It can be tough to incorporate the bodyweight pull movement pattern into your workouts without a bar or solid anchor for Pull-Ups, TRX Rows, Band Pulls, etc. The EQ Bar is a great option for your home or fire station gym.
It’s a body-weight exercise that utilizes the horizontal pull movement pattern. There's a video that shows you how to do it. https://lnkd.in/gWWXF8UA #crackyl #firefighters #ems #firstresponders #firefighterfitness #firefighterwellness #firefighterpeakperformance