Harlem Cycle

We're thrilled to share the inspiring feature by The Grio on our founder, Tammeca Rochester, and the remarkable Harlem Cycle journey. Tammeca's leap of faith to create Harlem's first indoor cycling studio is a testament to her passion and dedication to community wellness. Her vision and commitment are at the heart of what we do at Harlem Cycle. Read Tammeca's empowering story and learn more about the impact of our community-first approach. #HarlemCycle #InspiringFounder #CommunityWellness https://lnkd.in/ems3yaFY

Brace yourself for a captivating 3-Part Series, taking place on April 6th, 13th, and 20th. Each installment is meticulously crafted to delve into the most pressing topics facing women over 40 today. It will feature invigorating movement sessions, expert-led discussions, and immersive creative experiences specifically tailored to address each crucial aspect of their holistic well-being. This isn't just an event; it's a movement that's reshaping the narrative of fitness and wellness for women over 40. Learn More: https://lnkd.in/ebBTrZbW

I am beyond excited to announce the launch of our brand new podcast - Wellness Redefined! Hosted by me, Tammeca, founder of Harlem Cycle. This podcast is your key to unlocking a new level of wellness and redefining what it means to live a truly fulfilling life. Here's what you can expect from each episode: Expert Interviews: I will dive deep into conversations with renowned experts in the field of wellness. You'll gain exclusive access to their wisdom, learn new perspectives, and discover actionable strategies to enhance your physical, mental, and emotional health. Harlem Cycle Insights: Get a sneak peek into the inner workings of Harlem Cycle and discover the inspiration behind its success as I share my personal journey, challenges faced, and lessons learned along the way. Community Stories: Hear uplifting stories from members of the Harlem Cycle community who have experienced remarkable transformations in their well-being. These empowering narratives will inspire you to embark on your own wellness journey. Q&A Sessions: Each episode we will answer your burning questions, providing guidance and practical advice on various wellness topics. Your queries are an essential part of making this podcast a valuable resource for our community. I invite you to join our vibrant community of wellness enthusiasts and  subscribe now to the Wellness Redefined Podcast on your preferred podcast platform and be sure to tune in now for our inaugural episodes featuring Tammeca's wellness journey and Jahkeen, founder of Harlem Kettlebell Club. Listen Now: https://lnkd.in/epuDh_qz