Excellence Wellness Solutions

If you could help manage your stress and boost your health with one simple habit, would you do it? Nasal breathing has a host of benefits and we want to give you a guide for the power of mindful nose breathing: ✅ Inhale Calm: Deep nasal breaths enhance tranquility. ✅ Energize Naturally: Boost your energy without caffeine. ✅ Stress Less: Reduce anxiety and find your Zen. ✅ Boost Immunity: Fortify your body's defenses naturally. ✅ Sleep Soundly: Embrace peaceful nights with proper breathing. Dive into this enlightening article to uncover the benefits of nose breathing and elevate your well-being: https://lnkd.in/gQPWBMNm #WellnessJourney #MindfulBreathing #HealthAndWellness #BreatheWell #SelfCare #HealthyHabits #NasalBreathing #nosebreathing #nosevsmouthbreathing #breathwork

Emotional intelligence or EQ is crucial to collaborating with others and thriving in your workplace. Here's what emotional intelligence looks like: ✅ #Responding instead of Reacting: Stay calm and avoid impulsivity. ✅ Utilizing Active Listening: Paying attention to nonverbal language and listening for clarity. ✅ Practicing a Positive Attitude: Keeping check on how your attitude impacts the people around you. ✅ Taking Critique Well: Take a moment to consider how you can constructively resolve any issues. Although EQ skills come naturally to more empathetic people, anybody can develop them. Check out the other 6 steps from Inc. Magazine to perfect your emotional intelligence: https://lnkd.in/gBTFPVn #emotionalwellness #emotionalintelligence #eq #eqpractice #practicingeq #developempathy #empathy #emotionalhealth #socialwellness #workplacewellness #networkwell #positiveattitude #activelistening

Happy National Boss’s Day! Today, we celebrate the leaders who make a difference by guiding us, supporting us, and pushing us to be our best. As John C. Maxwell said, “A leader is one who knows the way, goes the way, and shows the way.” Let’s take a moment to reflect on the leaders who have shown us the way. We’d love to hear from you! What’s the best advice you’ve ever received from a leader? Share a nugget of wisdom in the comments below and tag the leader who has inspired you. Let’s show our appreciation and celebrate the power of great leadership! #leadership #greatleader #leader #employeewellness #workplacewellness #corporatewellness #inspire #grow #nationalbossday #nationalbosssday #bossday #bossappreciation

This National Baking Week came right on time—the leaves are starting to change and there’s a little crispness in the air that calls for a baked treat. Enjoy a fan favorite-oatmeal cookies without all the sugar. Packed with natural sweetness from ripe bananas and chopped dates, these cookies will satisfy your sweet tooth without the extra sugar. Whip up your own batch of “No-Sugar-Added Oatmeal Cookies” using the full recipe from EatingWell below: https://lnkd.in/eSfSyVtX What is your favorite better-for-you fall treat? Share a photo, comment or link in the comments below! #cookierecipe #healthycookie #healthycookierecipe #oatmealcookie #oatmealcookies #healthysnack #betterforyou #eatingwell #oatmeal #oatflour #glutenfree #eatbetter #backtoschool #backtoschooltreat

As we celebrate World Mental Health Day, let's prioritize our well-being and raise awareness. Here's what a healthy mind looks like: ✅ Positive Self-Esteem: Practice building yourself up. ✅ Balanced Emotions: Give your negative emotions room and embrace your positive emotions. ✅ Healthy Coping Strategies: Talk it out, go for a walk, or journal. ✅ Strong Support Network: Surround yourself with loving encouragement. Remember, mental health matters every day, not just today. Check out these 10 journaling prompts from Calm to get started: https://lnkd.in/ekXPupFG #WorldMentalHealthDay #MentalHealthMatters #SelfCare #MentalHealthDay #celebratementalhealth #mentalhealth #selfesteem #buildyourselfup #selflove #emotionalhealth #journalformentalhealth #journaling #mentalhealthpractices

A shocking 1 in 5 American adults and 1 in 2 adults 65 or older report being diagnosed with arthritis—a degenerative joint disease causing pain, stiffness, and swelling. This Active Aging Week let’s hear from Dr. Carolyn Williams about small dietary changes that make a big impact on chronic inflammation. ✅ Minimize Inflammatory Diet Components: Excessive amounts of saturated fats, sugar, caffeine, and alcohol increase inflammation. Enjoy in moderation. ✅ Restore and Nourish Gut Health: Incorporate probiotic foods like kefir, kimchi, yogurt, and foods high in fiber. ✅ Increase Anti-inflammatory Nutrients: Choose foods with antioxidants, phytochemicals, omega-3s, and Vitamin D. Need a guide for accomplishing all three of Carolyn’s tips? Check out her Meals that Heal cookbook below: https://lnkd.in/dYmzYuwt By making simple lifestyle adjustments, you can support your joints and reduce chronic inflammation. Let’s make small changes that support our joints today! #ActiveAgingWeek #WorldArthritisDay #JointHealth #AntiInflammatoryDiet #GutHealth #HealthyAging #ChronicInflammation #ProbioticFoods #MealsThatHeal #ArthritisAwareness #WellnessJourney #SmallChangesBigImpact

Happy #Meatless #Monday! Craving some more #fiber and #flavor in your life? We have a great #vegetarian recipe to switch up your lunch or dinner this week! Here’s why we love these Teriyaki Tofu Rice Bowls: ✅ Quick and easy to make ✅ High in fiber ✅ Packed with plant protein ✅ Unique flavor profile What’s your favorite way to get more #plants in? Comment below! Check out the full recipe from EatingWell below! https://lnkd.in/e2iCXeSP #happymonday #meatlessmonday #physicalwellness #stirfry #vegetarianstirfry #tofu #tofurecipes #vegetarian #vegetariancooking #vegetarianmeal #veggielovers #veggieloaded #plantpowered #mealprep #lunchordinner #eatingwell #nourishingrecipe #nourish

Happy Improve Your Office Day! Your workspace can either set you up for success or create unnecessary stress. Whether you're working from home or at the office, here are 5 simple tips to transform your space and boost your productivity: 1️⃣ Declutter Your Desk: A clean desk is a clear mind. Remove items you don’t use daily to create a focused, organized workspace. 2️⃣ Let in Natural Light: Good lighting isn’t just about aesthetics—it improves your mood and energy levels! 3️⃣ Ergonomic Setup: Invest in a standing desk and adjust your monitor to eye level. Your back, neck, and posture will thank you! 4️⃣ Personalize It: Add a few personal touches—photos, plants, or art. A workspace that feels like YOU can inspire creativity and motivation. 5️⃣ Create Zones: If space allows, designate areas for specific tasks to help you shift focus throughout the day. A better workspace can help you accomplish your goals. How are you improving your office today? Drop your tips below! 👇 #ImproveYourOfficeDay #ProductivityHacks #WellnessAtWork #workfromhome #environmentalwellness #setupforsuccess

Trying to win at wellness can be #overwhelming. Today’s #wellnessadvice is just to enjoy a cup of coffee. There is research that shows the correlation between moderate coffee consumption and a decreased risk for: 1️⃣ Cardiovascular Disease 2️⃣ Type 2 Diabetes 3️⃣ Obesity 4️⃣ Some Cancers 5️⃣ Neurodegenerative Diseases So grab a cup and discover the benefits of coffee from researchers at the National Center for Biotechnology Information (NCBI): https://lnkd.in/enVMQFsx #americanheartmonth #saturday #happysaturday #healthyhabits #habits #buildinghabits #success #chronicdiseaseprevention #coffeeforhealth #coffeebenefits #setupforsuccess #excellencewellnesssolutions #holisticwellness #wellness #health #healthyhabits #healthy #healthylifestyle

Now that school is back in session, how are you settling back into your routine? As we juggle the fall season, it's important to remember that we don’t have to tackle your health and fitness goals alone! Moving alongside friends and family keeps you accountable and provides extra support and motivation. Whether it's a morning walk with your kids, a weekend hike with your spouse, or a game of frisbee with friends, having your loved ones involved can make all the difference. This Family Health and Fitness Day, how are your loved ones moving with you? Share with us in the comments below! #FamilyHealthandFitness #FamilyHealthDay #FamilyFitness #HealthGoalsTogether #FallFitness #BackToRoutine #FamilyHealthDay #MoveTogether #FitnessWithFriends #ActiveLifestyle #FallIntoFitness #StayActive #WellnessJourney #SupportAndMotivation #MorningWalks #WeekendHikes #ActiveFamily