Dr. Kate Truitt & Associates

Brain games help with anxiety by distracting the mind, which reduces the amygdala's activity.  During stressful times, the amygdala becomes highly active, which can impair our ability to think clearly. Engaging in brain games uses our working memory, prompting the thinking part of our brain (prefrontal cortex) to focus. This shift in focus from fear to logic helps to calm our anxiety.  Techniques like the havening touch add to this calming effect by soothing the amygdala, making us feel more relaxed and less anxious overall. 💡 Follow Dr. Kate Truitt for daily content about mental health, psychology, and neuroscience.

This is an ongoing debate and when it comes to trauma recovery, it's a very important one. 👉🏼 Swipe to learn more about the nature and nurture aspects when it comes to trauma healing. Some of us are predisposed to be more vulnerable.  That's why we continue to create mental health resources you can use to heal your past, create the present, and build the future you want. You can find them through the link in our bio. 💡 Follow Dr. Kate Truitt for daily content about mental health, psychology, and neuroscience.

Individuals may go through a period before symptoms of PTSD show up. Some traumatic experiences may initially overwhelm the individual's ability to process and cope with the emotions attached to the event. Over time, as the mind and body attempt to integrate and make sense of the trauma, symptoms may gradually appear. Each individual's ability to cope with trauma and build resilience is unique. Some individuals may have effective coping mechanisms and strong support systems that help them initially navigate the aftermath of a traumatic event. For some individuals, they become more vulnerable and become more vulnerable, leading to PTSD.  💡 Follow Dr. Kate Truitt for daily content about mental health, psychology, and neuroscience. #askapsychologist #truittinstitute #mentalhealthresources

Being highly sensitive means you have a unique set of strengths and challenges. It allows you to perceive and experience the world in a profound way, but it can sometimes feel overwhelming. ➡️ Swipe through this carousel for insights on how you can heal and thrive as a highly sensitive person (HSP). Here are some tips to help you navigate through it: 1. Create a safe space for yourself where you can retreat and recharge when needed. 2. Prioritize self-care activities that rejuvenate your mind, body, and soul. 3. Cultivate a daily mindfulness practice to help manage overwhelming emotions and stay present in the moment. 4. Reflect on your triggers, strengths, and areas that need growth. This self-awareness will help you better understand your unique needs and create strategies to navigate various situations more effectively. 💡 Follow Dr. Kate Truitt for daily content about mental health, psychology, and neuroscience. #askapsychologist #truittinstitute #mentalhealthresources #hsp

You can teach your brain resilience, even when the world feels complicated and dangerous. You can also use powerful healing tools such as CPR for the amygdala to cultivate a sense of safety within you. 𝗙𝗼𝗿 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:  📌 Join our free on-demand introductory workshop on Havening Techniques® led by Dr. Kate Truitt, tailored for mental health professionals. Learn the scientific foundations behind these techniques and see how they can be applied in clinical practice to support healing and resilience. 𝗙𝗼𝗿 𝗖𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻𝘀: Save your spot for our upcoming 𝗛𝗮𝘃𝗲𝗻𝗶𝗻𝗴 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝗢𝗻𝗹𝗶𝗻𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗢𝗽𝘁𝗶𝗼𝗻 𝗼𝗻 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟰 hosted by the @truittinsitute. Elevate your practice with neuroscience-based healing methodologies. 📌 Find these resources here: https://lnkd.in/g52Jsr_8 #truittinstitute #cprfortheamygdala #haveningtechniques

Discover the Future of Mental Health Treatment Join us for an exclusive training session in the Havening Techniques, an advanced psychosensory therapy designed to enhance your current therapeutic methods. By integrating trauma-informed care with cutting-edge neuroscience, these techniques offer powerful tools to promote healing and resilience in your clients. Elevate your practice with innovative protocols that deliver profound and lasting change. Don't Miss This Opportunity! Step into the world of advanced trauma and resilience treatment with Dr. Kate Truitt, co-developer and Chief Science Advisor of Havening Techniques®, mental health advocate, and international best-selling author. Havening advances the principles of EMDR and Tapping, providing a highly effective and safe method for trauma reprocessing. Elevate Your Practice, Empower Your Clients Discover how the Havening Techniques can transform your approach to mental health, helping you deliver better outcomes for those you serve. Secure your spot today and be part of this transformative journey. This immersive online training and certification program, hosted by the Truitt Institute, offers you: ⭐ Deep understanding of the Havening Techniques ⭐ Live demonstrations, hands-on experiential learning, and supervised small group practices. ⭐ Training in the newest insights into the impact of traumatic stress. ⭐ New advanced protocols for utilizing neuroplasticity for resilience development As a certified Havening Practitioner, you can: ✨ Differentiate your practice with an innovative treatment approach. ✨ Attract clients seeking advanced, science-backed therapies. ✨ Utilize techniques that are proven to produce rapid and lasting results. ✨ Add a powerful, neuroscience-based tool to your practice. ✨ Gain comprehensive training and certification from experts in the field. Empower yourself and your clients with transformative tools for lasting resilience and well-being. 📌 Save your spot: https://lnkd.in/gG5RBDD3

Troubled US teens are suffering in silence at "tough love" camps marketed to reform their behavior. Paris Hilton’s shocking revelations in her YouTube documentary reveal the dark side of these programs. Her story, though heart-wrenching, is not unique. Thousands of teens undergo similar traumatic experiences Discover how these camps operate under the radar, often resulting in long-term trauma for the kids involved. Read the full blog to learn about the hidden truths of the troubled teen industry and the urgent need for oversight and reform. Read the full blog:

In this podcast episode, hosted by Hilary Russo of #HIListicallySpeakingPodcast, we delve into the themes of my upcoming book, Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life. Watch the full episode here:

Why do you get more anxious when trying to relax? Counterintuitively, trying to calm down can trigger anxiety for some of us, especially when we have experienced trauma. This is because our brains are wired to stay alert for danger.  Learn more:

In this psychoeducational video, Dr. Kate Truitt highlights the importance of boundaries in relationships. She explains that boundaries are key to having healthy interactions with others and with yourself. As creatures who learn through patterns, we show others how we want to be treated. Dr. Truitt encourages you to reflect on your behavior in relationships. If you often people-please or 'fawn,' she suggests being kind to yourself—it’s just your brain’s way of keeping you safe. But she also notes that this isn't a sustainable way to live. Watch the video and learn how to set healthy boundaries and create relationships that respect your needs and values.