Fowler & Tidwell Counseling

Super excited to be featured by Danielle Hayes, LCSW in her group practice series! Thanks for highlighting us!

On National Stress Awareness Day take a moment to focus on managing stress and improving your well-being. Stress affects us all, but small actions can make a big difference. Here are a few tips to help: 1. Practice Mindful Breathing: Deep, focused breaths can center your thoughts and reduce anxiety. 2. Move Your Body: Physical activity, even a short walk, releases endorphins and boosts mood. 3. Set Small Goals: Breaking down big tasks into manageable steps gives a sense of control and reduces overwhelm. 4. Connect with Others: Talking with a friend or loved one can help put things in perspective and provide support. 5. Limit Screen Time: Constant notifications and screen exposure can add stress. Set aside “no-screen” time to recharge. 6. Prioritize Rest: Sleep is essential for managing stress and maintaining balanced energy. Take a few minutes today to try one of these tips—small actions can have a big impact on how we feel. Remember, you’re not alone, and help is always available if you need it. Share this with someone to spread awareness ❤️ #mentalhealth #stress #anxiety #rest #selfcare #therapy #counseling

Meet Constence Moss, LPC🙏 We are excited to highlight our talented therapist Constence! ✨✨ She is committed to fostering a safe and affirming space for individuals to explore their authentic selves. Clients appreciate her empathetic approach, cultural sensitivity, and dedication to fostering genuine connections. She creates a safe space to embark on a journey of self-discovery, healing, growth, exploring experiences, identifying strengths, and developing tailored coping strategies. She specializes in issues related to identity, self-esteem, depression, anxiety/stress management, trauma, life adjustments, life transitions, bipolar disorder, and grief/loss. She will meet you where you are at and empower you to navigate life’s challenges! ✨ Ready to take the first step? Book a session today!✨ #Therapy #MentalHealth #TraumaHealing #WellnessJourney #BookNow

Let’s talk about crisis and how it affects us. When we’re in a crisis, we can feel completely overwhelmed and struggle to make decisions. It’s important to remember that everyone reacts differently—there’s no “right” way to respond. Whether it’s a car accident, a natural disaster, or being a victim of a crime, these situations can trigger our natural fight, flight, freeze, or fawn responses. Understanding these reactions helps us manage our emotions and recognize when we might be overreacting to everyday stressors. When to seek help: If you’re finding it hard to cope with stress and it’s affecting your quality of life, consider reaching out to a mental health professional at Fowler and Tidwell. We can help you develop effective stress management techniques and regain control over your daily life. You’re not alone in this! Learn more 👉 full blog: https://lnkd.in/givkPzNu #MentalHealthMatters #crisismanagement #SelfCare #crisis #traumaresponse

When you are anxious, the body releases stress hormones like cortisol and adrenaline. Although these can be helpful when you are in survival mode, this chronic stress response can negatively impact your ability to regulate your energy levels. If this sounds familiar, reach out now! We are here to help guide you back to peace. #anxietysupport #anxiety #mentalhealth #therapy #anxietyawareness #anxietyattacks #anxietyrecovery #virtualtherapy #virtualtherapist #healing

Depression is one of the leading mental illnesses around the world. Nonetheless, many myths about it persist. To help combat the prejudice many sufferers face, we’re setting the record straight on some of the most common depression myths. Swipe right to learn the truth behind common depression misconceptions. #depressionsupport #depression #mentalhealthmyths #depressionmyths #depressioneducation #mentalhealtheducation #mentalhealth #virtualtherapy #virtualtherapist #healing

Relationships can be complicated, especially when trauma is involved. Have you ever felt stuck in a harmful relationship, unable to leave? You might be experiencing a trauma bond—a cycle of abuse intertwined with moments of love that create emotional dependency. Pop culture offers examples like Harley Quinn and the Joker, illustrating how intense highs can overshadow the lows in these bonds. Understanding your attachment style—anxious, avoidant, fearful-avoidant, or secure—can shed light on why you might be drawn to these dynamics. Breaking a trauma bond requires recognizing it for what it is, setting boundaries, and seeking support. Therapy can be transformative, helping you understand your patterns and regain your sense of self. You deserve healthy relationships where love isn’t painful. It’s time to rewrite your story. Click the link to read the full blog now! https://lnkd.in/e4Tgi7_r #therapy #trauma #traumabond #traumabonding #relationshiptrauma #mentalhealth #healing #emotionalhealth #love #emotionaldevelopment

This is your sign! ✨ Online therapy is an easy way to dip your toes into taking care of yourself mental health. You’ll receive tools to make lasting changes for the betterment of your you, your brain, your emotions, and ultimately your whole life! At Fowler & Tidwell we will pair you with the perfect therapist that will fit your needs and help make lasting changes. Reach out today and just do the thing - try therapy. #mentalhealth #therapy #emotions #life #counseling #onlinetherapy

How many times have you found yourself bending over backward to make someone else happy, even when you’re running on empty? Now, there’s nothing wrong with being a caring and supportive person. Still, when you’re giving more than you’re receiving and constantly putting someone else’s needs above your own, this could be codependency. Click to read the full blog: Breaking the Cycle of Codependency https://lnkd.in/gCJ9ysgQ #mentalhealth #codependency #relationships #couplescounseling #relationshipcounseling #therapy #counseling #codependencyrecovery

Codependent is characterized by excessive emotional or psychological reliance on a partner. Codependency entails making extreme sacrifices for their partner. They may feel that being needed by the other person is necessary to feel a sense of purpose pr worth. One or both parties can be codependent. A codependent person will neglect other important areas of their life to please their partner. This leads them to dismantle healthy boundaries and even attract narcissists or abusive partners who are happy to take advantage of their devotion. Sound familiar? Are you or someone you know stuck in an unhealthy relationship? Seek individual and couples counseling from our caring professionals. We are here to help! Reach out now: 832-831- 8379 #couplescounseling #relationshipcounseling #codependency #narcissism #mentalhealth #mentalhealthsupport #relationshiptherapy