Heartland Weight Loss

Thank you to Aesha Tahir for having Dr. Orr on her show, "9 to 5 Wellness", to talk about metabolic health! This week they talked about insulin resistance and why weight loss is difficult with it. Have a listen here! 👇

We talk about A LOT of things in our visits with our patients. We want to understand the details about each one of our patients that affects their health, and therefore their weight. You know we nail nutrition, but we are also talking about the other metabolic health pillars in sleep, mental health, and movement. Here is June's AMA with Dr. Younglove and it is FULL of goodness. take a listen, she's pretty awesome: Courtney Younglove, M.D., FOMA, FACOG, DABOM Maribeth Orr, D.O., DABFM, DABOM, CF-L1 Maren Ozier #metabolichealth #obesitytreatment #ObesityMedicine #sleep #exercise #huntergatherer #evolution #eatrealfood https://lnkd.in/g2j6JD6m

READ 👇 Now. #obesitymedicine #obesitytreatment #comprehensivecare #metabolichealth Courtney Younglove, M.D., FOMA, FACOG, DABOM Maribeth Orr, D.O., DABFM, DABOM Maren Ozier

🎉 CELEBRATING HUMAN POWER AND POTENTIAL ✨ It's time for the Tour! 🚲 HISTORY was made yesterday as Eritrea Biniam Girmay became the first black cyclist to win a stage in The Tour de France. We celebrate this awesome human feat and the progress it shows toward supporting health and wellness for all of us. Even if you don't know much about cycling or follow the Tour, this is something really great to read about. Congratulations to Eritrea and his team! Keep moving forward! #metabolichealth #humanpotential #healthylifestyle #cycling #obesitymedicine #obesitytreatment #wellbeing #tourdefrance2024 Courtney Younglove, M.D., FOMA, FACOG, DABOM Maribeth Orr, D.O., DABFM, DABOM Maren Ozier Read all about it here: https://lnkd.in/g42ym-WF

Have you been watching the US Olympic trials? We have! We are taking today to shine a spotlight on how incredible all of these athletes are, but we are especially proud of and blown away by all the moms out there. Women are remarkable! Let's take Elle St. Pierre's quote and savor it today. She won the women's 5000m run just 15 months after giving birth to her son, Ivan. “I’m just so emotional to have Ivan here, and I’m really proud to be his mom.” This is everything! Congrats to all of the moms in the Olympic trials! #strongwomen #runnermom #metabolichealth #obesitytreatment #ObesityMedicine #momsaresuperheroes #momsaremagic #olympictrials Courtney Younglove, M.D., FOMA, FACOG, DABOM Maribeth Orr, D.O., DABFM, DABOM Maren Ozier

Dr. Orr was on Coach Aesha's Show! They nerded 🤓 out on skeletal muscle being our metabolic sink! Listen here:

The advice to "eat things your grandmother could pronounce" is part of a broader philosophy of eating whole, minimally processed foods for better health. Here are some reasons why this approach is recommended: Whole Foods: Foods that your grandmother would recognize and could easily pronounce are typically whole foods. These are foods that are unprocessed or minimally processed, retaining most of their natural nutrients. Nutrient Density: Whole foods are generally more nutrient-dense, providing essential vitamins, minerals, and other beneficial compounds without added sugars, unhealthy fats, or artificial additives. Fewer Additives: Processed foods often contain additives, preservatives, artificial flavors, and colors that might be difficult to pronounce. These substances can have adverse health effects and are generally absent in whole foods. Health Benefits: Diets high in whole foods and low in processed foods are associated with lower risks of chronic diseases such as obesity, diabetes, heart disease, and certain cancers. Natural Ingredients: Whole foods are more likely to be natural, with fewer ingredients that are industrially produced or chemically altered. Better Digestion: Whole foods typically contain more fiber, which aids digestion and helps maintain a healthy gut microbiome. Reduced Chemical Exposure: Minimizing processed foods reduces your exposure to potentially harmful chemicals and food additives that can accumulate in the body over time. Simplicity and Tradition: This approach encourages simpler, more traditional eating habits that are closer to how previous generations ate, before the rise of highly processed and convenience foods. Overall, eating foods your grandmother could pronounce encourages a diet that emphasizes natural, wholesome ingredients, which can contribute to better overall health and well-being. #eatrealfood #wholefood #healthylifestyle #obesity #metabolichealth Courtney Younglove, M.D., FOMA, FACOG, DABOM Maribeth Orr, D.O., DABFM, DABOM

🌞 HELLO SUMMER! Let's talk about drinking WATER! 💧 Drinking water is crucial for maintaining metabolic health for several reasons: 1. Hydration and Cellular Function: Water is essential for maintaining cellular homeostasis. Cells rely on water to function correctly, including processes like nutrient transport, waste removal, and chemical reactions. Proper hydration ensures that the body's cells can efficiently perform their metabolic activities. 2. Energy Production: Water is involved in the production of adenosine triphosphate (ATP), the energy currency of the cell. Without adequate water, cells cannot produce energy efficiently. Water can help control appetite and boost metabolism. Replacing sweetened (real or artificial) drinks with water supports weight loss efforts. 3. Temperature Regulation: Metabolic processes generate heat. Water helps regulate body temperature through sweating and respiration, preventing overheating which can impair metabolic functions. 4. Nutrient Absorption and Digestion: Water is crucial for the digestion and absorption of nutrients. It aids in breaking down food in the stomach and intestines, ensuring that nutrients are effectively absorbed into the bloodstream. 5. Metabolic Waste Removal: Water facilitates the removal of metabolic waste products through urine. Proper hydration ensures that the kidneys function efficiently, filtering out toxins and waste from the blood. 6. Liver Function: The liver plays a significant role in metabolism, including the processing of fats and detoxification. Adequate hydration supports liver function, aiding in efficient metabolic processing. 7. Blood Circulation: Water is a major component of blood, which is essential for transporting nutrients, hormones, and enzymes throughout the body. Efficient blood circulation supports metabolic processes in all body tissues. 8. Joint and Muscle Health: Water is important for lubricating joints and maintaining muscle function. Proper hydration reduces the risk of muscle cramps and joint pain, which can indirectly impact metabolic activities by promoting physical activity and overall fitness. 9. Cognitive Function: Hydration impacts brain function, influencing mood, concentration, and energy levels. Since the brain regulates many metabolic processes, proper hydration supports optimal cognitive function and metabolic control. In summary, drinking water is fundamental to metabolic health because it supports cellular function, energy production, temperature regulation, digestion, waste removal, weight management, liver function, blood circulation, joint and muscle health, and cognitive function. Ensuring adequate hydration is a simple yet vital component of maintaining overall health and well-being. #drinkwater #hydration #metabolichealth #obesitymedicine #obesitytreatment Courtney Younglove, M.D., FOMA, FACOG, DABOM Maribeth Orr, D.O., DABFM, DABOM Maren Ozier

June is Men's Health Month. Men’s Health Month is celebrated in June to raise awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. The month aims to empower men to actively manage their health and lead longer, more gratifying lives by prioritizing preventive healthcare, healthy eating, and regular exercise. International Men’s Health Week (IMHW) is an annual global event observed during the week leading up to and including Father’s Day. In 2024, it runs from June 10th to June 16th. The goal of IMHW is to raise awareness about male health issues and encourage institutions to develop health policies and services that meet the specific needs of men, boys, and their families. During this week, various activities and screenings take place worldwide to promote men’s health. If you’re interested in participating or learning more, you can visit the official Men's Health Month and IMHW website. #MensHealthMonth #MensHealthWeek #menshealthawareness #metabolichealth #obesity #obesitymedicine #obesitytreatment #obesityprevention Courtney Younglove, M.D., FOMA, FACOG, DABOM Maribeth Orr, D.O., DABFM, DABOM Maren Ozier https://lnkd.in/dvvE-YiC

🎉 🏃♀️ HAPPY GLOBAL RUNNING DAY! *you do not have to run or be a "runner" to celebrate this day* While the main focus of Global Running Day is running, participation is flexible and inclusive. You do not have to run if you're unable or prefer not to; the goal is to promote physical activity in a way that suits you. Walking, jogging, or any form of movement is encouraged to join in the spirit of the event. The primary aim is to celebrate an active lifestyle and the positive impact it has on overall health and happiness. Global Running Day is an annual event that encourages people around the world to celebrate the joys of running. Held on the first Wednesday of June, it aims to inspire individuals of all ages and abilities to get moving. The day promotes the physical, mental, and social benefits of running, fostering a global sense of community and well-being. Learn more here: https://lnkd.in/gHXSa_Q #globalrunningday #movementismedicine #friends #healthylifestyle #healthyhabits #swim #run #walk #bicyclewithfriends #metabolichealth Courtney Younglove, M.D., FOMA, FACOG, DABOM Maribeth Orr, D.O., DABFM, DABOM