It Has To Be Me Podcast

Parents: Abigail Wald from Mother Flipping Awesome is on the podcast this week talking about the power of parent-to-parent mentorship and the value of honestly sharing your experiences as a parent. She says to make friends with your anger as a marker of your values. Get in touch with your rage to find the truth of what is missing, and turn that rage into a positive motor to create change. Listen to all of her tips on our website or on Apple podcasts, Spotify, Amazon Music, and YouTube. https://lnkd.in/grgx82qu #parenthood #motherfood #parentingtips #parentinggroup #podcast #podcasting

Parents: Abigail Wald from Mother Flipping Awesome is on the podcast talking about the importance of being totally honest about your experiences as a parent, and how giving yourself permission to be honest about everything you are feeling allows you to feel the depth of the love you have for your kids. Listen to Abigail's story on our website or on Apple podcasts, Spotify, Amazon Music, and YouTube. https://lnkd.in/grgx82qu #parenting #parentinggroup #parentingsupport #motherhood #podcast #podcasting

Abigail Wald breaks the “mommy code” on the podcast this week and gets raw about the minefield of parenthood. She reveals how getting brutally honest about her struggles as a mother encouraged other women to share their unconventional truths, and how those transparent conversations developed into a global community. Mother Flipping Awesome helps thousands of women and men get real, hit the “reset” button on their parenting journeys, and navigate the challenges and celebrate the joys of raising kids. We discuss the necessity of getting out of the parenting vacuum of “having the same experiences alone,” and into a community where you can share all your stories honestly and acknowledge feelings and thoughts you’ve been told are taboo. Abigail insists that giving yourself permission to express your full human experience as a parent enables you to feel the depth of the love you have for your children. She leads with a central philosophy that parenting isn’t just about raising kids. It’s an invitation to step into your own leadership. Claiming the unique parenting style that aligns with your values and with the needs of your child, she says, is the key to creating a harmonious “mini society” that is your family. Listen to episode 23 on our website or on Apple podcasts, Spotify, Amazon Music, and YouTube. https://lnkd.in/grgx82qu #Parenting #motherhood #fatherhood #parentinggroup #podcast #podcasting

"God wasn't punishing me with all of these injuries, he was training me to be the person I needed to be, and preparing me to share my experiences to help other people. We are meant to share our stories with other people." Dave Scatchard former NHL star and peak-performance coach is on the podcast this week sharing his experiences as a hockey player, and how he now uses his experiences to coach other people to unleash the champion within to achieve their goals. Get all of Dave's amazing tips on our website or on Apple podcasts, Spotify, Amazon Music, and YouTube. https://lnkd.in/g22v9Gt4 #mindsetcoach #businesscoach #NHL #icehockeyplayer #podcast #podcasting

"Don't give up on your dreams. When it becomes all of you, and you lay in bed thinking about it, and you just know in your heart that you're being pulled to do it, go after it. You have to do it. You have to exhaust it. And, you never ever ever fail until you quit." Such an inspiring conversation with Dave Scatchard on the podcast this week. Dave dreamed of being in the NHL and he practiced every day and never gave up and made the NHL. Then, when he sustained very serious injuries and was told he would be impaired for the rest of his life, he didn't give up, and made a complete recovery to complete his first Iron Man! He unleashes his inner champion with everything he does, and now, as a coach, helps other people achieve their dreams. Get all of Dave's amazing tips on our website or on Apple podcasts, Spotify, Amazon Music, and YouTube. https://lnkd.in/g22v9Gt4 #mindsetcoach #businesscoach #NHL #icehockeyplayer #lifecoach #podcast #podcasting

Are you putting limits on the possibilities for your life? Dave Scatchard former NHL star and peak-performance coach shares how you can build a champion “I can do anything” mindset, train yourself for greatness, and reach your goals. After surviving five concussions and a near-death experience, Dave retired from ice hockey with chronic headaches, short-term memory loss, and slurred speech that impaired his quality of life. Refusing to live a half life, Dave worked with top doctors and healers to regain his physical and spiritual strength and athletic endurance, and complete his first Ironman! He learned to balance the masculine and feminine, the gladiator and the monk, to harness his experiences in his new passion as a mindset and business coach. We dive into how Dave embraced trauma to find another gear with his resilience and determination, and how seeing yourself as “always in training” helps you leverage every experience to hone your skills and upgrade your operating system. Dave walks us through his nine-step system for getting laser focused about what you want, putting learning into action, and tapping into your full power. His rule: “You only lose when you quit.” This episode is a masterclass in unleashing your inner champion and taking action on your “It Has To Be Me” moments. Listen to episode 22 on our website or on Apple podcasts, Spotify, Amazon Music, and YouTube. https://lnkd.in/g22v9Gt4 #NHL #mindsetcoach #businesscoach #lifecoach #podcast #podcasting

If you're leaking when you cough, laugh, or sneeze, and are dealing with incontinence, you can change this! Tanya Goodrich, PT, DPT from Healthy Pelvis Physical Therapy is on the podcast this week talking about how pelvic floor physical therapy can change your life so you don't have to wear pads of diapers as you age. If you are a woman over 40, do NOT miss getting Dr Tanya's tips in episode 21 on our website or listen on Apple podcasts, Spotify, Amazon Music, or YouTube. https://lnkd.in/gw-WtyRy #pelvicfloor #pelvicfloorphysicaltherapy #pelvichealth #incontinence #womenover40 #podcast #podcasting

Going through menopause? Tanya Goodrich, PT, DPT from Healthy Pelvis Physical Therapy is on the podcast this week talking about the benefits of pelvic floor physical therapy and the new science about menopause and hormones. She is working with other practitioners at @evernow to upgrade the level of health care for women going through menopause. If you're over 40, make sure you are seeing practitioners who are trained in treating menopause. Do not miss getting Dr Tanya's tips in episode 21 on our website or listen on Apple podcasts, Spotify, Amazon Music, or YouTube. https://lnkd.in/gw-WtyRy #pelvicfloor #pelvicfloorphysicaltherapy #pelvichealth #menopause #womenover50 #podcast #podcasting

Many high level urologists and sexual medicine doctors believe that vaginal estrogen cream is so important for women over 40 that it should be part of the daily routine of every woman over the age of 35 so your vagina has the estrogen and vitality to feel good and enjoy sex. Tanya Goodrich, PT, DPT from Healthy Pelvis Physical Therapy is on the podcast this week talking about the benefits of pelvic floor physical therapy and the new science about bone health and osteoporosis. This episode is jam-packed with information you absolutely need. Get all of Dr. Tanya's tips on our website or listen on Apple podcasts, Spotify, Amazon Music, or YouTube. https://lnkd.in/gw-WtyRy

Ladies: Tanya Goodrich, PT, DPT founder of Healthy Pelvis Physical Therapy is sharing life-changing tips for improving your pelvic floor and bone health. Say good-bye to peeing multiple times a night, leaking, incontinence, and pain during intercourse, and hello to feeling vibrant and enjoying sex again! You’ll also get the lowdown on how to prevent and reverse osteoporosis.  Sharing the latest science about menopause and the truth about hormone-replacement therapy, Dr. Tanya busts the myth about Kegels, and explains why doing them could be making your symptoms worse. We dive into how she and her colleagues at Evernow are offering advanced healthcare for women over 40, the benefits of pelvic physical therapy, the importance of early DEXA scans, and the key things that should be part of your daily routine. With her “No Vagina Left Behind” mandate, Dr. Tanya will have you laughing and feeling empowered as you learn what’s going on in your body and how to take charge of it. To drastically improve your quality of life, do not miss this episode.  Listen to episode 21 on our website or listen on Apple podcasts, Spotify, Amazon Music, or YouTube. https://lnkd.in/gw-WtyRy #pelvicfloor #pelvichealth #pelvicpain #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pelvicfloorhealth #podcast #podcasting