Desert to Bloom Wellness

#Weekend reminder - Self-care is not selfish; it is what allows you to give more generously. Need more support on your stress management and wellness journey? Click the link below to send us a message. https://lnkd.in/e7iDF-u9 Share, Like 🧡, Save Follow Desert To Bloom Wellness for stress management and wellness tips. #healthandwellnessjourney #practicemindfulness #stressmanagementtips #healthylivingtips #stressmanagement #selfcarematters #wellnessjourney #mindfulness #mindfulnessjourney #weekendvibes

Bake your worries away... The baking process can be grounding for people with anxiety or feeling overwhelmed. Baking can become a creative outlet and contribute to increasing serotonin, dopamine, and oxytocin levels, improving mood, and increasing happiness. Focusing on the ingredients needed, measuring, and mixing can become a mindful practice that distracts negative thoughts and creates positive experiences. Some of us may have happy memories associated with preparing certain recipes; this nostalgia may even create a sense of comfort. Need more support on your stress management and wellness journey? Click the link below to send us a message. https://lnkd.in/e7iDF-u9... Share, Like 🧡, Save Follow Desert To Bloom Wellness for stress management and wellness tips. #healthandwellnessjourney #practicemindfulness #stressmanagementtips #healthylivingtips #stressmanagement #selfcarematters #wellnessjourney #mindfulness #mindfulnessjourne

Puzzles! Again, this is another activity that's not just for kids! Research findings suggest that seeking and assembling puzzle pieces act as small victories and can release dopamine, resulting in a positive shift in your mood. Assembling puzzles can distract from negative thoughts and mindful exercise by focusing on the present moment and finding patterns. Assembling puzzles has also been linked to improving cognitive abilities such as spatial processing, problem-solving, and short-term memory. Need more support on your stress management and wellness journey? Click the link below to send us a message. https://lnkd.in/e7iDF-u9... Share, Like 🧡, Save Follow Desert To Bloom Wellness for stress management and wellness tips. #healthandwellnessjourney #practicemindfulness #stressmanagementtips #healthylivingtips #stressmanagement #selfcarematters #wellnessjourney #mindfulness #mindfulnessjourney

Coloring…. It's not just for kids! Yes, that's right, coloring! It's not just for kids! Not only is coloring fun, but it allows us to disconnect from stressful thoughts and technology. It also improves focus and enhances concentration. The repetitive movement when coloring can have a calming effect on the nervous system, similar to being in a meditative state. Negative thoughts are reduced as we color, and the brain function increases as it relaxes—our focus and attention increase. Also, color palettes can aid in the psychological effects. Bright colors stimulate energy and joy, while cooler, subdued tones help soothe and calm our minds. Need more support on your stress management and wellness journey? Click the link below to send us a message. https://lnkd.in/e7iDF-u9... Share, Like 🧡, Save Follow Desert To Bloom Wellness for stress management and wellness tips. #healthandwellnessjourney #practicemindfulness #stressmanagementtips #healthylivingtips #stressmanagement #selfcarematters #wellnessjourney #mindfulness #mindfulnessjourney

"You can bury a lot of troubles digging in the dirt." ~ unknown ~ Gardening has been linked to improving moods and lowering anxiety and stress levels. Mindful gardening routines like watering and weeding add structure and soothing distractions. The satisfaction of gardening, creativity, and watching plants grow can help release endorphins and serotonin, promoting well-being. Gardening also allows for a connection to nature, which can decrease symptoms of depression and anxiety. It can also be a great source of movement and exercise, enabling you to stretch and strengthen your body. Need more support on your stress management and wellness journey? Click the link below to send us a message. https://lnkd.in/e7iDF-u9... Share, Like 🧡, Save Follow Desert To Bloom Wellness for stress management and wellness tips. #healthandwellnessjourney #practicemindfulness #stressmanagementtips #healthylivingtips #stressmanagement #selfcarematters #wellnessjourney #mindfulness #MindfulnessJourney

#mondaymotivation This week... Turn ideas into reality! Need more support on your stress management and wellness journey? Click the link below to send us a message. https://lnkd.in/e7iDF-u9 Share, Like 🧡, Save Follow Desert To Bloom Wellness for stress management and wellness tips. #healthandwellnessjourney #practicemindfulness #stressmanagementtips #healthylivingtips #stressmanagement #selfcarematters #wellnessjourney #mindfulness #mindfulnessjourney

#Weekend Reminder: Take time to enjoy the simple things in life! Need more support on your stress management and wellness journey? Click the link below to send us a message. https://lnkd.in/e7iDF-u9 Share, Like 🧡, Save Follow Desert To Bloom Wellness for stress management and wellness tips. hashtag #healthandwellnessjourney #selfcarematters #mindfulnessjourney

Relax & Read "I am in the right place at the right time doing the right thing." Louise Hay Reading is a chance to give our minds a break from stressors by restoring concentration and attention to something other than negative thoughts or feelings. Reading outdoors adds the benefit of exposure to sunlight and nature's sights, sounds, and smells, lowering cortisol and improving mood and sense of calm. Need more support on your stress management and wellness journey? Click the link below to send us a message. https://lnkd.in/e7iDF-u9 Share, Like 🧡, Save Follow Desert To Bloom Wellness for stress management and wellness tips. #healthandwellnessjourney #practicemindfulness #stressmanagementtips #healthylivingtips #stressmanagement #selfcarematters #wellnessjourney #mindfulness #mindfulnessjourney

“You can't be sad while riding a bicycle.” ~ unknown ~ Not only does cycling improve physical and cardio fitness, but it also reduces cortisol levels and anxiety. Cycling is also a great way to boost mental health and distract us from negative mental chatter, improving our mood and quality of sleep. Cycling has also been linked to better focus and improved cognitive functioning. Need more support on your stress management and wellness journey? Click the link below to send us a message. https://wix.to/SSSWHv0 Share, Like 💛, Save Follow Desert To Bloom Wellness for stress management and wellness tips. #healthandwellnessjourney #practicemindfulness #stressmanagementtips #healthylivingtips #stressmanagement #selfcarematters #wellnessjourney #mindfulness #mindfulnessjourney

Monday #motivation - You got this!! Share, Like 🧡, Save Follow Desert To Bloom Wellness for stress management and wellness tips. #healthandwellnessjourney #practicemindfulness #stressmanagementtips #healthylivingtips #stressmanagement #selfcarematters #wellnessjourney #mindfulness #mindfulnessjourney