Feeling Good Institute

Tune into the episode "Mike Christensen on Leveraging Thinking To Your Advantage" on Patrick J. Healy's Learning + Performing podcast! In this episode, FGI's Mike Christensen, MACP, RCC-ACS, discusses how our thoughts and beliefs influence how we feel, what we do, and ultimately, our ability to learn and perform. He also covers a range of CBT tools and techniques that are not only valuable to therapists and their patients but can be used in any situation in which people might need to rethink things or change beliefs in order to learn or perform better. Listen now at this link: https://lnkd.in/eac9bT5B #FeelingGoodInstitute #FGI #FeelingGood #therapy #findatherapist #mentalhealth #mentalhealthawareness #CBT #TEAMCBT #therapist #podcast #podcastepisode

For this week’s therapist spotlight, we’d like to acknowledge Noushin Tehrani, LMFT. Noushin provides Individual Therapy (Age 18+), Family Therapy, Intensive therapy, Group therapy, and Telemental Health in California. Noushin has transcultural competency working with a diverse population of adults and families from different socioeconomic statuses, different ethnicities, all genders, sexual orientations and different religions. Her therapeutic style is warm, compassionate and collaborative, and her approach is strength-based, active, and result-driven. Noushin specializes in the following concerns: 🔹Anger Management 🔹Anxiety/Fears/Phobias/Worries 🔹Behavioral Issues 🔹Career Change or Work Concerns 🔹Cross-Cultural Identity 🔹Dating Concerns 🔹Depression 🔹Family/Relationship 🔹Life Transitions 🔹Panic Attacks 🔹Peer Conflict 🔹Phobia 🔹Procrastination or Motivational Problems 🔹Relationship Concerns 🔹Self Esteem 🔹Stress Schedule a free 15-min consult with Noushin today at this link: https://lnkd.in/gFAzui7S #FeelingGoodInstitute #FGI #FeelingGood #therapy #findatherapist #mentalhealth #mentalhealthawareness #CBT #TEAMCBT #therapist

Check out our research brief "How Hope Helps Heal in Cognitive Behavior Therapy" by Angela Krumm, PhD to learn more about the role hope plays in CBT treatment for anxiety disorders. Read here: https://lnkd.in/gAijzzTb #FeelingGoodInstitute #FGI #FeelingGood #therapy #findatherapist #mentalhealth #mentalhealthawareness #CBT #TEAMCBT #therapist #anxiety #hope #research #researchbrief

Register now for our upcoming workshop "'I’m Not Good Enough!' - CBT Tools and Techniques for Improving Self-Esteem" to learn more about these strategies from CBT experts Dr. David Burns and Dr. Jill Levitt! 📅December 6, 2024⁠ 🕜8:30 AM - 4:30 PM (PST)⁠ 💲In-Person: $225, Online: $165) ✅Earn 7 CEs⁠ Register now at this link: https://lnkd.in/gwk7ndQN #FeelingGoodInstitute #FGI #FeelingGood #therapy #findatherapist #mentalhealth #mentalhealthawareness #CBT #TEAMCBT #therapist #training #therapisttraining #selfesteem

Check out the research brief "Suppression and Expression as Distinct Emotion-Regulation Processes in Daily Interactions: Longitudinal and Meta-Analyses" on our blog to learn more about the benefits of expressing your emotions! Read more at this link: https://lnkd.in/gZGuiy8g #FeelingGoodInstitute #FGI #FeelingGood #therapy #findatherapist #mentalhealth #mentalhealthawareness #CBT #TEAMCBT #therapist

Register now for our upcoming free webinar "Get Unstuck: Overcoming Resistance in Therapy" taught by Richard Lam, LMFT.⁠ By learning to align with resistance to change, you can help your patients cultivate self-acceptance and improve therapy outcomes. Don't just face resistance — use it as a catalyst for change! ⁠ 📅 Wednesday, Nov. 6, 2024⁠ 🕜 12 p.m. - 1 p.m. PT | 3 p.m. - 4 p.m. ET⁠ ✅ Earn 1 FREE CE!⁠ Register now at this link: https://lnkd.in/gy3RirCt ⁠ #FeelingGoodInstitute #FGI #FeelingGood #therapy #findatherapist #mentalhealth #mentalhealthawareness #CBT #TEAMCBT #therapist #webinar #therapisttraining

🧠 New Research Alert! Did you know that psychological relapse prevention techniques can reduce the risk of depression relapse by 24% within two years compared to treatment as usual? A recent meta-analysis in PLoS ONE found that therapies like Cognitive Behavioral Therapy (CBT), Cognitive Therapy (CT), and Mindfulness-Based Cognitive Therapy (MBCT) significantly lower relapse rates in Major Depressive Disorder. At Feeling Good Institute, we prioritize early discussion of relapse prevention and equip our patients with robust CBT techniques before concluding treatment. Read our latest blog post to learn more: https://lnkd.in/gwgg8Pt7 #FeelingGoodInstitute #FGI #FeelingGood #therapy #findatherapist #mentalhealth #mentalhealthawareness #CBT #TEAMCBT #therapist #research #researchbrief #relapseprevention

"Exploring resistance opens the door to transformative understanding and learning" — Richard Lam, LMFT Register now for our upcoming free 1-hour webinar "Get Unstuck! Overcoming Resistance in Therapy" to learn practical techniques to turn resistance into breakthrough. 📅 Wednesday, Nov. 6, 2024⁠ 🕜 12 p.m. - 1 p.m. PT | 3 p.m. - 4 p.m. ET⁠ ✅ Earn 1 FREE CE!⁠ Register now at this link: https://lnkd.in/gmSxt2ts #FeelingGoodInstitute #FGI #FeelingGood #therapy #findatherapist #mentalhealth #mentalhealthawareness #CBT #TEAMCBT #therapist

For this week’s therapist spotlight, we’d like to acknowledge Arturo Figueroa, LCSW. Arturo provides Individual Therapy (Age 18+), Couples therapy, Family Therapy, and Child Therapy (Under Age 12) in California. Arturo is passionate about providing effective help and healing to individuals, couples, and families who are going through difficult times. In his over 17 years of experience, he has been devoted to helping individuals overcome significant life challenges and has worked extensively with diverse populations. Arturo specializes in the following concerns: 🔹Anxiety/Fears/Phobias/Worries 🔹Depression 🔹Family/Relationship 🔹Habits and Addictions 🔹PTSD/Trauma 🔹Relationship Concerns 🔹Sex or Love Addiction 🔹Substance Abuse (alcohol or drugs) 🔹Suicidal Thoughts Please reach out to Arturo for a free 15-min consult today by following this link: https://lnkd.in/gh9brtsc #FeelingGoodInstitute #FGI #FeelingGood #therapy #findatherapist #mentalhealth #mentalhealthawareness #CBT #TEAMCBT #therapist

Last call for Early Bird Pricing! Register today for our upcoming workshop “‘I’m Not Good Enough!’: CBT Tools and Techniques for Improving Self-Esteem!” For a limited time only, take $30 off regular price — In-Person: $195 (regular price: $225), Online: $135 (regular price: $165). ⁠ Led by CBT legend Dr. David Burns and Dr. Jill Levitt, in collaboration with Palo Alto University, this workshop will provide you with tools to help yourself and your patients overcome feelings of inferiority, inadequacy, and self-doubt.⁠ 📅December 6, 2024⁠ 🕜8:30 AM - 4:30 PM (PST)⁠ 💲Early Bird Pricing: In-Person: $195 (regular price: $225), Online: $135 (regular price: $165)⁠ ✅Earn 7 CEs⁠ Register now at this link: https://lnkd.in/gEWp-VKa #FeelingGoodInstitute #FGI #FeelingGood #therapy #findatherapist #mentalhealth #mentalhealthawareness #CBT #TEAMCBT #therapist #training #therapisttraining #selfesteem