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NEED EASY FLAVORFUL PROTEIN? TRY THIS OVEN ROASTED CHICKEN 🍗 This is how you can make an incredibly flavorful, juicy chicken right in your home oven. All this needs is 5 minutes of prep, some time to soak in the flavors, and you just pop it all in the oven for easy meals all week long. Here is how to make it: 1. Start with 2.5 lbs boneless chicken thighs. Trim off any excess fat to the extent you’d like, completely optional. Add it to a large bowl. 2. Let’s infuse the chicken with a ton of flavor - start by processing 1 medium yellow onion in a food processor. Add it to the chicken. 3. Add the juice of 1 lemon, 2 heaping tbsp tomato paste, and 2 heaping tbsp greek yogurt. This will really help tenderize the chicken further and add great flavor. 4. Lastly, the dry spices to bring everything together. Season with 3-4 pinches of salt, fresh cracked pepper, 1 tbsp thyme, 1 tbsp garlic powder, 1 tbsp urfa pepper (or Aleppo pepper or any other chili flakes). 5. Mix it super well, and ideally let this marinate for 2-6 hours, but even better overnight, but if you want to make it right away, you can. 6.When you’re ready to make it, preheat your oven to 425F. Remove chicken from the fridge and let it come up to room temp (about 30 mins) before popping in the oven. then pack the marinated chicken tightly into a bread loaf pan (about 8.5x4.5x2.5). Pop it into the oven for 50 mins at 425F. 7. Remove the chicken from the oven, carefully tilt the pan onto a glass bowl or container to remove the excess juices. Pour the juices over the chicken, then tilt the pan again onto the glass bowl or container to remove the excess juices and set the juices aside. 8. Flip the chicken onto a cutting board and cut into thin slices or strips. 9. Serve it up however way you want - as is, on top of a salad, on a power bowl, whatever! This stays well in the fridge in an airtight lid for 4-5 days. I made a delicious lowcarb high protein chicken bowl with lowcarb rice and it was SO Good. ENJOY! #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #chickenrecipes #easyrecipes #mediterraneanfood #goodmoodfood #mealprep

Say “YUM” if you would eat this Fudgy Reese’s Brownie 😋🙌🍫 Ingredients: 1 egg 1/3 cup cottage cheese 3 tbsp unsweetened cocoa powder 2-3 tbsp sweetener (I used allulose) 1 serving sugar free chocolate chips Optional: 1 tbsp Peanut butter How to make it: 1. Blend all ingredients except the peanut butter & chocolate chips. 2. Pour into a greased dish. Stir in your chocolate chips. 3. Microwave for 1.5 to 2 minutes. 4. Drizzle your peanut butter on top and enjoy! This is the perfect high protein, low carb & delicious dessert recipe to satisfy your sweet tooth! If you make it let me know what you think!

Salad with Roasted Beets!😍 Ingredients: 🥬Beets: 1-2 pcs. 🥬Mixed salad greens with arugula 🥬Red onion 🥬Cream cheese 🥬Strawberries For the dressing: 🍯Vegetable oil: 2 tbsp. 🍯Dijon mustard: 1 tsp. 🍯Whole grain mustard: 1 tsp. 🍯Garlic: 1 clove 🍯Honey: 1 tsp. 🍯Red wine vinegar: 1 tsp. 🍯Salt, pepper Preparation: 🥬Drizzle the beets with oil, sprinkle with salt and wrap in foil. Roast for 50-60 minutes at 190 degrees (380F). Then cool completely without unwrapping the foil. Cut into desired shapes. 🥬Add the mixed salad greens, red onion, and honey-mustard dressing. 🥬Mix and place on a plate, placing the cream cheese and strawberries alongside. Enjoy your meal!

chocolate strawberry yogurt clusters 🍓 recipe: -2 cups strawberries, chopped -1 cup greek yogurt or coconut yogurt -1 tsp vanilla extract -3 to 4 tbsp honey or agave -1 cup chocolate chips -1 tbsp coconut oil in a bowl, whisk together the yogurt, honey, and vanilla, then fold in the chopped strawberries. scoop the strawberry yogurt mixture into clusters and place them onto a parchment paper lined baking sheet. freeze for 1-2 hours or until frozen. in a small bowl, melt the chocolate chips with the coconut oil. once they are frozen, coat the clusters in the melted chocolate. place back onto baking sheet and into the freezer for another 10 min. #chocolatestrawberry #strawberryrecipes #healthyrecipes #healthy #easyrecipes #glutenfreedairyfree #healthydessert #cleaneats #easydessert #refinedsugarfree #healthyfoodie

CINNAMON ROLL FRENCH TOAST BAGELS 😍 What’s better than a bagel… A French toast bagel of course 💁♀️ They’re loaded with cinnamon butter, coated in cinnamon sugar and topped with cream cheese icing 🤤 They’re soft and warm and super easy to make! Sound on for full instructions 🔉 All you need is: Cinnamon butter: 35g unsalted butter, softened 25g light brown sugar 1/2 tbsp cinnamon French toast: 2 bagels, sliced in half 2 medium eggs 60ml milk (any) 1 tsp vanilla extract Cinnamon sugar: 40g granulated sugar 1 tsp cinnamon Cream cheese icing: 20g cream cheese, room temp 20g unsalted butter, softened 30g icing sugar Serves 2 🥰 You may not use all the cinnamon butter, cinnamon sugar or cream cheese icing. If you don’t, store the butter and cream cheese icing in the fridge and the sugar in a bag or small container ❤️ Enjoy! #fitwaffle #fitwafflekitchen

Pasta with Mozzarella and Cherry! 🍝 I put cherry and mozzarella inside the pasta, poured tomato sauce with basil, cream and chicken broth (you can just water) so that the pasta was completely covered. I added cottage cheese and mozzarella on top - it doesn’t happen much 😁 Bake for 40 minutes at 180 degrees. It turned out very tasty. You can add separately cooked seafood or meat to the pasta!

How to make a delicious Caesar Salad with Avanaise! 🥗 (via: @ttusik) This is an exceptionally crispy romano with iceberg, croutons, properly fried shrimp, parmesan and all this soaked in tender, creamy sauce ...🤤 Today I suggest you try my version of Caesar with avanesis. Avanaise is a sauce based on homemade mayonnaise with the addition of avocado 🥑 Recipe: 4 eggs cooked not hard-boiled 2 avocados 1 tsp honey 1 dessert spoon of Dijon mustard 1/2 lime juice Add olive oil a couple of tables Punch with a blender and immediately serve with salad Bon appetit 🍒 #caesar #saucesavocado #mayonnaisemayonnaise #asmrkitchen #asmr #asmrfood #salad #asmrcooking #mayo

Easy & HEALTHY what’s not to love!? 🥰 Ingredients: Thin slice chicken breast Seasoned with: Paprika Garlic powder Onion powder Italian seasoning For the Roasted Corn & Avocado salad: 1/2 cup corn 1 cubed avocado 1/2 chopped tomato 1/2 minced red onion 1 lime squeezed Salt to taste Minced cilantro I served it with 1/2 cup of rice, 1 slice thin chicken breast, 1/2 cup of salad and some love 😉 Notes: season both side of the chicken breast. Using a grill pan & some avocado spray cook chicken (medium heat) about 3-4 min per side. In a small pan with avocado spray roast the corn kernels for about 7-8 min until a nice char forms (this step is optional). Remove from the pan and set aside. In a large bowl add all ingredients for the salad including the roasted corn and mix. Now ENJOY 😊 #easymeals #easydinner #healthyfood #healthyeating #healthyrecipes #healthylife #weightloss #weightlosshelp #weightlossgoals #weightlosssuccess #contentcreator #videocreator #fitfood #fitness #fitnessmeals #dinnerideas

CARROT & COURGETTE FRITTERS! Ingredients * 1 medium carrots, peeled and grated * 1 medium courgette, grated and squeezed * 2 small eggs * Oil for frying Method 1. Add carrot, courgette and eggs to a bowl and mix (You can season with salt and pepper for older kids and adults). 2. Heat frying oil in a skillet over medium-low heat. Scoop 1 tablespoon of batter for each fritter and cook until the underside is nicely golden brown (adjusting the temperature if browning too quickly). Flip and cook on the other side. 3. Let them cool a little before serving, 4. Buon appetito! 👶🏻 Suitable from 6+ months ❄️ Store in the fridge in an airtight container for a couple of days or freeze up to 3 months Enjoyed this recipe? Like and save for later!❤️ #blw #babyledweaning #babyfood #kidsfood #kidslunch #kidsdinner #kidsrecipes #babyrecipes #blwideas #blwrecipes #svezzamento #carros #carrot #fritters #courgette #zucchini #healthyfood #quickrecipes #easyrecipes #healthyfood #vegetarian #vegetables #startingsolids #toddlermealsideas #toddlerfood #vegetables #autosvezzamento #easykidsfood

Shrimp Broccoli Pasta ✨🤤 Ingredients: •250g pasta •150g broccoli •150g shrimp •100g cherry tomatoes •2 cloves of garlic •Piece of butter •Juice 1/2 lemon •1 ladle of pasta water •Spices (salt, paprika powder, chili) •Basil #easyrecipes #dailyrecipe #pasta #food #foodie #cooking #dinnerideas #cooking #healthy #lunch #goodvibes #reels #goviral