JP Integrated Wellness Consulting

Are you a working mother or parent juggling multiple roles and searching for balance? Alex Nabavian and I sat down to talk about the many hats mother entrepreneurs wear, straddling the career and motherhood escalator and achieving a balance between professional and personal life. Alex is an executive coach specializing in working mothers, she shares her incredible journey and invaluable insights on the recent Nourish Me podcast episode 🎙️. Follow Alex on Linked In Alex Nabavian 👉and kindly Listen. Download. Share our episode to working parents everywhere! https://apple.co/4egYe7z #WorkingMoms #ExecutiveCoaching #WorkLifeBalance #IntentionalLiving #PodcastEpisode

Happening Live Today! Free Visualization Workshop 12 pm CDT! Linked In event 👉 https://lnkd.in/g-X8mxUT

🌟 **Exciting News!** 🌟 I am thrilled to be part of the new global faculty at The School of Human Kind! As part of our initiative to share a new way of learning, we are hosting numerous free events - mine is tomorrow! 📅 **Date:** 7/11 ⏰ **Time:** 12 PM CDT I’ve been using visualization in my personal and professional life for over two decades. It has proven to assist clients in their healing process and achieve personal and professional goals. ✨ **Benefits of Visualization:** - Reduces anxiety - Increases mental clarity - Helps you become a smart decision-maker Tap into your natural ability to visualize and make it a new habit in your daily routine. Join me live tomorrow on Zoom at 12 PM CDT! Register now: https://bit.ly/45Sqz0A

A new global way of learning has emerged and we can’t wait for you to be part of it.🎉 I am pleased to announce the launch of The School of Human Kind and that I will be participating as a faculty member. Read more about this awesome collective and expand your network and perspectives. 👇🏻

With the barrage of digital distractions, one thing often overlooked when we lack focus: Nutrition. What’s the connection between diet and focus: 🧠 What we eat directly affects our brain function and energy levels. 🥙Food is grounding Here’s how proper nutrition can enhance your focus: ✅ Balanced blood sugar levels: Eating balanced meals with a good mix of protein, healthy fats, and complex carbohydrates helps maintain stable blood sugar levels, preventing the energy crashes that can derail your concentration. ✅ Brain-boosting nutrients: Foods rich in omega-3 fatty acids, antioxidants, and vitamins (like fish, nuts, berries, and leafy greens) support brain health and improve cognitive function. ✅ Hydration matters: Dehydration can lead to fatigue and decreased attention. Ensure you’re drinking enough water throughout the day to keep your brain functioning optimally. When you find your focus waning, take a look at what you’ve been eating. A few simple changes to your diet can make a significant difference in your ability to concentrate and perform at your best.

June is National Employee Wellbeing Month! I want to thank Jody Catanese, CPC , HR Leader and head of talent acquisition at Grainger, who recently shared her experiences balancing leadership, well-being, and motherhood on the podcast. Jody is an inspiring leader. She continues to advance in her career while maintaining presence with her family and children.  She candidly admits the challenge and attributes her success to her steadfast commitment to fitness and nutrition. Her dedication to showing up authentically in health and fitness resulted in her placing in a recent DRI-athlon! 🎉 Way to go 🙌 We discussed her role in the corporation while transitioning to motherhood, work-life balance, and the importance of professional coaching both at work and at home. Don't miss her valuable advice for aspiring women leaders and working mothers. ❤️ Follow your heart and honor your values. 😁 Be adaptable to changes. 🙂 Be present and authentic in all aspects of life. Women inspire women. Listen. Download. Share👉 https://apple.co/3zqmIM0

Social media can make you crazy 🤯 but Katie Brinkley, Social Media Strategist and author, is the reason I stay in the game. She has simple strategies to keep you posting without spending too much time or making you crazy. In my recent discussion with Katie Brinkley on the Nourish Me Podcast we discuss: ⏰ the importance of time management 😀 balancing entrepreneurship with #mentalhealth,  🤯 managing overwhelm,  💪 and maintaining physical and mental well-being. Katie’s strategies are simple yet effective, and her book ‘The Social Shift’ provides insights on mastering the social platforms and her signature  Four-Post Strategy. Go deeper and Listen to her podcast at Rocky Mountain Marketing on YouTube and other podcast platforms, for more great tips to stay on top of the ever changing algorithms! I looking forward to implementing her recommendations and I think you will too! Listen. Download. Share 👉  https://apple.co/3VBeytb @nourishmepodcast Nourishment for business, health, and life. #SocialMedia #Strategy #Wellness #Entrepreneurship #mentalwellness

Meditation is not a religious practice. Some get 🔥 up when I mention this. - Meditation is practiced in conjunction with religious traditions but is not religious. - You don't have to be on a mountain top or a yogi sitting in Lotus pose to meditate. - Anyone at any age can start meditating; the younger, the better. May is #MentalHealthAwarenessMonth, which makes it a vital time to introduce meditation as a modality to help manage mental health and well-being. Meditation has an array of health benefits. But, first, it's necessary to debunk the common misconceptions around meditation: What is meditation? Meditation is a practice of mindfulness or focusing the mind on a particular thought object activity. It trains attention and awareness to achieve mental clarity and emotional calm. Although it is practiced in many religions, it is secular and can be done by everyone regardless of belief system. Meditation can be stated as focused attention on things like your breath, a mantra, a prayer, or a positive affirmation. It quiets the mind and clears the thoughts. I like to refer to it as taming the drunk monkey inside our heads. 🙉 Falling victim to the intoxicated monkey can keep you spinning your wheels about decisions you need to make, replaying old arguments you had with your spouse, or playing out stories and assumptions about yourself and others that aren't even true. But once we start meditating, we bring awareness to thoughts, which can bring great transformation to our mental and physical health. I learned meditation as part of my yoga practice and studies in Ayurvedic medicine. In this context, meditation practice is related to the Vedas (ancient Hindu scripture) However, the science of the technique, or the "How to do it," is agnostic, and the "Why" is unique to everyone regardless of their belief system. The Benefits of Meditation include: Reduced Stress. Emotional Balance. Increased Focus. Reduced Pain. Reduced Anxiety. Increased Creativity. Reduced Depression. Increased Memory. Meditate before you medicate. #meditation #workplacewellness #wellnesswednesday

Join me and Dr. Susie Castellanos Hansley for a free Audio event tomorrow, May 14th at 11:30 AM CDT for Stress Reduction tools and tips. https://lnkd.in/gqxZj9c7