Crunchy Hydration reposted this
Today on #WorldMentalHealthDay, I’m reflecting on my own journey with anxiety and depression. Despite professional success after graduating from UVA and working in LA, I found myself struggling. When Western medicine didn’t resonate, I embarked on a journey to Thailand in search of natural healing. It was there that I rediscovered balance through fresh, simple living and found my passion for holistic healing. I returned back to Virginia Beach and started Crunchy - rooted in the belief that nourishing both our minds and bodies is essential for our overall well-being. Our mission is to improve mental and physical health through mindful hydration. Crunchy Hydration As we acknowledge the importance of mental health today, I encourage you to take a mindful moment for YOU. Small acts like going for a walk, enjoying nourishing meals, or even taking a moment of gratitude as you hydrate can make a big difference. 💧 Currently taking a moment for me and unwinding in the OBX! #MentalHealthMatters #MindfulHydration #CrunchyHydration #GetCrunchy