Goode Health®

Are you navigating a busy, demanding lifestyle and struggling to maintain mental clarity and focus? In today’s fast-paced world, keeping your brain sharp can feel like a challenge, but what if you could unlock more of your brain's potential? In this episode, we dive deep into the functional medicine approach to enhancing brain performance and cognitive function. We’ll explore how supplements, essential nutrients, lifestyle practices, and dietary habits can make a significant impact on your mental clarity, focus, and overall cognitive health. From understanding the role of mitochondria and neurotransmitter balance to uncovering the benefits of key supplements like NAD and MCT oil, we’ll cover the science behind supercharging your brain. With real-world examples from my clinical experience and practical tips, you’ll discover daily rituals and nutrition strategies to optimize your cognitive function and thrive throughout your busy day. Tune in and transform how you think, work, and feel! DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. RESOURCES: Grab all the links and resources mentioned in this episode at https://lnkd.in/eqQVHUam #brainhealth #brainperformance #healthpodcast #podcaster #podcast #podcastersofinstagram #podcasting #podcastinglife #healthandwellness #newepisode #newpodcastepisode #healthpodcasts #healthpodcaster

In this episode, I’m thrilled to introduce Optimal You, my upcoming book, and give you a sneak peek of what’s inside. I’ll talk about the inspiration behind writing it, starting with my own health journey and the experiences I’ve had working with patients who struggled to find trustworthy information and effective solutions for their wellbeing. I’ll also dive into my signature MitoImmune Method, which focuses on eight interconnected pillars of health, and explain how sleep, strength, stress, and social connection are crucial for living an optimally healthy life. You’ll hear about the writing and publishing process, the challenges I encountered, and the lessons I’ve learned along the way. I’ll also answer some of your burning questions about who this book is for, what’s inside, and how I’ve designed it to offer practical tools that you can use in your everyday life. To top it off, I’ll be sharing some snippets from Optimal You so you can get an early look at what’s coming! If you're ready to take control of your health and wellbeing, this episode—and my book—are exactly what you need. RESOURCES: Grab all the links and resources mentioned in this episode at https://lnkd.in/eih7rFq6 #optimalhealth #longevity #cellularaging #healthpodcast #podcaster #podcast #podcastersofinstagram #podcasting #podcastinglife #healthandwellness #newepisode #newpodcastepisode #healthpodcasts #healthpodcaster

In this episode, we dive into the powerful connection between chronic inflammation and aging, uncovering the science behind how long-term inflammation impacts cellular health, metabolism, and the immune system. You'll learn about the difference between acute and chronic inflammation—why short-term inflammation is crucial for healing, but prolonged inflammation, known as “inflammaging", can accelerate the aging process and contribute to age-related diseases. We'll discuss the role of mitochondrial dysfunction, oxidative stress, and cytokines in this process, and highlight the lifestyle factors—such as poor diet, lack of exercise, stress, toxins, and sleep deprivation—that contribute to chronic inflammation. More importantly, we'll explore practical, research-backed strategies to combat chronic inflammation, improve mitochondrial health, and ultimately slow down the aging process. With insights from functional medicine, this episode will equip you with actionable steps to improve your quality of life and support healthy aging. RESOURCES: Grab all the links and resources mentioned in this episode at https://lnkd.in/eyRHB4Ha #optimalhealth #longevity #cellularaging #healthpodcast #podcaster #podcast #podcastersofinstagram #podcasting #podcastinglife #healthandwellness #newepisode #newpodcastepisode #healthpodcasts #healthpodcaster

Rhian Stephenson is a nutritionist, a naturopath, and an industry leader in nutrition and holistic health and fitness. She's also the founder of ARTAH, the award-winning nutrition and supplement brand. Rhian's love of well-being started at a young age in Canada when she began her career as a competitive swimmer and continued as she progressed to an international level. In this episode, Rhian emphasizes the foundational role of nutrition in overall health, discussing her return to the basics of supplements and nutrition and the critical importance of understanding proper dosages. She also provides insights into the development of ARTAH, highlighting its focus on delivering the right forms and doses of supplements. Rhian delves into specific supplements like NAD+ and the metabolic fix, while stressing the importance of rest and periods of reset for optimal health. RESOURCES: Grab all the links and resources mentioned in this episode at https://lnkd.in/eXANRxfh #immune #immunehealth #immunebalancing #immunesupport #immunity #healthpodcast #podcaster #podcast #podcastersofinstagram #podcasting #podcastinglife #healthandwellness #newepisode #newpodcastepisode #healthpodcasts #healthpodcaster

In this continuation of our exploration into NMN and longevity, we dive into actionable steps you can take to optimize your health and maximize the benefits of NMN. We'll discuss how factors within your control—like stress, sleep, physical activity, and nutrition—can significantly impact NMN and NAD levels in your body. Whether you're new to this concept or looking to deepen your knowledge, this episode offers valuable insights into the ever-evolving world of longevity science. Don’t miss this deep dive into how NMN might be a game-changer for your health and vitality. RESOURCES: Grab all the links and resources mentioned in this episode at https://lnkd.in/eDKXrjKK #optimalhealth #longevity #cellularaging #healthpodcast #podcaster #podcast #podcastersofinstagram #podcasting #podcastinglife #healthandwellness #newepisode #newpodcastepisode #healthpodcasts #healthpodcaster

In this episode, we explore Nicotinamide Mononucleotide (NMN), a molecule that's generating buzz in the world of longevity science. We’ll delve into the science behind NMN, how it works in the body, and why it might be a key player in future anti-aging therapies. From cellular aging to enhancing both lifespan and healthspan, we’ll uncover the potential of NMN in supporting everything from reproduction to DNA repair, cognitive function, and metabolic health. Whether you're new to this concept or looking to deepen your knowledge, this episode offers valuable insights into the ever-evolving world of longevity science. Don’t miss this deep dive into how NMN might be a game-changer for your health and vitality. RESOURCES: Grab all the links and resources mentioned in this episode at https://lnkd.in/egRYr3wf #optimalhealth #longevity #cellularaging #healthpodcast #podcaster #podcast #podcastersofinstagram #podcasting #podcastinglife #healthandwellness #newepisode #newpodcastepisode #healthpodcasts #healthpodcaster

Dr. Dana Gibbs sheds light on a common scenario she encounters in her practice: patients coming in for one issue, only to discover that their symptoms are rooted in thyroid dysfunction—a connection often overlooked. In this episode, you will learn about thyroid health, hormone health, why Dr. Dana finds that using an integrative approach works much better for her patients, how restrictive diets can both help and hinder those with autoimmune conditions, how the hormonal aspect ties into dietary choices and overall well-being, and how you can help to regain your energy. RESOURCES: Grab all the links and resources mentioned in this episode at https://lnkd.in/envA9dp5 #thyroid #thyroidhealing #thyroidhealth #hypothyroid #hypothyroidism #hypothyroidie #thyroidwarrior #thyroidawareness #healthpodcast #podcaster #podcast #podcastersofinstagram #podcasting #podcastinglife #healthandwellness #newepisode #newpodcastepisode #healthpodcasts #healthpodcaster

Are you ignoring the signs of low energy? Don’t normalise it. In this episode, we dive deep into the science of energy, exploring how our bodies produce and regulate energy at the cellular level. We’ll uncover the impact of modern lifestyles on our energy reserves and how this can drain our vitality. From understanding the crucial role of cellular energy production to discussing what impairs mitochondrial function, we’ll shed light on why low energy shouldn’t be ignored and what powerful molecules play a vital role in energy production. RESOURCES: Grab all the links and resources mentioned in this episode at https://lnkd.in/eTmziwfE #optimalhealth #functionalmedicine #lowenergy #immunehealth #immunesupport #immunity #healthpodcast #podcaster #podcast #podcastersofinstagram #podcasting #podcastinglife #healthandwellness #newepisode #newpodcastepisode #healthpodcasts #healthpodcaster

Dr. Maggie Yu joins Nicole to discuss the often-overlooked conditions of Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, two interrelated yet distinct health issues that affect a surprising 40% of patients in some practices. Despite their prevalence, these conditions frequently go unrecognized, even within the realm of functional medicine. In this episode, you will learn what MCAS and Histamine Intolerance are, highlighting their clinical similarities and underlying causes, the link between autoimmune disorders and these allergic reactions, four signs you can catch early on to prevent these conditions from escalating, and the role of digestion and allergies, which Dr. Maggie Yu describes as "the loaded gun" in triggering MCAS and Histamine Intolerance. RESOURCES: Grab all the links and resources mentioned in this episode at https://lnkd.in/eA6AKev3 #autoimmune #autoimmunity #allergy #functionalmedicine #podcastepisode #holistichealth #optimalhealth #healthpodcast #podcaster #podcast #podcastersofinstagram #podcasting #podcastinglife #healthandwellness #newepisode #newpodcastepisode #healthpodcasts #healthpodcaster

Delving into a new area today on this weeks episode of The Goode Health Podcast… This week I’m joined by Karen Devine to talk about the lymphatic system and how it impacts our health. Karen Devine is a registered nutritionist, colonic hydrotherapist, integrating functional medicine and naturopathy. She focuses on detoxification and supporting eliminations, helping people feel more energised and balanced. In this episode, Nicole invites Karen onto the show to discuss the importance of the lymphatic system, detoxification, and how these impact overall health. They highlight the signs of a poorly functioning lymphatic system, the impact of lifestyle factors on our health, and how we can shift our understanding of health from merely dealing with symptoms to boosting the body's overall vitality. Listen 🎧 here https://lnkd.in/eq7Z-rsJ