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One of the most crucial first steps in addressing breastfeeding pain is working with a lactation consultant. https://lnkd.in/ghVKM8FB #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

When breastfeeding feels uncomfortable or you're having trouble with latching, take a quick break. Simply getting up and walking around for a minute can reset your body and improve how you feel, making it easier to feed your baby. https://lnkd.in/ghVKM8FB #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

Chin tucks help align the spine and reduce neck strain by flattening the cervical curve and easing the effort of holding the head up. https://lnkd.in/ghVKM8FB #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

Lactation consultants are professionals trained to help breastfeeding mothers find the right positions and proper latch techniques. You can access their services through private pay or, often, through your insurance. https://lnkd.in/ghVKM8FB #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

I have a ton respect for the work that lactation consultants provide for breastfeeding mothers. I just shared a few tips as a physical therapist for pain free breastfeeding. If you would like to be interviewed on the podcast, please reach out to me! https://lnkd.in/gk67xgbX

Imagine being able to solve your pain at the fraction of the cost it would take to see someone in person or virtually. Check us out at ptpatientadvocate.com #health #wellness #rehabilitation #physicaltherapy

We offer a convenient, effective, and affordable program that is designed for results. Check us out at ptpatientadvocate.com #health #wellness #rehabilitation #physicaltherapy

Understanding how deductibles work for both in-network and out-of-network care is crucial for making informed healthcare decisions. https://lnkd.in/ggZYrwDz #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

Imagine having someone in your corner that you can contact anytime in regards to your questions/concerns about your pain recovery. This is a reality. Check us out at ptpatientadvocate.com #health #wellness #rehabilitation #physicaltherapy

Low healthcare users can save with cost-sharing and lower premiums, while those with chronic conditions should choose higher-premium plans. Make decisions based on your health needs and costs. https://lnkd.in/ggZYrwDz #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention