Heroic Performance

Listen up: Building muscle fast is easy! #muscle #training #trainingtips #nutritiontips #heroicfitness #trainlikeanathlete #health #getfit #fitness #fitnessmotivation

This is for anyone looking to build back strength postpartum! #postpartum #baby #workout #strongcore #stability #squat #plank #birddog #pelvicfloor #obliques #strongmom

Do NOT do this if you want to grow your glutes! #glutes #mobility #anatomy #training #kettlebell #sprinting #bands #fitness #fitnessmotivation #workoutwednesday #tips #fitlife 

🍁 Sweet and Salty Breakfast Potatoes: - Chopped sweet potatoes - Olive oil - Cinnamon and paprika - Pop them in the oven at 350 for 20 minutes or so (until they have the desired texture) - Drizzle with honey and flakey salt #fallvibes #easyrecipes #nutrition #yummy #sweetpotato #Heroic

Try this 4-minute leg-day finisher to absolutely ruin your week! 1) 1-minute Slant board goblet squat 2) 1-minuet Hamstring slider sprint Do this two times through to crush the end of your workout #legdayworkout #burnout #feeltheburn #fitness #squat #sliders #ouchie #gains

Which burns more fat: Cardio or weights? Both cardio and weight training are effective for fat loss, but they work differently. Cardio burns more calories during the workout, making it great for immediate calorie burn. However, weight training builds muscle, which boosts your resting metabolic rate. This means you burn more calories even after the workout, and over time, muscle mass helps you burn fat more efficiently. Combining both in your routine can maximize fat loss—cardio for instant burn and weights for long-term fat-burning potential. The main takeaway is: weight training provides a slower, more gradual calorie burn but has a greater long-term impact. Cardio, on the other hand, offers an easy, quick way to burn calories daily. #whatdoyouthink #cardio #weights #science #training #fitness #weightloss #fatburn #thinkaboutit

Did you know most injuries are due to a lack of mobility? #mobility #mobilitytraining #ankle #knee #kneepain #hip #hipmobility #training #recovery

We want to help you run faster and feel more comfortable. Here are some tips for finding your perfect running shoes!

Welcome to Heroic Performance! 💪 We're a mobile, holistic training team dedicated to helping you achieve long-lasting, sustainable results. Stay tuned for workouts, recipes and tips– we’re here to elevate your health and fitness journey! 🚀 #HeroicPerformance #TrainAnywhere #HolisticHealth