Imposter Syndrome Hacks™ App From Clare Josa

Each month in the Imposter Syndrome Hacks™ App you get a how-to training to help you to shrink your stress levels, crank up your confidence, and wave goodbye to Imposter Syndrome and burnout... all in just 5 minutes a day. And I can't wait to share the 2024 monthly hacks trainings with you. Here's what's waiting for you: 💡 Escaping The Stress Cycle - Published March 2024 Discover how to press near-instant 'pause' on stress, worry and negative self-talk, so you can finish your day feeling calmer, happier, and more energised. 💡 The 60-Second Courage Creator - Published April 2024 You know those times when your body 'flinches', giving you the signal that you're about to hold back or self-sabotage? Well, the 60-second courage creator helps you to take inspired action, without pushing through the fear. 💡 The Inner Critic-To-Cheerleader Formula - May 2024 Wave adieu to that pesky beating-yourself-up self-talk and learn how to rewire your brain to become a genuine cheerleader, in just a few minutes a day. 💡 How To 'Magically' Make More Time - June 2024 One of the most popular trainings I have ever run, people tell me this has given them back up to an hour a day. Every day. For life. Want that? 💡 Keeping Your Cool With Constructive Criticism - July 2024 How to get off the praise-criticism emotional rollercoaster, so you can keep the good bits and let the rest go, without taking it personally. 💡 The Antidote To Energy Vampires - August 2024 Without resorting to garlic, wooden stakes or turning into a hermit. Plus this one seriously helps with people-pleasing, too. 💡 Pain-Free Comfort Zone Stretching - September 2024 Did you know that our research shows 71% of people active avoid stretching their comfort zones? Forget 'fake it till you make it' or 'pushing on through the fear' - discover how to grow in ways that are fun, fear-free and sustainable. 💡 Setting Yourself Free From 'Shoulditis' - October 2024 Put an end to the 'I have to' mantra and reclaim your personal power, even for yucky stuff like cleaning the loo, or dealing with the backlog in your email inbox. 💡 Preventing Performance Review Anxiety - November 2024 Proven Imposter-Syndrome-friendly strategies to handle appraisals with ease, and turn them into a positive experience. 💡 The Win-Win How-To-Say-No Strategy - December 2024 It's that time of year... Discover how to say 'no' without causing offence or feeling guilty, even if you're a secret people-pleaser. Sounds like just what you're looking for? Dive in today and you could start creating breakthroughs even before bedtime tonight! Here's where to get a 30-day trial of Courage Club membership for just £1: https://lnkd.in/dzqkPzMS Clare Josa

Why is external feedback or being outwardly successful not enough to get you believing in yourself, if you're running Imposter Syndrome? It's not your fault! It's hard-wired into your brain. But that doesn't mean you have to put up with it. You can rewire your brain so that this is no longer an issue. And it only takes a few minutes a day. If you're a Courage Club member of the Imposter Syndrome Hacks™ App, then the how-to is waiting for you in two of the courses: 1. In the monthly hacks trainings, look for the "Inner Critic To Cheerleader Formula" and play with my ABC technique. 2. In the courses, look for the #Microwins course. Play with this at the end of each day for a week and ***feel*** the shifts in your confidence and self-talk, as you rewire your brain's filters. Not a member yet? You can grab your first 30 days for just £1. Surely being able to turn your inner critic into a genuine cheerleader, in 5-minute chunks, is worth it? Get started today here: https://lnkd.in/dzqkPzMS And if you're already in the Courage Club, make sure you let me know how you're getting on via the private in-app forum, or on the next Zoom Q&A call! Clare #ImposterSyndrome #InnerCritic #Cheerleader #NegativeSelfTalk

I'm heading back into the recording studio on Monday to create the May monthly hack training for the Imposter Syndrome Hacks™ App and I can't wait to share it with you! This month has been all about my 60-Second Courage Creator. Next month we're diving in with my Inner Critic-to-Cheerleader formula. I'm going to be teaching you demystified neuroscience to harness the power of neuroplasticity - to rewire your brain. Your daily #DoOneThing takes just a few minutes, and by the end of the month you'll feel a real difference in your self-talk, shifting away from beating yourself up into being more balanced, more compassionate towards yourself, and feeling less stressed and more positive. All in 5 minutes a day. If you're already a member, I'll email you next week when the May training goes live. So keep an eye on your inbox! Not a member yet? Grab your first 30 days for just £1 here now: https://lnkd.in/dzqkPzMS Clare #ImposterSyndrome #ImposterSyndromeHacks #InnerCritic #Confidence