GameChanger Athletes

💪 “We train to do the sport so that you're still really performing at a high level on your worst day.” — Lacey Henderson, para track and field 🏃♀️ Training isn’t just about perfecting your best moments; it’s about preparing for those unpredictable, messy, and less-than-ideal situations. 🌧️ When things don’t go as planned—like rain delays or unexpected hiccups—it’s your training that says, “I still got this. No worries.” 🧠✨ This mindset goes beyond the field—it’s about resilience, adaptability, and showing up no matter what. Let’s train to rise above, even on our toughest days. 💯 #TrainYourMind #PeakPerformance #Paralympian #AdaptiveAthlete #AthleteMindset #OvercomeObstacles #NoLimits #ResilientAthlete #ParaSports #MentalStrength #ChampionMindset #EmbraceTheChallenge #UnbreakableSpirit #Gamechangerathletes #gamechanger

It’s Wellness Wednesday! 🌿 As athletes get back in the swing of things, it’s crucial to take care of yourself. Feeling stressed, overwhelmed, anxious, unmotivated, or frustrated? 😓 Wellness Wednesday is a perfect time to check in with yourself and make sure you’re doing what’s needed for your mental health 🧠 so you can perform at your best. 💪 Try these wellness tips to overcome challenges and maintain your balance. 🌟 #gamechangerathletes #gca #wellnesswednesday #anxious #unmotivated #frustratited #wellness #overwhelmed #stressed #mentalhealth #selfcare #toptips

Mindfulness isn’t one-size-fits-all. 🌿 Discover 7 different mindfulness exercises to find the one that resonates with you. Whether it’s breathing, walking, or journaling, there’s a practice for everyone. Let’s embrace the present together. 🌟 Comment a 🧘🏾♀️🧘🏼♂️🧘🏻🧘♀️🧘🏿🧘♂️🧘🏾♂️🧘🏼 if you practice one of these 7 exercises. And share which works best for you. #Mindfulness #MentalWellness #MindfulLiving #SelfCare #GameChanger

Unlock your full potential with daily reflection! 🌟 Taking a moment each day to reflect on your thoughts and experiences boosts self-awareness, reduces stress, and enhances your emotional well-being. In sport psychology, this practice sharpens focus and improves performance, helping you stay on top of your game. 🧠💪 Start small with journaling or mindfulness and see the difference in both your mental health and athletic performance! 🧘♀️📝 #SportPsychology #MentalPerformance #DailyReflection #PerformanceBoost #Mindfulness #GameChanger

Suni Lee, an Olympic gold medalist for Team USA, has overcome mental and physical health challenges to compete. Here are some of the sports psychology tools she used to manage stress and return to the Paris Olympics, and help the women's gymnastic team capture gold! 🥇 #GameChangerAthlete #SuniLee #TeamUSA #OlympicGold #Paris2024 #SportsPsychology #AthleteMindset #TeamUSAGymnastics #MentalToughness

Negative self-talk can decrease confidence, motivation, focus, and overall performance. Recognizing these signs is the first step toward addressing and transforming negative self-talk. Here are 10 signs to be aware of. Do you struggle with negative self-talk? Comment below the type of self-talk you've overcome in the past. #gamechanger #gamechangerathletes #selftalk #negativeselftalk #sportpsychology #mentalskills #mentalperformance

Elevate your mental game on the court! 🏀🧠 Order our game-changing mental training workbook, perfect for players aged 12 and up. Download the PDF version at https://lnkd.in/gRyP4xpz or grab it on Amazon today: https://a.co/d/fBE0cnl #Basketball #MentalGame #GameChanger

Watch how Olympian swimmer Simone Manuel used the power of reflecting on past successes to boost her confidence and qualify for the Paris 2024 Olympics just 24 hours after a poor performance. 🏊🏾♀️💪🏾🏆✨ #Olympics #SimoneManuel #Confidence #Paris2024 #GameChangerAthlete

Reflecting on past successes can boost confidence and motivation! 💪✨ When we recall our achievements, we remind ourselves of our capabilities and resilience. This positive reinforcement helps shift our mindset, especially during tough times, making us more likely to persevere and succeed. #Motivation #Confidence #MindsetMatters #Resilience #GameChangerAthletes #PositiveMindset

We all have different sources of motivation. What drives you? Knowing your source can keep you motivated throughout the season. Comment below and share what motivates you the most. #GameChangerAthletes #GameChanger #SportPsychology #Motivation #WhatDrivesYou?