Dr. John W Fishburne, PhD

Here are some practical steps to reduce anxiety. Take it a step further and take charge of your mental well-being by seeking professional help. It’s time to break free from the cycle. Book a session today! https://lnkd.in/dT9R8iiz #DrFishburne #DepressionAwareness #AnxietyAwareness #MentalHealthMatters #TherapyHeals #SeekSupport

Ever find yourself doing a little more than simply overthinking? Maybe you’re ruminating. Rumination is like getting caught in a loop of negative thoughts that just won't quit, causing heightened anxiety levels. Recognize when you're ruminating and take steps to regain control. Book a session today: https://lnkd.in/dT9R8iiz #DrFishburne #DepressionAwareness #AnxietyAwareness #MentalHealthMatters #TherapyHeals #SeekSupport

Go from avoidance to empowerment. Exposure-based therapy is a proven psychological treatment for anxiety disorders. The idea is that gradual, systematic contact with feared stimuli/situations in a controlled environment can lessen fear response. Read on to learn more about it here: https://bit.ly/3Lo7NVn  Book a session today: https://lnkd.in/dT9R8iiz #DrFishburne #DepressionAwareness #AnxietyAwareness #MentalHealthMatters #TherapyHeals #SeekSupport

CBT has proven to be highly effective, providing clients with powerful tools for lasting change. Therapy should be more than just supportive listening. Let's empower our clients with effective techniques that lead to real change. Learn more about it here: https://lnkd.in/dT9R8iiz #DrFishburne #DepressionAwareness #AnxietyAwareness #MentalHealthMatters #TherapyHeals #SeekSupport

Instead of seeking a quick fix for anxiety, focus on managing and understanding it. Acceptance and mindful strategies can transform your experience and lead to true peace. Book a session today: https://lnkd.in/dT9R8iiz #DrFishburne #DepressionAwareness #AnxietyAwareness #MentalHealthMatters #TherapyHeals #SeekSupport

Hi, I'm Dr. John Fishburne! I specialize in evidence-based approaches to mental health, including CBT, ACT, MI, mindfulness, and differentiation in relationships. It is my passion to provide personalized treatment plans that foster resilience and personal growth in a supportive environment. Take the next step towards your mental health journey with me! Book a session today: https://lnkd.in/dT9R8iiz #DrFishburne #DepressionAwareness #AnxietyAwareness #MentalHealthMatters #TherapyHeals #SeekSupport

Are you finding yourself stuck in a relationship that you know isn’t good for you? Understanding these negative patterns can help you find healthier ways to navigate your relationships. Read on to learn more about it here: https://bit.ly/3R2nwwH  Book a session today: https://lnkd.in/dT9R8iiz #DrFishburne #DepressionAwareness #AnxietyAwareness #MentalHealthMatters #TherapyHeals #SeekSupport

Avoiding real or imagined issues in your life may have taught you how to negatively cope, which limits you from fully living. It’s time to “look under the bed” and overcome your fear. Learn more about negative reinforcement here: https://bit.ly/4dSJjRb  Book a session today: https://lnkd.in/dT9R8iiz #DrFishburne #DepressionAwareness #AnxietyAwareness #MentalHealthMatters #TherapyHeals #SeekSupport

Do you find yourself feeling worse about your depression? It’s not just about feeling down but also how you react to those feelings. Seeking professional help can make all the difference to cope and be mindful. Read on to learn more about the symptoms here: https://bit.ly/3WWN1De  Book a session today: https://lnkd.in/dT9R8iiz #DrFishburne #DepressionAwareness #AnxietyAwareness #MentalHealthMatters #TherapyHeals #SeekSupport

Feeling trapped in the Panic Loop? Imagine being on high alert 24/7 and scared of fear itself. That's hypervigilance and the "fear of fear" teaming up to create a cycle of panic. Break free and reclaim your peace of mind! Learn more about Panic Disorder here: https://bit.ly/3WWWXN1  Book a session today: https://lnkd.in/dT9R8iiz #DrFishburne #DepressionAwareness #AnxietyAwareness #MentalHealthMatters #TherapyHeals #SeekSupport