Counselling Alberta

February is Black History Month! This year's theme, Black Legacy and Leadership: Celebrating Canadian History and Uplifting Future Generations, encourages us to honour the powerful contributions of Black leaders while fostering hope for the next generation. Take a moment this month to reflect on the incredible Black legacies in our communities and continue to uplift those who are paving the way for a brighter future. #BlackHistoryMonth #BlackExcellence

This Eating Disorder Awareness Week, let’s create space for compassion and understanding. Eating disorders are complex mental health conditions that can affect anyone- regardless of age, gender, or background. By building awareness and encouraging open conversations, we can help reduce stigma and promote healing. If you or someone you know needs support, resources are available: https://lnkd.in/ggkGcRuW #EDAW

Anger is a natural emotion, but understanding its root cause is key to managing it in healthy ways. In our latest blog, we discuss: ✅ What emotions anger might be masking ✅ Healthy vs. harmful expressions of anger ✅ Practical tools to manage emotions Click here to learn more: https://lnkd.in/gYUtT3ky #MensMentalHealthMondays #MensMentalHealth

Managing anxiety doesn’t mean big changes—it’s about small, steady steps forward. From grounding techniques to taking breaks, our latest blog explores practical habits to take control of anxiety and find balance. Read more: https://lnkd.in/gYWNtdMm #mentalhealth #anxiety #anxietytips

Struggling to shake off a bad day? We all need a little pick-me-up from time to time. Check out these practical tips to help boost your mood if you’re having a bad day. Have a different tip? Let us know what it is in the comments! #mentalhealthtips #moodbooster

We know life can be demanding, and it can feel like you don’t have the time to prioritize your mental health. But with online counselling available throughout Alberta, we’re making it easier for you to start your journey. Whether you're at home or on the go, we’re here to help you navigate life's challenges: https://lnkd.in/d_ePVsX #MensMentalHealthMondays #MensMentalHealth

Feeling anxious? You’re not alone. Our new blog offers tools to help you regain control, from simple grounding exercises to healthy habits that support mental health. Discover practical ways to manage anxiety: https://lnkd.in/gYWNtdMm #mentalhealth #anxiety #anxietytips

Today is Bell Let’s Talk Day, a reminder that mental health affects us all and that every conversation counts. 💙 By speaking up, sharing your story, or simply listening to someone in need, you can help create a more supportive and understanding world. Let’s keep the conversation going, not just today, but every day. How are you supporting mental health in your community? Share in the comments below! #BellLetsTalkDay

Today is known as #BlueMonday —the so-called "most depressing day of the year." But did you know this idea was created by a travel company for a marketing campaign in 2005? While the concept of Blue Monday may be a myth, the winter months can still feel tough. That's why it's important to prioritize your mental health. Here’s a few tips to get your started: 🌱 Exercise 🍏 Eat healthy 💤 Get enough sleep 🌞 Spend time outside 💬 Connect with others 🤝 Reach out for help if you need it

As we head into the weekend, we challenge you to find time for self-care! Whether it’s meeting up with a friend for coffee, watching your favorite show, or spending time doing a hobby you love, remember to make time for the things that help you feel recharged. How do you like to practice self-care? Let us know in the comments!