Ellis Athletic Center

If you're looking to build muscle, increase your strength, or improve your overall fitness level, weights are an excellent way to do it 💪 Free weights and machines can be intimidating for beginners so please make sure to ask for help from one of our trainers or instructors! They'll be able to show you the correct form and technique for each exercise, which will help you avoid injury and get the most out of your workout. Below are a few more tips to get you started with weights at the gym: 👉 Always warm up properly. A good warm-up gets your blood flowing and prepares your muscles for exercise. 👉 Start with light weights and focus on your form. Proper form is key to preventing injury and maximizing results. 👉It's important to breathe properly during weight lifting exercises. Exhale as you exert force or lift the weight, and inhale as you lower it. 👉If you're lifting heavy weights or performing exercises like the bench press or squat, use a spotter for safety. 👉 Consider booking personal training to receive one-on-one instruction tailored to your individual needs and goals. 👉 And finally, don't forget to stretch and cool down after your workout. This helps to reduce muscle soreness and improve flexibility. We have a wide range of free weights and machines available for you to use in your workouts. Come in and see us today to get started on your fitness journey! 💪 #EAC #ellisathleticcenter #fitness #gym #workout #groupexercise #silversneakers #hiit #spin #yoga #bodypump #lesmills #core #grit #barre #cardio #bootcamp #fitcamp #tone #personaltraining #personaltrainer

🎆NEW CLASS🎆This Thursday, 10/24, Foundational Yoga🧘♂️with Allie. Perfect for all levels. This class emphasizes the importance of alignment, core principles of each pose, and breathing techniques, helping you establish a strong foundation for your yoga journey. Namaste!🪷 #EAC #ellisathleticcenter #fitness #gym #workout #groupexercise #silversneakers #hiit #spin #yoga #bodypump #lesmills #core #grit #barre #cardio #bootcamp #fitcamp #tone

🩷𝑷𝑰𝑵𝑲 𝑾𝑬𝑬𝑲🩷 Join us next week in showing our support for Breast Cancer Awareness. Wear pink to EAC, get a raffle ticket then entered to win a prize! #EAC #ellisathleticcenter #fitness #gym #workout #groupexercise #silversneakers #breastcancer #BreastCancerAwarenessMonth #wearpink

🚨Yoga is cancelled tonight.🚨 Sorry for any inconvenience.

🎈🎂𝑯𝒂𝒑𝒑𝒚 𝑩𝒊𝒓𝒕𝒉𝒅𝒂𝒚 𝑵𝒂𝒕𝒂𝒍𝒊𝒆!!🎂🎈We wish you much happiness on your special day! If you haven't met Natalie yet, she is our sales manager and been with us since July. She is also a personal trainer. She is a very kind and peaceful person. She’s a mom of 2 daughters and speaks fluent Spanish. She loves camping, the outdoors and cats.🐈 If you see Natalie around the gym, give her a wave or smile and today - wish her a very 𝑯𝒂𝒑𝒑𝒚 𝑩𝒊𝒓𝒕𝒉𝒅𝒂𝒚!🎉

🍂🄾🄲🅃🄾🄱🄴🅁 🅂🄿🄴🄲🄸🄰🄻🍂 Fall into Fitness and enroll for only $31! 🌐ellisathleticcenter.com/ #eac #ellis #ellisathleticcenter #ellispreserve #workout #personaltraining #fitness #healthyliving *Adult standard membership. New members only. See club for details.

THANK YOU!🌟 This past week, Marybeth McMahon - a 1st grade teacher from Main Steet Elementary School - stopped in to pick up the supplies donated by our wonderful EAC members!💙🧡 She was so grateful! These supplies are much needed and will go to good use. #eac #ellis #ellisathleticcenter #ellispreserve #workout #personaltraining #fitness #healthyliving

🎶Today is #InternationalMusicDay🎵  We want to know what's your go-to workout music?💪  🗯️Comment below👇👇 #eac #ellis #ellisathleticcenter #ellispreserve #workout #personaltraining #workoutsongs #barre #bodypump #spin #hiit #silversneakers #zumba #pilates #yoga #lesmillsgrit #lesmillscore #cardio #strength #fitness #healthyliving

💪𝑷𝑬𝑹𝑺𝑶𝑵𝑨𝑳 𝑻𝑹𝑨𝑰𝑵𝑰𝑵𝑮 𝑺𝑷𝑬𝑪𝑰𝑨𝑳 during the whole month of October! From 10/1 thru 10/31 you can buy 7️⃣ training sessions, 1️⃣ FREE ➕ a free gift from EAC. ⁕Valid for new PT clients only⁕ Available 10/1 - 10/31. Jacque@factsfitness.com #eac #ellis #ellisathleticcenter #ellispreserve #workout #personaltraining #fitness #healthyliving