Empowher Health

Be sure to join us #firstthursday of November where we'll be diving deep into Hormone Health 🧬 #empowherhealth #muslimah #hormonehealth

18 Days Away from our Blooms & Brunch Event featuring Sarah Khan! 🌻 Our first time slot sold out so quickly we just had to add another one 🎟️ Tickets available at noon only at empowherhealth.org

🌸✨Due to popular demand, we’ve added a second Blooms & Brunch class! 🌼 Class one sold out in under an hour—don’t miss out! 🎟️ Tickets drop tomorrow at noon at empowherhealth.org. We’re honored to be able to donate a portion of proceeds to MSF's Gaza fund. #Empowher #BloomsAndBrunch

🎙️NEW POD OUT NOW🎙️ Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence. Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others. #empowherhealth #sheshouldknowpodcast #muslimwomen #womenshealth #shame #letstalkaboutit

This week we dive into an often experienced topic that we dont often get the chance to unpack- spiritual shame. Whether internally driven or something we feel from others, shame is one topic we cant wait to unpack. #SheShouldKnow #GirlsWhoPod #MuslimTok #Shame

Join us this November for our first Thursday session on hormones! Discover the signs, science, and solutions to achieve balance. 🌟 #EmpowHer #HormoneHealth

🎙️NEW POD OUT NOW!🎙️In this episode, we finish our conversation with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical advice for managing pain and accelerating recovery. #physicaltherapy #injuryrecovery #chronicpainmanagement #healingjourney #strengthtraining #mobilitymatters #painrelieftips #rehabilitationjourney #painmanagementstrategies #recoveryroadmap #therapeuticexercise #patientempowerment #strengthandrecovery #injuryprevention #painfreeliving #empowherhealth #sheshouldknowpodcast

Monday we break down some of the key differences between acute and chronic pain and how we can optimally preserve function as we age with Empowher's very own DPT Nurah Hemeida 🎙️ 💪 Join us! #ChronicPain #Rehab #GirlsWhoPod #Muslimah

🌸✨ Blooms and Brunch Floral Masterclass with Sarah Khan! 🌼 🎟️ Early bird tickets sold out fast—Alhamdulillah! ⏰ Mark your alarms: Tickets drop at noon tomorrow! 👉 Get yours at empowherhealth.org Join us for a fun day of floral arranging and delicious brunch bites! 🌷💖 #Empowher #BloomsAndBrunch #FloralMasterclass #muslimah

October's session focused on transforming shame into empowerment. Grateful for our amazing community! 💪 ⚡ #empowherhealth #muslimah