Exerfly

Take your training to the next level and boost your eccentric load from 0-80% with our game changing motorized flywheel technology⚡️ 👇 https://lnkd.in/gnmKUpsF #eccentricoverload #eccentrictraining #exerfly #flywheeltraining #strengthtraining

✍🏻 New to Flywheel Resistance Training? Our latest blog - A Beginner's Guide to Getting Started with Exerfly Flywheel Training - breaks down everything you need to know to confidently dive into Flywheel Resistance Training (FRT). 👉 Learn the key differences between FRT and traditional strength training, how to set up your first session, and get tips for building your technique and confidence over time. 🔑 Key takeaways: • Inertia-based loading for more dynamic workouts • Constant tension and smooth transitions between movements • Eccentric resistance that adjusts to your effort https://lnkd.in/gzWfXfs3 #exerfly #flywheeltraining #eccentrictraining #beginnersguide #strengthtraining

📖 New case study with Stony Brook on the effect of motorized flywheel training on return to sport factors among football players with ACL injuries. 👉 They performed an 8-week program on the ultimate utilizing 3 primary movements, the flywheel belt squat, split squat, and RDL. 👉 Their results were quite impressive, in which they saw large improvements in jump height and braking force in both bilateral and unilateral (injured and uninjured leg) movements, strength, and leg symmetry. They also saw substantial improvements in coordination, stability and athlete confidence. Vincent Cagliostro #flywheeltraining #eccentrictraining #exerfly #acl #aclrehab #aclrecovery #sportsrehab #eccentricoverload

Rotational training is an area where I believe that flywheel resistance training (FRT) brings a lot to the table. Over a series of posts, I’ll go through a few of the many ways that I’ve been using the Exerfly Rack Fly for rotational training. #1: High Inertia Rotations We can increase the “load” on a flywheel device by adding more and/or larger flywheels. This increases it’s inertia, meaning you’ll need to put in more force to get them spinning. This provides a high force loading that is often neglected within rotational movements. For this reason, I’m a fan of using high inertia FRT work to build a foundation of rotational strength and robustness so we can express and tolerate the high volume of explosive rotations that are common in rotational sports. Importantly, this loading is provided across both concentric and eccentric phases. At the end of the concentric phase, the momentum developed concentrically will cause the rope to rewind in the opposite direction, requiring you to perform a strong eccentric action to decelerate the flywheel(s). For example, check out the video and you’ll notice a few things: 1. A strong and consistent effort is needed across the entire concentric phase to accelerate the flywheel(s) during each rep. 2. As the rope rewinds, there is a large braking demand placed on the trunk to stabilize and then decelerate the spinning flywheel(s). In the last clip, you can also see that adding a leg movement concentrically adds more momentum, providing greater eccentric loading on the way back! This is an eccentric stimulus that is hard to replicate with traditional methods. 3. High inertia FRT often promotes effective loading of the ground and upper-lower body separation, which are useful qualities when training rotational athletes. Overall, this brings a lot to the table, especially considering rotational movement patterns are often under-loaded across both concentric and eccentric phases compared to sagittal plane patterns like squats and deadlifts. Being able to safely and effectively load these patterns can help develop strong and robust rotational athletes moving forward! #exerfly #flywheeltraining #strengthandconditioning #eccentrictraining

Ever wondered how Flywheel Resistance Training can elevate running performance? 🏃♂️💨 Learn about its impact on strength, power, and metabolic efficiency, and how it compares to traditional resistance training. 👇🏻 https://lnkd.in/gTJv6Djb #exerfly #flywheeltraining #running #runningtraining #runtraining #strengthtraining #eccentrictraining #run

A 58% increase in Squat 1RM without performing any barbell squats throughout the entire program 👀 Moreover, one of their biggest takeaways was the substantial improvements in coordination and movement quality. Trinity High School , Mike Snyder, CSCS, Pn1 #exerfly #flywheeltraining #eccentrictraining #squat #strength

Check out this great piece by Applied Sport Scientist, Joey Szymkowicz. His latest blog explores the psychological effects of Exerfly on the weight room environment, from coaches in the field👇🏻

New blog: Reducing Hamstring Injury Risks in Sports with Eccentric Training 🤝🏻 By capitalizing on the eccentric overload that flywheel resistance training (FRT) is known for, muscle-lengthening FRT can enhance strength, neuromuscular control, and optimize tendon adaptation. Read more in our latest blog ✔️ https://lnkd.in/gtkK2Jzw #exerfly #flywheeltraining #eccentrictraining #injuryprevention #hamstringinjuries #strengthtraining

Get ready Virginia! Catch us in Norfolk from August 6-8th at the 2024 National Strength and Conditioning Association (NSCA) Tactical Annual Training 🙌🏻 📍 Booth #604 🗓 August 6-8th 🤝🏻 See you there! #nsca #tacticalannualtraining #exerfly #flywheeltraining #virginia

✍🏻 New blog - During the competitive season, athletes face the challenge of maintaining peak performance while improving their strength and performance outcomes. Integrating FRT with a minimum effective dose (MED) approach can provide a practical solution to optimize performance gains without risking overtraining. Read more 👇🏻 https://lnkd.in/gnH_CN_i