Ellie Mental Health of Naples

We're here for the gossip, the light stuff, the tears, the tough stuff, and everything in between. Psst... Of course we get excited to see you too. 😉 #MentalHealth #Memes #TherapistsofIG

Even during spooky season you should never have to feel dread about going to work. 👻 Join us in our boo-tiful, stress reducing spaces with our incredible teams! 🧟 All treats 🍭, no tricks 🚫 Message us for more info! #Hiring #MentalHealth #Halloween #SpookySeason

🌟 Have you heard of Acceptance and Commitment Therapy (ACT)? In the latest episode of the Therapist Thrival Guide podcast, Ellie therapists explored how ACT helps clients lead richer, more meaningful lives by aligning their actions with their values. It’s all about accepting life’s challenges and navigating difficult emotions while still pursuing what truly matters. Curious to learn more? Check out the full episode for insights from therapists Miranda Barker, LICSW, Michael Atkinson, MA, and Allison Affolter, LMFT, LADC! 🎧✨ #MentalHealth #ACT #Therapy https://lnkd.in/ehP5DrZA

Navigating election season can be overwhelming. 🗳️✨ Swipe for therapist-written tips on managing political anxiety and finding balance. Remember, taking care of your mental health is just as important as staying informed. 💙 #ElectionSeason #MentalHealthMatters #PoliticalAnxiety #SelfCare #2024Election

Whether it's taking up a new fitness routine, dedicating time to meditation, seeing a therapist, or simply ensuring you get enough sleep, there are so many ways to invest in your well-being! On the mental health front, mindfulness practices like meditation or deep-breathing exercises can significantly reduce stress. Journaling and therapy can also be a therapeutic way to process thoughts and emotions. As always, engaging in hobbies that bring you joy, whether it's painting, reading, or gardening, can provide a much-needed mental break from daily stresses. Remember, #selfimprovement is a personal journey and looks different for everyone. The key is to find activities that you enjoy and that fit into your lifestyle, making it easier to stick with them in the long term. Small, consistent steps can lead to significant improvements over time, so start where you are and celebrate each milestone along the way. We're cheering you on! #september #fallcopingskills #selfimprovementmonth

Boundaries aren't just a buzzword; they're your mental health's best friend. It's not selfish to say no; it's self-care. 💪 It might seem hard or scary, but it's so important-- copy and paste these to use where applicable: - Direct and Polite: "I'd love to help, but unfortunately, I can't right now." - Give a Reason: "Thanks for thinking of me, but I have too much on my plate at the moment." - Assertive: "I'd rather not, but thanks for thinking of me." - Apologetic: "I'm really sorry, but I have to pass." - Compromise: "I can't do the whole thing, but I can help with [specific part]." - The Randy Jackson: "That's a no from me, dawg." #ProtectYourPeace #SelfCare #Boundaries #SayingNo

We talk a lot about how important that therapist fit is.... but what if it doesn't feel quite right? One of the benefits of seeing a therapist at Ellie is that it's easy to make the switch-- here are some tips from our therapists on how to approach the change (we get it, it can be awkward-- but it's super important!). We're here to support you to find your best therapist match. #therapistsofinstagram #therapy #mentalhealthmatters

We've all been there—feeling like we're just too much for others to handle. But here's the truth: You're not a burden. Those who care about you want to support you, just like how you want to support them. Sometimes it's easy to get caught up in gloomy thoughts, but remember that thoughts aren't facts and you are a one-of-a-kind sparkling gem. 💎 When you notice those feelings creep in, remind yourself that it's okay to lean on your friends, family, or a therapist. Talk it out and share your worries, because sometimes a simple conversation can lighten that emotional load. #TalkItOut #MentalHealth #TherapyHelps #CBT

Summer's winding down, and let's be real—change can be tough on kids. 🎒 As the school year approaches, there are lots of ways we can help them navigate the transition. From setting routines to talking about their feelings, a little support goes a long way. You've got this, and so do they! 💪 What are some ways you're starting to prep for the school year? ⬇ Let us know in the comments below! #BackToSchool #ParentingTips #MentalHealthMatters

A lot of people think that "time heals all wounds" and we will just snap out of it eventually, but moving forward after a loss isn't so easy. Moving forward means honoring that you have lost something or someone significant, and actually weaving it into your life's story, not just hitting the delete button. We get it-- easier said than done. Check out our blog post all about how to navigate life while dealing with grief and loss on our blog! 🔗