Easterseals New Jersey

A balanced mind is just as important as a healthy body. In our fast-paced world, it's essential to take a step back, relax, and recharge. Here are some activities and exercises that can help you feel more centered, calm, and focused! 💙 Mindful Breathing 🧘♀️ Take 5 minutes to focus on your breath. Slowly inhale for 4 seconds, hold for 4, and exhale for 4. This simple technique can calm your mind and reduce stress. Gratitude Journaling ✍️ Spend a few minutes each day writing down things you're grateful for. This simple act can shift your focus from stress to positivity. Visualization 🌟 Close your eyes and visualize a peaceful place. It could be a beach, a forest, or any setting that helps you feel relaxed and grounded. Try to focus on all the sensory details: the sounds, smells, and textures. Listening to Music 🎶 Music can be incredibly therapeutic! Whether it’s calming instrumental tunes or your favorite feel-good playlist, let the rhythms help reduce tension and lift your mood. We're here to support individuals in finding balance and living their healthiest lives, inside and out. 🌟 #MentalHealthMatters #RelaxAndRecharge #EastersealsNJ #WellnessJourney #BalanceYourMind

#EastersealsEverywhere: Did You Know? Easterseals NJ isn’t just about the services we provide—our mission of inclusion and empowerment is making waves across the nation! 🚀 Last year, Easterseals teamed up with Cherry Lake Publishing to release a special early reader’s book titled “Making a Difference with Easterseals” 📚. This heartwarming story highlights how Easterseals staff and volunteers work to promote access, equality, and inclusion for individuals with disabilities, uplifting communities one step at a time. Targeted at young readers in grades 2-5, this book helps inspire the next generation to make a difference and learn about the impact we can have on creating a more inclusive world. It’s available in print and digital formats, and a portion of the proceeds goes to support Easterseals programs! 💙 This book is just one example of how Easterseals is shaping communities, inspiring change, and creating lasting impact for people of all ages and abilities! Want to learn more or grab your copy of “Making a Difference with Easterseals”? Check it out at your local library or school! 🏫 #EastersealsNJ #InclusionMatters #MakingADifference #EarlyReaders #Empowerment #InspireChange

Relax, Recharge, and Explore: Accessible Spots in New Jersey New Jersey isn't just about the hustle and bustle—it’s also home to some serene and peaceful spots perfect for recharging your batteries. At Easterseals NJ, we believe in the power of relaxation and self-care, so here’s a list of calm and accessible places around the state where you can unwind and enjoy nature! 🌳✨ Liberty State Park (Jersey City) Take in stunning views of the Statue of Liberty and the NYC skyline while strolling along paved pathways. It’s fully accessible and offers peaceful spots to relax by the water. 🌊 Island Beach State Park (Seaside Park) A beachfront paradise with accessible pathways to the sand, it’s an ideal spot for a quiet day by the sea. 🏖️ Feel the breeze and listen to the waves—pure relaxation. The Grounds for Sculpture (Hamilton) Art lovers, this one’s for you! This park features incredible sculptures, tranquil gardens, and wide, accessible paths to stroll at your leisure. 🎨🌼 Whether you're looking to connect with nature, enjoy some quiet reflection, or just spend time outdoors, New Jersey has a wealth of accessible, calming spots to explore. 🌟 Where’s your favorite peaceful getaway in New Jersey? Let us know in the comments! 😊 #EastersealsNJ #AccessibleTravel #RelaxAndRecharge #ExploreNJ #InclusionMatters

#EastersealsEverywhere: Finding Community in Gaming and Discord 🎮 In a world where physical spaces can often be inaccessible, online communities are providing vital support and connection. In Easterseals latest blog post, Mids Meinberg dives into how gaming and Discord are creating new, inclusive spaces for individuals to connect, learn, and find support—especially for those with disabilities. 🌐💙 From workshopping solutions for inaccessible controls to organizing multiplayer games, these digital spaces are offering more than just fun—they're a place to belong. Head over to Easterseals national blog to read how ES Gaming is leading the charge in creating these empowering spaces: https://lnkd.in/e-Mjyen5. 📲 #GamingForGood #InclusionInGaming #EastersealsNJ #CommunitySupport #DigitalInclusion

Exciting News! 🌟 We’re honored to announce CenterPath Wellness has been named a Cohort II recipient of the BMS Foundation NJ SNIP grant! 🎉 This funding, awarded through the Camden Coalition and supported by the Bristol Myers Squibb Foundation, will help us strengthen our impact and continue serving New Jersey communities in need. Thank you to the BMS Foundation and Camden Coalition for this incredible opportunity! #EastersealsNJ #NJSNIP #CommunityImpact #HealthcareInnovation #CenterPathWellness

💙 Wondering why you should donate to Easterseals New Jersey? Here’s how your support makes a difference: 🌟 Empowering People: Your donation helps us provide life-changing programs for individuals with disabilities and mental illness. 🏠 Community Impact: From job training to housing support and recreational opportunities, your generosity directly enriches lives across New Jersey. 💡 Creating Opportunities: Every dollar helps us expand access to resources, ensuring no one is left behind. With your support, we can continue to break barriers and build brighter futures. Ready to make an impact? Visit eastersealsnj.org/donate today! #DonateNow #EastersealsNJ #TogetherWeThrive #MakeADifference

It's All About Inclusion! 💙 At Easterseals NJ, we believe in a world where everyone is included. Whether it’s through employment, recreation, or mental wellness, we're committed to creating spaces where individuals of all abilities thrive. What are your favorite inclusive spaces or activities? Share with us! #InclusionMatters #EastersealsNJ #TogetherWeThrive

🎉 Life is better when we make an impact together! At Easterseals New Jersey, we're all about creating opportunities and celebrating every success—big or small. 🌟 Tell us: What’s one thing you're celebrating this week? 🎊 Drop it in the comments so we can cheer you on! 🙌💙 #EastersealsNJ #TogetherWeThrive #CelebrateSuccess #InclusionMatters

Trivia Time! Can you guess which famous person with a disability has strong ties to NJ? Hint: They're a renowned author. . . . . If you guessed, John Hockenberry. You are correct!! #DisabilityHistory #EastersealsNJ #Accessibility #NJ #SpreadAwareness #Trivia

🌟 Your path to mental wellness starts here! CenterPath Wellness (CPW) has a dedicated team to help you achieve your mental health goals, providing comprehensive support every step of the way. Through outreach, individuals are connected to services across NJ—both in-person and via telehealth—with the resources they need. CPW's referral-ready center partners with doctors and community organizations to offer holistic care, while their personalized intake process ensures your journey starts on the right path. From therapy and medication management to individualized goal-setting, their support adapts to your growth, helping you achieve new milestones and see the positive impact in your daily life. Let’s lay the path forward, together: www.mycenterpath.org 💙 #MentalHealthMatters #CenterPathWellness #EastersealsNJ #WellnessJourney