IFS Guide

Inner critics in IFS Inner critics are like the cautious voices in your mind, always watching out for potential improvements. Watch this video to learn more about it:  https://lnkd.in/dr3kKCTP In IFS, we view these inner critics as Protector Parts, aiming to keep you safe by highlighting areas that might need attention. However, sometimes they can become a bit too critical, leading to self-doubt or low self-esteem. Meeting and understanding these inner critics is an important aspect of the IFS journey toward healing and self-compassion. Discover the transformative power of IFS therapy with IFS Guide. Follow us and Visit our website to learn more: IFSGuide.com

What is Unblending? When a Part blends with Self, we see the world from the Part’s perspective. It’s like wearing glasses of that Part’s perspective and looking into the world. Watch this video to learn more about it:  https://lnkd.in/dhQDR4yx Unblending in IFS means separating yourself from a strong feeling or aspect of yourself, recognizing that it's just a part of you and not the whole. When Parts unblend, Self is immediately present and available.⁠ Unblending helps you have some space inside, separate from your parts. Discover the transformative power of IFS therapy with IFS Guide. Follow us and Visit our website to learn more: IFSGuide.com

What is Self-Leadership in IFS? Self-leadership in IFS refers to the ability of the Self—a calm, compassionate, and centered core—to take the lead in navigating your internal parts. Watch this video to learn more about it:  https://lnkd.in/gwh7hUPG Instead of letting protective parts (like anxiety or anger) dominate your actions, Self-leadership helps you maintain balance and respond thoughtfully to situations. This form of leadership isn't forceful but rooted in compassion and understanding, allowing your parts to feel heard while you stay grounded, making better decisions for your well-being. Discover the transformative power of IFS therapy with IFS Guide. Follow us and Visit our website to learn more: IFSGuide.com

What are the 5 P’s of Self in IFS? Ever wondered how your inner world can find clarity and calm? In the world of IFS, we explore the '5 P's'—additional attributes of the Self. Watch this video to learn more about it:  https://lnkd.in/dJbuximg 1- Presence It's about being fully in the here and now, where you can connect with your inner world with clarity. 2- Persistence Ensures you continue the journey of  self-discovery and healing. 3- Patience It's giving your inner parts the time they need to heal and grow at their own pace. 4- Perspective Adopting different viewpoints when working with your parts. Understanding their unique perspectives helps you find harmonious solutions. 5- Playfulness It's about bringing lightness and creativity to your inner exploration, making it an enjoyable adventure. Remember the '5 P's' in your IFS journey. They'll guide you toward self-discovery and inner harmony. Discover the transformative power of IFS therapy with IFS Guide. Follow us and Visit our website to learn more: IFSGuide.com

What are the 8C's of Self in IFS? The Self is at the heart of IFS therapy. Everyone has a Self, and the Self can and should lead the individual's internal system. The most known qualities of the Self are the "8 C's". Watch these videos to learn more about it:  https://lnkd.in/dGu2kuVS https://lnkd.in/dW8EJZzg 1- Curiosity Self has a curious and non-judgmental attitude towards all Parts, even those that may initially seem challenging or difficult. 2- Compassion Self is compassionate and understanding towards all Parts, treating them with kindness and empathy. 3- Courage Self is courageous to face and explore inner conflicts and emotions, even when they may be uncomfortable or painful. 4- Connectedness Self recognizes that all Parts are interconnected and Part of a larger whole, working towards harmony and balance. 5- Clarity Striving for clarity in understanding the roles and intentions of each part, as well as their impact on one's thoughts, feelings, and behaviors. 6- Confidence Developing confidence in the ability to lead and manage the internal system, including the ability to heal and transform wounded parts. 7- Calmness Developing confidence in the ability to lead and manage the internal system, including the ability to heal and transform wounded parts. 8- Creativity Embracing creativity and flexibility in finding new ways to work with and heal wounded or conflicted parts. These 8 C's serve as a foundation for Self in IFS therapy, helping individuals navigate their inner world with greater understanding, self-compassion, and balance. Discover the transformative power of IFS therapy with IFS Guide. Follow us and Visit our website to learn more: IFSGuide.com

What are the 6 F’s in IFS? When we want to connect with a specific Part, we go through 6 F’s: 1- Find  2- Focus  3- Flesh out  4- Feel toward  5- Befriend  6- Fear Watch this video to learn more about it: https://lnkd.in/dqEATEm8 1-FIND: The first step is to bring attention to the Part and then find the physical sensation of this specific Part in or around your body. 2-Focus: Once you have identified your Part’s sensations, it is important to focus on its image, sight, and sensation. This will help you better understand its unique perspectives, beliefs, and emotions. 3-Flesh out: While focusing on it, the next step is to flesh out and see if there is anything else we can find about this Part. The details you find can be urges, voices, reactions, etc. that will help you better notice the Part within your system. 4-Feel toward: We check to see how we feel towards this Part of us. For example, if we are having an angry Part, we explore how we feel towards this anger. If we're feeling something other than curiosity, compassion, or the other 8C's, then we're blended with another Part, which we need to acknowledge and ask for space. 5-Befriend: We ask questions from the part to know it better and aim to develop a deeper relationship with it through compassion, and understanding. 6-Fear: The final step is to understand the protector’s fears if it didn’t do its role, which leads to the vulnerability or Exile that is protecting. Discover the transformative power of IFS therapy with IFS Guide. Follow us and Visit our website to learn more: IFSGuide.com

What is the difference between Protectors & Exiles? In IFS, we categorize our Parts into 2 groups, named: 1-Protectors (Firefighters & Managers) 2-Exiles Protectors are like an outer layer that protects Exiles. Therefore, when approaching our Parts, we usually see Protector Parts because they often show up more easily than Exiles. Discover the transformative power of IFS therapy with IFS Guide. Follow us and Visit our website to learn more: IFSGuide.com

How can we notice our Parts? Our inner parts can manifest in both emotional and physical ways.  They act when they sense our vulnerabilities might be exposed. Watch this video to learn more about it: https://lnkd.in/dtQFnHfw Emotions: Often, our inner Parts show up as emotions. For example, feeling sudden anger, sadness, or fear could indicate that a certain Part of you is activated. Body Sensation: This might include tension in your shoulders, a knot in your stomach, or a headache. These sensations can offer clues about what your inner Parts are experiencing. Thoughts & Beliefs: Your inner Parts can also influence your thoughts & beliefs. For example, if you find yourself having repetitive or intrusive thoughts, it could be a sign that a certain Part is trying to communicate with you. Behavioral Patterns: Certain behaviors or habits can also be indicative of your inner parts. For instance, procrastination or avoidance might be strategies that your parts use to cope with difficult emotions or situations. By paying attention to these signals, you can begin to recognize & understand your inner parts better. Discover the transformative power of IFS therapy with IFS Guide. Follow us and Visit our website to learn more: IFSGuide.com

What is the ‘Ego’ in IFS? In IFS 'Ego' can be seen as a Part of us doing its best to protect & assert ourselves. Watch this video to learn more about it: https://lnkd.in/dR-M8Me5 The 'Divine' reason for its existence is helping us navigate through life's challenges, learn and grow, instead of judging our Ego, we try to understand and appreciate what it's trying to do for us. In IFS, the Self is seen as a calm, confident, and compassionate leader that can guide and heal all parts of the individual and guide it to function in an optimized way. Discover the transformative power of IFS therapy with IFS Guide. Follow us and Visit our website to learn more: IFSGuide.com

What is Self in IFS? Self in IFS refers to the core, authentic, and unchanging aspect of an individual's personality. Watch this video to learn more about it: https://lnkd.in/d47Asx4W It is the source of inner wisdom, compassion, and healing. In IFS, the Self is seen as a calm, confident, and compassionate leader that can guide and heal all parts of the individual. The goal of IFS therapy is to help individuals access and strengthen their Self, allowing them to better navigate their inner conflicts and lead a more balanced and fulfilling life. Discover the transformative power of IFS therapy with IFS Guide. Follow us and Visit our website to learn more: IFSGuide.com