Erica Jones Woolley Coaching

What challenge are you facing right now that could be the very thing fueling your next big step? Let your challenges fuel your growth! It’s easy to let fears, frustrations, and setbacks make you feel stuck—but what if you used them as fuel instead? Sometimes our biggest frustrations are just signals that it’s time to regroup, try again, and keep pushing forward. You’re stronger than you think, and every time you show up, even when it’s hard, you’re proving that to yourself. This isn’t about perfection—it’s about progress. It’s about showing up, day after day, and reminding yourself that every small step counts. Stay focused on your goals, keep moving forward, and trust that you’re on the right path. Every bit of effort you put in is getting you closer to where you want to be. You’ve got this! #StayFocused #FuelYourGrowth #KeepGoing #ProgressOverPerfection #YouGotThis

The post-event implosion — that rapid turning inward after big moments. It’s always been my way, like all the energy spent celebrating suddenly folds back into me. In the past, it felt uncomfortable, like falling into a space I wasn’t ready for. But over time, I’ve come to expect it, knowing it’s part of my process. Now, instead of resisting, I lean in. I let the quiet settle, honoring the shift from outward joy to inner stillness. It’s not always easy, but it’s necessary — a gentle reminder to rest, reflect, and refill. The more aware I’ve become, the easier it is to move through the feelings, giving myself permission to embrace the pause without guilt. Big moments need balance, and today, that looks like stillness and self-care. #ImplosionAndRest #InnerBalance #HonoringThePause #ericajoneswoolley #HealthAndHappiness #healthandhappinesscoach

Good Morning, Queens! 🌞 “The most difficult thing is the decision to act, the rest is merely tenacity.” —Amelia Earhart ✈️ Your kids have flown, and now it’s your time to soar! Taking that first step into a new phase of life can feel overwhelming, but remember, the best adventures start with one brave decision. It’s possible and even likely that saying ‘yes’ all the time has only left you feeling drained, frustrated, and worn down. Be DONE with that. From here on out, it’s all about you saying ‘yes’ to yourself, your health, your happiness. ‘No’ isn’t a bad word—it’s the key to protecting your energy. So today, choose YOU. Choose what makes you feel alive and leave the rest behind. You deserve it. It’s time to embrace this new chapter and soar higher than ever before. 💫 #NewChapter #EmptyNestMom #AdventureAwaits #ChooseYou #BoundariesNotBurnout #ProtectYourEnergy

Morning message for one day this week - 🌞 Happy Morning, Queens! 🌞 Today, wake up with a fierce reminder: your energy is sacred, and you have every right to protect it. This day is yours to live with purpose, to give only to what fills you up, and to leave behind what drains you. No guilt, no apologies—just you, showing up for yourself, ready to thrive. So, go out there and choose you today! Pour your energy into the people and things that make you feel alive, and watch how your world lights up. You’ve got this, and you’re worth it. 💫💛 #HappyMorning #YourEnergyIsYourSuperpower #ThriveToday #ChooseYou #ericajoneswoolley

You deserve to feel amazing! This week, prioritize your well-being and embrace a journey to a healthy, happy you. Why prioritize yourself? 💫Energy to Conquer: Taking care of yourself fuels your body with the energy you need to tackle your day with confidence and enthusiasm. 💫Stress Less, Live More: Prioritizing well-being can help manage stress, leading to a calmer and more fulfilling life. 💫Confidence from Within: When you feel good about yourself physically and mentally, it shows! Embrace the radiant confidence that comes with prioritizing your well-being. Ready to prioritize your well-being this week? Here are some tips: ✨Schedule Self-Care: Block out time for activities you enjoy, whether it's reading, taking a relaxing bath, or spending time in nature. ✨Move Your Body: Find an exercise routine you love! Whether it's a dance class, a yoga session, or a brisk walk, prioritize movement that makes you feel good. ✨Fuel Your Fierceness: Nourish your body with delicious, healthy foods that give you the energy to conquer your day. Share your tips for prioritizing well-being and embracing fitness in the comments below! P.S. Feeling overwhelmed by prioritizing self-care or need help creating a well-being plan that works for you? DM me "ELEVATE" to learn more about creating a personalized approach to self-care and well-being that fits your unique needs. #ericajoneswoolley #healthcoach #selfcare #womensupportingwomen

Feeling stuck in a health rut? It's time to shake things up! In this podcast episode, I’m sharing three easy, practical ways to get moving and feel great again—because who says it has to be complicated? Remember, every journey starts with that first step. Make this the turning point towards a healthier, happier you. You’ve got this! Listen to it here: https://lnkd.in/guPgHxvS #ericajoneswoolley #healthcoach #startright #positivemindset #positivevibes #podcastabouthealth

It’s never too late to figure out who you are now, after years of caring for everyone else. #healthcoach #ericajoneswooley #youcandoit #heartstringstugged #EmptyNesters

Monday morning reminder: YOU CAN. Even on a Monday! 💪✨ And hey, consider a good sweat today—because I truly believe the world’s a better place when you sweat at least once a day! Let’s make it happen! 🏋️♀️💦 #YouCan #SweatItOut #MondayMotivation #ericajoneswolley #healthcoach

You can. End of story. 💪 You Can Love More! And that goes for you too—you can love more, live more, and show up for yourself in big ways. 💖 #YouCan #LoveMore #ThriveOn #ericajoneswoolley #healthcoach

Opening night pre-show jitters in full swing! Cue the silly selfies—make a face, strike a pose, and feel glamorous! 🎭✨ #ericajoneswoolley #goodvibes #theatrelife #healthcoach #selflove #joyincreativity