Flourish With Tracy

October 10th is World Mental Health Day 🍃 It's okay to be human 🍃 It's okay to acknowledge awareness 🍃 It's okay to commit to self love 🍃 It's okay to talk about it 🍃 It's okay to embrace help #flourishwithtracy #lovingkindness #meditation #awareness #mentalhealth #selfcare #worldmentalhealthday #askforhelp

Think about planting a new tree, what's the first thing you do? Perhaps you'd "cultivate the soil" or plant the seeds. How about watering the sapling? How does that show up for you on a yoga mat? Join this 4-week ONLINE Live-Workshop to discover the transformative power of stability and growth. Reserve your spot! Class begins October 12th! https://lnkd.in/gmNTpKwM #flourishwithtracy #transformation #roots #treepose #mtairylearningtree #manayunk #germantown #chestnuthill #chestnuthillpa #gertmantownphilly #wissahickon #historicgermantown #myphillypark #roxborough #nonprofit #phillynonprofit #communityprojects #communityevent #communityeducation #phillycommunity #phillyarts #phillylocal #phillyteachers #phillyeducation #phlarts #phleducation #phldiversity #whyilovephilly #phillyclasses #phillyevents #lovetolearn #neighborsteachingneighbors

Embracing the Fall Equinox. May the harvest be bountiful for all 🙏

Sharing Fall Updates & Offerings 🍂🍁https://lnkd.in/eRhYQ3tf

I'm honored to join Matthew's Mindful Moment as a contributor. This amazing non-profit organization was formed to transform the lives of children by providing the tools to regulate emotions and mental health. Sharing my initial offering 🙏✨ https://lnkd.in/evhHRW5N

Here is latest newsletter, sharing Summer 2024 Updates & Offerings https://lnkd.in/eRD5ddie

Honored to be featured in this week's blog post by the Awaken Center for Human Evolution https://lnkd.in/enyAaXDc

RAWGUST Day 2 - Sprouted Hummus Mushroom Flax Burger Stack 🍔Mm mm good! #Rawgust #Llamaskar #FlourishWithTracy #RawFood #HealthyLiving #WellnessJourney

DAY 1 -Welcome to RAWGUST!!!! 🥒🥬🍅🥝🍓🫐🍈🥦🍑🍉🍌🍇 Join us for month of embracing whole fruits and veggies! We'll also be posting in our FB group https://lnkd.in/ecHEmgDH YUMMINESS for everyone! 🥒🥬🍅🥝🍓🫐🍈🥦🍑🍉🍌🍇 #flourishwithtracy #rawgust #rawvegan #fruitlover #fruitarian #wholefoodplantbased #foodisfuel #foodismedicine #holistichealing #HolisticHealth #rawfood #challenge #veganfoodshare #Llamaskar

MEATLESS MONDAY - Wrap It Up! 🥙 🫓Spinach Wrap or flatbread tortilla 🥑Avocado slices 🍅Tomato slices 🍃Spinach 🌻Sunflower seeds 🔴Dried cranberries 🥕Shredded carrots 🍄Marinated mushrooms 🍄Diced onions Optional: hummus or spread of choice Lie tortilla flat. Spread optional choice (hummus, etc). Add bed of spinach. Layer remaining ingredients. Fold in sides, roll tortilla to create wrap. #flourishwithtracy #llamaskar #meatlessmonday #vegan #wholefoods #wrap #veggiewrap #burrito