Ellie Mental Health-MICHIGAN-Birmingham | Bloomfield | Troy

🍂 As we embrace the cozy vibes of fall, let’s also take a moment to reflect and reset! This season is perfect for setting new goals and finding balance. Use the crisp air to breathe deeply, savor small victories, and stay focused on what truly matters. Let’s finish the year strong together! 💪🍁 #FallIntoFocus #SeasonOfChange #GoalSetting

Navigating election season can be overwhelming. 🗳️✨ Swipe for therapist-written tips on managing political anxiety and finding balance. Remember, taking care of your mental health is just as important as staying informed. 💙 #ElectionSeason #MentalHealthMatters #PoliticalAnxiety #SelfCare #2024Election

We're pulling back the curtain and giving you some listening tips from our expert listeners! 🌟 Listening isn't just about hearing words or thinking about what you'll say in response; it's about understanding and connecting. So, next time you're in a convo, really tune in, and try some of these tips from #MotivationalInterviewing. #MentalHealthMatters #ActiveListening #Therapist

Autumn's here, and you know what that means – crunchy leaves, cozy sweaters, and pumpkin-spiced EVERYTHING. But let's not forget about keeping our health in check while we’re sipping on those lattes. 🍁 What fall coping skills are you doing today? #CopingSkills #ItsFallYall

Tomorrow is #WorldGratitudeDay and we want to send a huge thank you to all of the therapists and mental health practitioners reading this post-- whether you work for Ellie or not (*ahem* we think you should 😉). Thank you for the care, dedication, and advocacy that you give to your clients. This work is important and you don't hear this appreciation enough! If you know therapist, please tell them how much their work matters by tagging them in the comments, sending them a text, or buying them a cup of coffee. 🧋

We're over here debunking the myths about depression! It’s NOT a one-size-fits-all experience, and breaking the stigma starts with understanding. 🫂✨ What do you wish people knew about depression? #Mentalhealthmatters #EndTheStigma #ItsOkayToNotBeOkay

We've all been there—feeling like we're just too much for others to handle. But here's the truth: You're not a burden. Those who care about you want to support you, just like how you want to support them. Sometimes it's easy to get caught up in gloomy thoughts, but remember that thoughts aren't facts and you are a one-of-a-kind sparkling gem. 💎 When you notice those feelings creep in, remind yourself that it's okay to lean on your friends, family, or a therapist. Talk it out and share your worries, because sometimes a simple conversation can lighten that emotional load. #TalkItOut #MentalHealth #TherapyHelps #CBT

Did you know that only 36% of Hispanic/Latino adults with mental health conditions receive treatment? Ellie wants to change that. This National Hispanic Heritage Month (begins on Sunday!), let's break down barriers and talk openly about mental health. You aren't alone, and together, we can create a supportive community where everyone feels heard and cared for. 💪💚 #MentalHealthAwareness #HispanicHeritageMonth

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