Journey To Yourself101

This week on #Assistants4Hire #PeopleWeLove 🩷, we're excited to feature Jessica Hallahan (Harrington) MPH! Jessica is the visionary founder of Journey To Yourself, a leading advocate for cultivating resilience and fostering healthier workplace cultures. With a deep understanding of the unique pressures that business owners encounter, Jessica has dedicated herself to developing a comprehensive toolbox of stress management strategies. At Journey To Yourself, Jessica offers personalized programs designed to transform work culture from within. She equips businesses with the tools needed to create healthier and happier workplace environments by addressing rather than avoiding employee stress. Jessica's approach emphasizes the importance of self-care, reminding clients that they can't pour from an empty teapot. Schedule a discovery call today with Jessica and embark on a transformative journey toward a resilient and thriving workplace culture! Schedule a call today!: https://buff.ly/3vO0iDd Connect with Jessica!... https://buff.ly/3QplmHl #A4H #Assistants4Hire #VirtualAssistant #JourneyToYourself #StressManagement #HealthyWorkCulture #EmployeeWellbeing #DiscoveryCall

It is Stress Awareness Month, and I find it fitting to reintroduce myself. I am Jessica, and I believe self-love is one of our strongest tools in the toolbox of life. I am a Stress Management Coach, building habits with you to create a life mentality of self-love over stress. Having my own business was not always a dream of mine. After working at a local Drug and Alcohol Rehab for a few years, I wanted to be on the prevention side of work. While getting my master’s, our teachers taught us that we could create a program of our own... and so I did! 🫶🧠💪 I am a country girl at heart, but to be honest, I will be on the dance floor at any party for any song. Your girl just likes to dance! I started my education first wanting to be a nurse. After a couple of attempts at chemistry, I switched my major to Human Services and focused on Drugs and Alcohol. When I went back to school, it was then that I received my Master’s in Public Health - Integrative Medicine. You know how life is continuously changing? I coach you on how to let go of control and embrace life chances. It is time to enjoy life today and every day! Let's have fun and get to know each other! Tell me, what song is going to get you on the dance floor? 💃🎤🎼 📸: Marikate Venuto, Marikate Photography #stresslesswithmejess #stressmanagement #dance #letgo #happiness #goals #education #growth #journeytoyourself

Last Thursday (our Shake Up Your Confidence Event) was filled with laughter, drinks, and great conversations. We loved our new spot at the Willows Park Preserve in Villanova! Happy to have hosted this event with the always amazing La Vista Mobile Bar. Stoked to have had two local vendors, Cuffed Co and Natural Body Skincare. Grateful for the lovely Marikate Venuto with Marikate Photography. 🍸📷🧼📿 It was a night filled with a mixology class (La Vista Mobile Bar), networking, and a keynote presentation by Jessica on how we can show confidence and gain more confidence in ourselves when we have self-love. #shakeupyourconfidence #journeytoyourself #networking #mixology #confidence #growth #friendship #drinks #selflove 💜 Morgan Monaghan Robert Sullivan Nicole Peraino Dylan Eddinger Alexander Siwik Michael Dear Rebecca Martin Soley

Had a fantastic time networking, mixing drinks, and listening to Jessica Hallahan (Harrington) MPH's keynote at her Shake Up Your Confidence Event last week! Thanks for the invite, Jess! #makingconnections #thewillows #healtheducation #journeytoyourself

Having a space for open conversations and robust mental health support can make a world of difference for employee wellbeing. Integrating mental health services into your benefits, alongside fostering a culture of understanding and support, can enhance your team's overall mental wellness. #MentalHealth #WellBeing #EmployeeBenefits #TakeCareOfYourPeople https://lnkd.in/gqVVDw28

Thank you Jessica Harrington MPH for sharing Journey to Yourself with our students.

Jillian talks about the importance of paying attention to how someone else makes you feel and being honest about what's important to YOU! 🥰🫶🙌 Tune in at www.journeytoyourself.net! Jillian's Bio: Jillian's personal journey served as the catalyst for Clara for Daters. Her experience of enduring a three-year relationship filled with deception and betrayal opened her eyes to the challenges of contemporary dating. Determined to help others avoid similar pitfalls, she embarked on a mission to create a solution that goes beyond the match and to normalize dating due diligence. Connect with Jillian: Website: www.clarafordaters.com Facebook: https://lnkd.in/ewhq6EgB Instagram: https://lnkd.in/eu89RktK LinkedIn: ⁠https://lnkd.in/erw2R5GW⁠ #podcast #stresslesswithmejess #journey #honest #datingapp #growth #mentalhealth

5-day LIVE series starting Monday, Feb 12 at 8:30AM PT/ 11:30 AM ET. Navigating Your Emotional Being in the Business and in the Workplace

Small steps can lead to bigger steps. Get ready to empower yourself financially with Inner Power Daily with Dr. Amanda . Listen today at https://lnkd.in/dYriUj3. 💸⏰📈🙌 Dr. Amanda's Bio: Dr. Amanda Barrientez, known as "The Money Healer," is the founder of Inner Power Daily™, an international best-selling author, and the host of the top 2% globally rated podcast called, Inner Power Entrepreneur. Connect with Dr. Amanda: Website: www.innerpowerdaily.com Facebook: https://lnkd.in/eQa5UyCf Instagram: https://lnkd.in/evZkQ9XR LinkedIn: https://lnkd.in/eQnCzc_K #growthmindset #stresslesswithmejess #podcast #innerpower #growthroughwhatyougothrough🌱 #stressmanagement

🎄This episode is timely for the Holidays!🎄 This week I'm excited to have my guest Jessica Harrington MPH, master of Public Health and visionary behind Journey to Yourself, onSally Speaks Mindset Podcast! ☕️ Join us for "Drink the Coffee While It's Hot" for an empowering chat on stress management and mindfulness! 🔑 Highlights: 1️⃣ Facing Stress Together: Jessica shares universal stress solutions. 2️⃣ Daily Consistency Practices: 1-5 mins for meditation, exercise, or reading. 3️⃣ Transitioning Roles: Tips on managing the daily transition from home to office 4️⃣ Morning Chaos Tips: Leave stress behind for a fresh work mindset. 5️⃣ Mindful Holidays: Navigate stress with self-love. 6️⃣ Solopreneur Strategies: Jessica guides on priorities and balance. 🎧 Tune in for actionable insights! Whether a parent or solopreneur, Jessica's wisdom transforms. Hit play for a calmer, more mindful life! Listen on Spotify https://lnkd.in/dFECCSQu Watch on YouTube https://lnkd.in/dZZ9394D #JessicaHarrington #JourneyToYourself #Mindfulness #StressManagement #podcast #podcasthost