indi

On this World Mental Health Day, let’s prioritize our mental well-being and be kind to ourselves and each other. Wellness isn’t just physical—it’s mental, too. Keep your mind in check just as much as your body! 🧠💚 #worldmentalhealthday #mentalhealthawareness #mindandbody

Today marks the start of Breast Cancer Awareness Month & our Power in Pink Challenge. Our goal is not just to get you moving, but to raise awareness and provide knowledge about prevention, early detection, and treatment options. This is a time to honor those touched by breast cancer and remind everyone of the power of awareness. That's why 100% of proceeds collected during this challenge will benefit breast cancer research at Roswell Park Comprehensive Cancer Center. Let's come together this month and support one another in this fight! #breastcancerawareness #support #exercise #survivors #october

50% of adults report that the biggest barrier to starting an exercise routine is simply not feeling motivated. Finding your "why" can be the key to getting moving and making it a habit! Check out these 5 common motivators. #motivation #getmoving #active #exercise

We are now less than two-weeks away from Power in Pink -- our virtual fitness challenge to get you moving and raise funds for breast cancer research. This October, use the indi app to log 300 or more minutes of exercise. For every participant who hits that goal, in partnership with Buffalo Rehab Group, we’ll donate $100 to Team Roswell for breast cancer research. It’s that simple! Join for free, build a healthy routine, and help support the fight against breast cancer! To join the challenge, tap the link below: buffrehab.com/joinpip

We are excited to announce that Power in Pink -- our virtual fitness challenge to get you moving and raise funds for breast cancer research -- is less than one month away! This October, use the indi app to log 300 or more minutes of exercise. For every participant who hits that goal, in partnership with Buffalo Rehab Group, we’ll donate $100 to Team Roswell for breast cancer research. It’s that simple! Join for free, build a healthy routine, and help support the fight against breast cancer! To join the challenge, tap the link below: buffrehab.com/joinpip

September is National Yoga Month! 🧘 That means it's to get moving with our September Yoga Challenge. To reach the challenge goal, aim to complete every session from our yoga program, indi Flo! Let's come together this month to celebrate the practice of yoga and being active. Not an indi member yet? No problem. Use the link below to get started and join the challenge: https://lnkd.in/e2ykJSns #yoga #september #challenge #getmoving

Integrating wellness and physical movement into the workday isn't just about staying fit—it's about boosting productivity, enhancing focus, and fostering a healthier, more engaged workforce. A small step toward wellness can lead to giant leaps in both personal and professional success. Want to learn more about how indi can keep your business moving? Use this link: https://lnkd.in/ehXcWtmQ

Building healthy habits can be a game changer, but starting isn't always easy. Tried to change your routine but it didn’t stick? You’re not alone. Try these 4 tips to get started! #healthyhabits #goals #tips

Believe it or not, getting yourself to move and go for a walk can get the creative juices flowing! On top of physical benefits, a study found that walking can boost creative thinking by up to 60%. Next time you are out of ideas or just need to get up from your desk, go for a walk and reset! #creativeblock #themoreyouknow #funfact #walking

Program highlight! 🚨 Don’t let neck pain slow you down! Discover indi Focus - Neck, our Physical Therapist-designed program that strengthens and stabilizes your neck muscles, reduces pain, and enhances mobility. With sessions under 30 minutes, it's easy to integrate into your routine. Enjoy better posture, prevent injuries, and keep moving pain-free! Try indi Focus - Neck with a free 14-day indi trial: https://lnkd.in/euMSaSiG