FlexPro Meals

Looking for a healthy lunch that actually has some flavor? Our Carnival Steak has you covered. With over 26g of protein and only 420 calories, you can enjoy a tasty meal that perfectly fits your macros. This is an amazing option for those with gluten sensitivity and offers everyone the chance to indulge in a savory dish. For more gluten-free, dairy-free, and keto options check out our menu of over 35 options that change every week!

Want to feel fuller longer? Discover the power of protein and fiber! These essential macronutrients keep you satisfied and help prevent overeating. Here are the top foods to add to your plate: High in Protein: 🥩 Eggs Chicken Beef Fish High in Fiber: 🥦 Blackberries Oats Artichokes Beans Sweet Potatoes Fuel your body and curb cravings with these nutritious choices!

Top 5 Things Slowing Down Your Fat Loss! 🚫🔥 Stuck in your weight loss journey? You might be overlooking these key factors! Sauces 🍶 While they add flavor, sauces can rack up calories quickly. Keep track of what you use! Opt for low-calorie options like no-sugar-added ketchup or mustard. Lack of Movement 🚶♂️ Don’t underestimate the power of walking! Getting enough steps each day boosts digestion and metabolism. Make movement a priority! Inadequate Sleep 😴 Sleep is crucial for recovery and energy! Prioritize quality rest to feel stronger and more revitalized each day. Alcohol Consumption 🍷 Alcohol can be calorie-dense! Enjoy it in moderation and keep track of your intake for better results. Consistency is Key 🔑 Remember, progress takes time! Stay dedicated and consistent, and you’ll see the results you’re aiming for. Ready to level up your fat loss journey? Let’s do this! 💪✨

The BEST high protein, low-calorie foods !⬇️ Struggling to hit your protein goals while keeping calories in check? Check out these top picks! 🌟 - Egg Whites: ~11g protein, ~52 calories - Non-fat Greek Yogurt: ~10g protein, ~59 calories - Edamame (cooked): ~11g protein, ~121 calories - Chicken Breast (cooked): ~31g protein, ~165 calories - Chickpeas (cooked): ~9g protein, ~164 calories - Crab (cooked): ~19g protein, ~87 calories - Venison (cooked): ~30g protein, ~158 calories Whether you prefer animal-based or plant-based options, these convenient choices make it easy to meet your protein needs—even with a busy lifestyle! No need to stress about hitting your protein goals with a hectic lifestyle. There are endless options and combinations! Drop your go-to protein source below!⬇️

Who says Chicken & Rice has to be boring? Here's a hint..... Not us 😅 With 35 chef-prepared meals each month, there's always a chance to try something new!

Which one is getting the boot?🥾

Struggling to hit your protein goals with a busy schedule? Don't worry, we've got you covered! Here are the best grab-and-go protein snacks that require NO cooking, are portable, and can be eaten anywhere. • Smoked Salmon: Rich in heart-healthy omega-3s and vitamin D. • Sliced Turkey Breast: Lean, low-fat, and packed with nutrients for quick muscle recovery. • Cottage Cheese: High in casein protein, keeping you full and satisfied longer—perfect for weight loss and muscle maintenance. • Hard-Boiled Eggs: Nutrient-dense, full of essential amino acids, and a great source of quick energy. • Tuna: Super convenient, plus packed with selenium and omega-3s. • Greek Yogurt: Creamy, probiotic-rich, and double the protein of regular yogurt for gut and muscle health. Don't let a busy schedule stop you from hitting your protein goals! It may not always be convenient, but with these easy, no-cook options, there’s always a way around it. 💪

Looking to lose weight? It’s not just about cutting calories—focusing on nutrient-dense foods is key! These delicious foods will keep you fuller longer and fuel your body the right way. Here are some great options: • Cottage Cheese: High in protein, low in fat—perfect for staying satisfied without extra calories. • Black Coffee: A natural metabolism booster with no added sugars or calories. • Tuna: Lean protein + omega-3s to promote muscle growth and support heart health. • Chicken Breast: Low-fat, versatile, and packed with protein for long-lasting fullness. Make these healthy choices part of your routine and crush your weight loss goals! 💪

Have you ever considered the sheer volume of food consumed worldwide each day? From bustling markets to family dinners, billions of people enjoy a remarkable variety of meals every single day! 🍲🥗

What Does 1,000 Calories Actually Look Like? Ever wondered how 1,000 calories stack up on your plate? Whether you're watching your intake or just curious, understanding calorie content can help you make healthier choices and enjoy your meals without the stress. Here’s a peek into what 1,000 calories might look like: 🔍 🥑 Avocado: 625 grams 🍗 Chicken Breast: 400 grams 🍕 Cheese Pizza: 364 grams 🍫 Chocolate Bar: 182 grams Remember, it’s not just about counting calories; it’s about making nutritious choices and enjoying what you eat. ❤️ 🚀 Moderation is Key! 🚀 It’s all about balance and enjoying your favorite foods in moderation. Craving something tasty? ✨ If you love your treats but want to stay on track, FlexPro Meals has you covered. With over 30 new menu options each week, you can savor delicious meals without the worries of over-indulging! 🍽️👌