Gain Makers

What if your athletes’ performance could skyrocket—just by changing what they eat? Friendly reminder to register for next week's Gain Makers session with Colleen Gulick, where she'll break down what every Strength & Conditioning Coach needs to know about nutrition and its powerful impact on athletic performance. Colleen’s unique blend of scientific expertise and real-world athletic experience offers insights you can apply immediately. You’ll walk away knowing how to: ✅ Identify key vitamin and mineral interactions that may be limiting your athletes' performance   ✅ Time fuel intake to maximize energy and speed up recovery   ✅ Seamlessly integrate nutrition into your overall training plan Don’t miss this chance to learn from a true expert whose work spans both research labs and the competitive arena! 🔗 Register now for FREE: https://lu.ma/qqqmngxf 📅 Date: November 7, 2024   ⏲ Time: 4 PM EST -- About the Speaker: Colleen Gulick, is a science researcher and writer with extensive expertise in exercise physiology, nutrition, and the endocrine response. She leads scientific writing at GOOD IDEA, focusing on blood sugar and metabolic health. Colleen is also the owner of Podium Sports, LLC, where she coaches athletes and consults for health and fitness companies. As a professional cyclist with the US National Team, Colleen brings firsthand experience from the field to her work, serving as a 2024 Paris Olympic Long Team Member. #gainmakers #strengthandconditioning #nutritiontips #athleticperformance #fuelingtips #sportsnutrition #recoverystrategies #trainingoptimization

What if your athletes could perform better—simply by eating the right way? Nutrition is often the missing piece in performance training. While strength and conditioning coaches focus on physical development, the fuel that drives performance is sometimes overlooked. In our upcoming session, Colleen Gulick, will break down the essentials of nutrition that every S&C coach should know. With years of experience in exercise physiology, nutrition, and as a professional athlete herself, Colleen has a unique understanding of how proper nutrition directly affects performance. You’ll walk away knowing how to: ✅ Identify key vitamin and mineral interactions that can negatively impact performance ✅ Time your fuel intake for optimal energy and recovery ✅ Incorporate nutrition into your overall performance training plan This is your chance to learn from someone who not only talks the talk but has walked the walk, from scientific research to competing on the global stage. 🔗 Register now for FREE: thttps://lu.ma/qqqmngxf 📅 Date: November 7, 2024 ⏲ Time: 4 PM EST -- About the Speaker: Colleen Gulick is a renowned science researcher and writer specializing in exercise physiology, nutrition, and metabolic health. She leads scientific efforts at GOOD IDEA, focusing on blood sugar and metabolic health, and is the owner of Podium Sports, LLC, where she provides coaching and consulting. Colleen is also a professional cyclist for the US National Team and a member of the 2024 Paris Olympic Long Team. #gainmakers #strengthandconditioning #nutritiontips #athleticperformance #fuelingtips #sportsnutrition #recoverystrategies #trainingoptimization

⏰ Last chance to register! Learn how to support athletes through one of the most challenging transitions of their careers. Tomorrow, Andrea (Cota) Powell PhD, CSCS, CAFS will be sharing insights on The Strength & Conditioning Coach's Role in Sport Retirement. If you work with athletes or want to understand how to better support them during and after their careers, this session is for you. You’ll learn: ✅ How to use technology to support athletes in adapting to retirement from sports.   ✅ Practical strategies to help athletes prepare for life after their sports careers.   ✅ How to build a positive and supportive relationship during an athlete's transition period.  Don't wait! This is your last chance to sign up and join a conversation that can change the way you approach athlete transitions. 🔗 Register for FREE: https://lu.ma/pqilt74v 📅 Date: Thu, Oct 17, 2024 ⏲ Time: 4 pm EST -- About the Speaker: Andrea (Cota) Powell PhD, CSCS, CAFS is an Assistant Professor in the Exercise & Sport Sciences department and Program Director of the Strength & Conditioning major at Augustana University (SD). With over 10 years of experience as a sports performance coach and 8 years in higher education, she has worked with a wide range of athletes, including NFL players and Olympians. Her research focuses on sport retirement, where she seeks to fill gaps in support services for athletes transitioning out of sports. At Augustana University, a leading institution founded in 1860, Andrea helps prepare students for successful careers in strength and conditioning through comprehensive academic programs. #gainmakers #strengthandconditioning #sportretirement #athletetransition #coachingstrategies #athletesupport #fitnesscoaching #performancecoaching

🚨 Are you ready to make a real impact on your athletes' post-sport lives? 🚨 Friendly reminder to register for Thursday's Gain Makers session with Andrea (Cota) Powell PhD, CSCS, CAFS, where we’ll dive into the crucial role of strength and conditioning coaches in helping athletes transition to life after sports. If you work with athletes, this session is one you won’t want to miss! What you'll learn: ✅ How to use technology to support athletes in adapting to retirement from sports.   ✅ Practical strategies to help athletes prepare for life after their sports career.   ✅ How to build a positive, supportive relationship as a coach during this critical transition period. Join us to learn how you can play an essential role in your athletes' success—both on and off the field. 🔗 Register for FREE: https://lu.ma/pqilt74v 📅 Date: Thu, Oct 17, 2024 ⏲ Time: 4 pm EST About the Speaker: Andrea (Cota) Powell PhD, CSCS, CAFS is an Assistant Professor in the Exercise & Sport Sciences department and Program Director of the Strength & Conditioning major at Augustana University (SD). With over 10 years of experience as a sports performance coach and 8 years in higher education, she has worked with a wide range of athletes, including NFL players and Olympians. Her research focuses on sport retirement, where she seeks to fill gaps in support services for athletes transitioning out of sports. At Augustana University, a leading institution founded in 1860, Andrea helps prepare students for successful careers in strength and conditioning through comprehensive academic programs. #gainmakers #strengthandconditioning #sportretirement #athletetransition #coachingstrategies #athletesupport #fitnesscoaching #performancecoaching

Looking forward to hearing from the expert! Andrea (Cota) Powell PhD, CSCS, CAFS

🚨 New Upload Alert: Profiling and Coaching Vertical Jump Performance by Daniel Martinez | Gain Makers Here's a quick look at what you're going to learn: ✅ How to understand key jump performance metrics and their impact on overall jump performance. ✅ How to recognize the timeline for adapting specific metrics to improve vertical jump. ✅ How to apply these insights to coaching strategies that optimize an athlete's training and physical preparation. #middayconnect #verticaljump #sportsperformance #athletictraining #strengthandconditioning #jumpmetrics #performancecoaching #athletedevelopment

As a strength and conditioning coach, your influence extends far beyond the gym or field. But how do you support athletes when it’s time for them to step away from sports? Join us on October 17 and discover how you can guide athletes through this major life transition. Andrea (Cota) Powell PhD, CSCS, CAFS, a sports performance expert and Assistant Professor at Augustana University (SD), will be sharing her expertise. With over a decade of experience coaching NFL players, Olympians, and more, Andrea's research on sport retirement is helping coaches better understand how to support athletes when their careers come to an end. Here’s what you’ll learn: ✅ How to use technology to support athletes as they adapt to life after sports.  ✅ Practical strategies to help athletes prepare for their post-sports career.  ✅ How to build a positive, supportive relationship with athletes during their transition. Whether you're currently coaching or planning ahead, these session will equip you to offer meaningful support when athletes need it most. 🔗 Register for FREE: https://lu.ma/pqilt74v 📅 Date: Thu, Oct 17, 2024 ⏲ Time: 4 pm EST -- About the Speaker: Andrea (Cota) Powell PhD, CSCS, CAFS is an Assistant Professor in the Exercise & Sport Sciences department and Program Director of the Strength & Conditioning major at Augustana University (SD). With over 10 years of experience as a sports performance coach and 8 years in higher education, she has worked with a wide range of athletes, including NFL players and Olympians. Her research focuses on sport retirement, where she seeks to fill gaps in support services for athletes transitioning out of sports. At Augustana University, a leading institution founded in 1860, Andrea helps prepare students for successful careers in strength and conditioning through comprehensive academic programs. #gainmakers #strengthandconditioning #sportretirement #athletetransition #coachingstrategies #athletesupport #fitnesscoaching #performancecoaching

🚨 Last Chance to Register! Are you looking to improve your athletes' vertical jump performance? This is your last opportunity to register for the upcoming Gain Makers session on Profiling and Coaching Vertical Jump Performance with expert Daniel Martinez. In this session, you'll learn: ✅ How to understand key jump performance metrics and their direct impact on overall performance. ✅ How to recognize the timeline for adapting specific metrics to see real improvements in vertical jump. ✅ How to apply these insights to coaching strategies that optimize training and preparation for athletes. 🗓 Date: Oct 3, 2024 ⏰ Time: 4PM EST 🔗 Register here: https://lu.ma/bjh1n59y -- About the Speaker: Daniel Martinez is a strength and conditioning coach and sports scientist with extensive experience in professional sports, collegiate programs, and the private sector. He currently leads student-athlete performance at Trinity University, overseeing strength and conditioning for 17 varsity sports, helping athletes achieve their best results. #gainmakers #verticaljump #sportsperformance #athletictraining #strengthandconditioning #jumpmetrics #performancecoaching #athletedevelopment Register now to take your coaching strategies to the next level!

🚀 Ready to Level Up Your Coaching Game? Next week's Gain Makers session with Daniel Martinez is a must-attend for coaches, trainers, and sports professionals looking to enhance vertical jump performance. In this session, Daniel will cover key insights to improve your athletes' jump performance and training strategies. Here’s what you’ll learn: ✅ How to understand key jump performance metrics and their impact on overall jump performance. ✅ How to recognize the timeline for adapting specific metrics to improve vertical jump. ✅ How to apply these insights to coaching strategies that optimize an athlete's training and physical preparation. Don't miss out on this opportunity to sharpen your skills and gain practical knowledge! 🔗 Register for FREE: https://lu.ma/bjh1n59y 📅 Date: Oct 3, 2024   ⏲ Time: 11 am MT About the Speaker: Daniel Martinez is the Director of Student-Athlete Performance at Trinity University in San Antonio, Texas. With a background in professional sports, collegiate programs, and private sector coaching, Daniel helps athletes unlock their full potential. At Trinity, he oversees strength and conditioning for 17 varsity sports. #middayconnect #verticaljump #sportsperformance #athletictraining #strengthandconditioning #jumpmetrics #performancecoaching #athletedevelopment Let’s take your coaching to the next level—see you there!

Want to help your athletes jump higher? Vertical jump performance is a critical aspect of athletic development, especially in sports where explosive power and agility are key. In this Gain Makers session, you’ll get the insights and practical knowledge needed to assess, coach, and improve vertical jump performance effectively. This session is perfect for coaches, trainers, and anyone interested in athletic performance optimization. You'll learn: ✅ How to understand key jump performance metrics and their impact on overall jump performance. ✅ How to recognize the timeline for adapting specific metrics to improve vertical jump. ✅ How to apply these insights to coaching strategies that optimize an athlete's training and physical preparation. Join us to learn how to elevate your athletes' performance! 🔗 Register for FREE: https://lu.ma/bjh1n59y 📅 Date: Tue, Oct 3, 2024 ⏲ Time: 4 pm EST -- About the speaker: Daniel Martinez is a strength and conditioning coach and sports scientist with extensive experience in professional sports, collegiate programs, and the private sector. He is currently the Director of Student-Athlete Performance at Trinity University, a top-ranked liberal arts university in San Antonio, Texas. At Trinity, Daniel oversees the strength and conditioning programs for 17 of the 18 varsity sports, helping student-athletes reach their full potential. Trinity University, known for both academic and athletic excellence, fosters a collaborative and dynamic environment for its 2,600 undergraduate and graduate students. #middayconnect #verticaljump #sportsperformance #athletictraining #strengthandconditioning #jumpmetrics #performancecoaching #athletedevelopment