Grow Sport Psychology & Performance Improvement

Blessed for the team we have at Grow Wellness Group! This one goes out to each of you who provides the services, which garnered this recognition. It is YOU all who give so much of yourselves and leave such a tremendous impact on those who need you most. So so so much gratitude for the impact we are collectively making, and humbled to see each of you doing what you do so well!!!

Day 2 of the Association for Applied Sport Psychology Conference! 🌟 Be sure to stop by our table at the Career Fair today at 4p in the Mezzanine of Planet Hollywood. Come chat with our team to learn more about our services, how we’re making a community impact, and discover future opportunities! See you there!

𝗢𝗻 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆, 𝗹𝗲𝘁'𝘀 𝘀𝗵𝗶𝗻𝗲 𝗮 𝗹𝗶𝗴𝗵𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝗳 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗲𝘃𝗲𝗿𝘆𝘄𝗵𝗲𝗿𝗲. Athletes face intense pressure, high expectations, and the grind of competition. But remember—seeking help is a sign of strength, not weakness. Whether you're recovering from injury, dealing with anxiety, or feeling burnt out, your mental health matters just as much as your physical training. Just like physical fitness, mental wellness is key to peak performance, on and off the field. Build resilience through support. For more information, contact us: Call: 331-457-2020 Email: sports@growwellnessgroup.com Website: growwellnessgroup.com #mentalperformance #napervillesports #mindfulness #athleteidentity #athleteconfidence #sportperformance #peakperformance #focusmindset #mentalconditioning #growsports #worldmentalhealthday #athletesupport #buildresilience #growtherapy

Coaches benefit from coaching too. Great clip of Los Angeles Rams’ head coach, Sean McVay, sharing how impactful Chris Petersen has been for his growth and well-being. #MVPMindset

𝗜𝘁'𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵𝗲𝘀 𝗗𝗮𝘆! Today, we celebrate the incredible impact coaches have on our lives, both on and off the field. Coaches inspire, motivate, and push us to reach our fullest potential—whether in sports, academics, or personal growth. They are mentors, leaders, and sometimes even our biggest cheerleaders. To all the coaches out there—𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 for your dedication, passion, and unwavering support. You don’t just build athletes and teams, you build character, resilience, and lifelong confidence. 🏅🏆✨ 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀: Call: 331-457-2020 Email: sports@growwellnessgroup.com Website: growwellnessgroup.com #mentalperformance #napervillesports #coaches #mindfulness #athleteidentity #positivecoaching #athleteconfidence #sportperformance #peakperformance #focusmindset #mentalconditioning #growsports #nationalcoachesday #growtherapy

Many athletes struggle with challenges like the yips and the pressures of having their identity tied solely to their performance. In our latest blog post, authors Ben Foodman and Alex Bolowich, CMPC dive into how the Polyvagal Theory connects athletic identity to issues like the yips and offers strategies to shift from a performance-based identity to a purpose-driven one. “Athletic identity is the degree to which an individual identifies with the athlete role. If not monitored over your athletic career, it could result in a performance-based identity where your self-worth is contingent upon how well you perform,” Foodman and Bolowich explain. “This fear can compound to a degree that starts to create a psycho-neuromuscular inhibition known as the yips, where your motor skills are compromised despite the endless hours of training used to develop. It is encouraged that you work on developing a purpose-based identity and celebrate the multiple identities you embody to strengthen the mind-body connection and allow for you to play more freely.” Read more here: https://bit.ly/47EheKX #SportPsychology #AASP #AssociationForAppliedSportPsychology #MentalPerformance #Sport #Psychology #AASPBlog #Yips #PolyvagalTheory

𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗠𝗲𝗻𝘁𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗼𝗻 𝘁𝗵𝗲 𝗚𝗿𝗲𝗲𝗻! Yesterday, our Sport Psychology Team had the privilege of working with Neuqua Valley High School's Varsity Golf team to help them develop essential mental skills for resilience, mental toughness, and mistake management to use while on the green. We're grateful for the opportunity to support these talented athletes and wish them all the best as they compete in Regionals today! ⛳🏌️♂️ For more information, contact us: Call: 331-457-2020 Email: sports@growwellnessgroup.com Website: growwellnessgroup.com #mentalperformance #napervillesports #mindfulness #athleteidentity #athleteconfidence #sportperformance #peakperformance #focusmindset #mentalconditioning #growsports #growtherapy #mistakemanagement #golfmindset #neuquavalleysports

Mental training is an investment in performance, not a supplement to it. #MVPMindset

AJ Brown shares a powerful message on mental health after he nearly took his own life a few years ago. "I just want to encourage everyone to seek help if you're down and depressed." #MVPMindset #MentalHealth

As the 2024 Paralympics begin, we celebrate the incredible strength, resilience, and dedication of every athlete competing. Your journey to this moment is an inspiration to us all. You embody the true spirit of sport—overcoming challenges, breaking barriers, and proving that with determination, anything is possible. Wishing you all the success and joy as you go for gold!🏅💪 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀: Call: 331-457-2020 Email: sports@growwellnessgroup.com Website: growwellnessgroup.com #mentalperformance #napervillesports #mindfulness #athleteidentity #athleteconfidence #sportperformance #peakperformance #focusmindset #mentalconditioning #growsports #athleteresilience #mentaltoughness #2024paralympics