalances to liver strain. In this video, Sogol Ash, NMD breaks it all down:
➡️ How toxic buildup affects your body
➡️ What to look for in a cleaner protein powder
➡️ How our Total Tox Burden Test can identify hidden toxins. Learn more about the Total Tox Burden Test here: https://lnkd.in/gW6RaG-D

We’re excited to announce the launch of The Longevity Edit, a new newsletter by Sogol Ash, NMD, a leading expert in naturopathic and functional medicine. This newsletter will offer in-depth insights into topics like optimal health, anti-aging, gut health, hormone balance, and holistic wellness—all from a doctor dedicated to helping individuals thrive. If you're interested in actionable, science-backed advice on living a longer, healthier life, subscribe to The Longevity Edit and join us on this journey to better wellness. #TheLongevityEdit #DrSogolAsh #FunctionalMedicine #NaturopathicDoctor #HealthAndWellness #ConciergeMD

Did you know that chronic inflammation may be aging you faster? ⏳ It’s true. Low-grade inflammation plays a huge role in the development of age-related diseases like Alzheimer's, arthritis, and cardiovascular disease. It can also affect the health of your skin, leading to wrinkles and loss of elasticity. At ConciergeMD, we specialize in reducing inflammation to help you age more gracefully. Let’s create a personalized plan for you today. 🌟 #conciergemd

Nutrient deficiencies are one of the most overlooked factors in aging. These deficiencies can accelerate age-related issues like bone loss, fatigue, and cognitive decline. At ConciergeMD, we use cutting-edge longevity medicine to identify and address these gaps, so you can feel your best and age gracefully. 🌿 #ConciergeMD #LongevityMedicine #NutrientOptimization #HealthyAging

Want to live longer? Strengthen your connections. Oxytocin—often called the "love hormone"—does more than make you feel good. It plays a critical role in reducing stress, lowering inflammation, and even extending lifespan. Here’s how to naturally boost oxytocin and support longevity: ✔️ Prioritize meaningful relationships ✔️ Hug, cuddle, and engage in physical touch ✔️ Spend time with pets ✔️ Have deep conversations & practice gratitude ✔️ Listen to music that uplifts your mood Loneliness is a serious health risk. But the good news? Connection is medicine. #LongevityScience #Oxytocin #ConnectionIsMedicine #FunctionalMedicine #HealthOptimization #WellnessMatters #ConciergeMD

Detoxification is not about a one-size-fits-all cleanse or a fad diet—it’s about supporting your body’s natural detox pathways with targeted nutrition, hydration, and tailored treatments to enhance your detoxification process. Want to know your toxic load? We offer comprehensive testing like our Total Tox Burden Test and consultations to help you identify where your body might need extra care, and create a custom detox plan based on your unique needs. #conciergemd #totaltoxburden

On World Cancer Day, we’re reminded that early detection plays a crucial role in better outcomes. The Galleri Test is a game changer, allowing you to detect over 50 types of cancer—long before symptoms appear. With its 83% accuracy rate, it provides peace of mind and the opportunity to catch potential risks early, when treatment options are more effective. At ConciergeMD, we’re proud to offer the Galleri Test as part of our commitment to your health. Let’s take a proactive approach to cancer prevention. Visit our website to learn more.

🌧️ Rain After Wildfires: What You Need to Know 🏥 Recent rainfall in Los Angeles may have temporarily cleared the air, but toxic particles are resurfacing as the environment dries. 🚨 ✅ First 24 hrs – Rain removes airborne toxins like asbestos, heavy metals & ash. ⚠️ Days 1-3 – Drying surfaces can release these toxins back into the air. 💨 Days 3-7 – Wind, traffic & movement re-aerosolize fine particulate matter (PM2.5, PM10) & VOCs. ⏳ Weeks-Months – VOCs & heavy metals persist in soil, posing long-term respiratory health risks. Protect yourself: Monitor air quality, wear N95 masks in affected areas & limit outdoor exposure. #AirQuality #LAHealth #WildfireRecovery #ConciergeMD #LAWildfires

Did you know that chronic inflammation may be aging you faster? ⏳ It’s true. Low-grade inflammation plays a huge role in the development of age-related diseases like Alzheimer's, arthritis, and cardiovascular disease. It can also affect the health of your skin, leading to wrinkles and loss of elasticity. At ConciergeMD, we specialize in reducing inflammation to help you age more gracefully. Let’s create a personalized plan for you today. 🌟 #conciergemd