JOYVIAL®

"Working with JOYVIAL was a great experience and I'd highly recommend." ~ Melissa Proctor, Chief Marketing Officer - Atlanta Hawks

On World Mental Health Day, let's prioritize our mental wellbeing with intention and awareness. Here are some powerful tactics to help you stay centered and healthy: 1️⃣ Check in with your body: Before diving into the news, pause and assess how you feel. After reading, do another check. Do you feel anxious or tense? Recognize these feelings as signals. 2️⃣ Perform a body scans: Notice any tightness in your chest or throat. These physical cues can indicate stress that, if unchecked, might lead to further health issues. 3️⃣ Leverage technology: Use your phone or smartwatch to set reminders for emotional check-ins. Let technology be your ally in monitoring and responding to stress. 4️⃣ Identify and manage triggers: Become aware of what causes negative emotions and take steps to avoid or manage these situations proactively. Your mental health is crucial. Let's support each other by sharing experiences and strategies that promote a balanced and mindful life. How do you nurture your mental health? We'd love to hear your thoughts! #WorldMentalHealthDay #MentalWellbeing #MindfulLiving #StressManagement #BodyAwareness #TechForWellness

Discover the transformational power of JOYVIAL's executive health coaching! Ann shares her incredible journey: “My JOYVIAL health coach was empathetic, asking me all the right questions at the right time to get underneath the surface of my challenges. Her questions really got me to think about things in a different way.” Through this insightful process, Ann gained clarity, distinguishing what truly enriches her life from what doesn’t. She moved from avoiding issues to addressing them head-on, feeling empowered with a newfound understanding of her priorities. Experience the brilliance of the JOYVIAL model firsthand. Let our empathetic coaches guide you to uncover what truly matters and helps you face challenges with confidence. Ready to transform your life? Connect with us today and embark on your own journey of clarity and empowerment! https://buff.ly/3qhfcJB #JOYVIALJourney #EmpatheticCoaching #TransformYourLife #ClarityAndEmpowerment #CoachingSuccess

Navigating an election year can be challenging. Here are some tips to help you maintain balance and sanity during this intense period: 1️⃣ Reduce news consumption: Stay informed but set boundaries. Designate specific times for checking news updates to avoid overwhelm. 2️⃣ Re-evaluate notifications: Turn off non-essential notifications to minimize distractions and focus on what truly matters. 3️⃣ Engage in healthy conversations: Approach difficult topics with an open mind and respect. Encourage dialogue that leads you to better understand the other person‘s point of view rather than aiming to push your point of view onto others. Remember, taking care of your mental health is crucial. Balance your responsibilities with mindfulness and self-care. How do you stay grounded during election years? Share your strategies with us! Let's support each other and thrive through this election year together! #ElectionYearBalance #ExecutiveWomen #MindfulLeadership

Happy #JOYDay from all of us at JOYVIAL! Today, we celebrate the very essence of JOY that invigorates our lives and fuels our spirits. JOY is more than just a feeling; it's a way of life, a beacon that lights up our path even on the cloudiest days. How do you experience and celebrate JOY? We'd love to hear your stories! Share with us how you sprinkle JOY into your daily routine and spread positivity around you. We invite you to make this JOY Day a reminder to embrace happiness, inspire others, and create a ripple effect of JOY in our communities. #JOYDay #CelebrateJoy #JoyfulLiving #SpreadHappiness #JOYVIALCommunity

Life is full of seasons, each bringing its unique experiences. Some days, it feels like we're trudging through mud in heavy boots, facing challenges that test our strength and resilience. Other days, it's like strolling in flip flops on a sunlit path, where everything seems effortless and JOYful. Embrace each season for what it is, knowing that both the struggles and the ease shape who we are. Give us a thumbs up if this ideas shared by our executive health coach Lisa resonates with you. #LifeSeasons #Resilience #JourneyTogether

Excitement is in the air as we gear up for JOY Day on October 4th! How do you experience JOY in your life? Is it through a quiet moment of reflection, a burst of laughter with friends, or a new adventure? We’d love to hear how you plan to celebrate JOY Day! Share your ideas and let’s inspire each other to spread JOY far and wide. Get ready for JOY Day and let’s make it a day to remember! 💖 #JOYDay #CelebrateJoy #SpreadJoy #InspireOthers

Discover the transformative power of JOYVIAL health coaching through Ann's inspiring journey! “My JOYVIAL health coach was empathetic, asking me all the right questions at the right time to get underneath the surface of my challenges. Her questions really got me to think about things in a different way. This process helped me become clear about the things that enrich my life and make me happy vs. those that don’t. Today I feel I know what’s important in my life and what’s not. Plus, it moved me from avoiding issues to now addressing them head on. I think the JOYVIAL model is brilliant.” -Ann Ready to find your clarity? Check out our executive health coaching today. https://buff.ly/3qhfcJB #Testimonial #HealthCoaching #PersonalGrowth #JOYVIAL

How are you doing today? Deciding between working with a health coach or a therapist (or both!) can be challenging, especially when their roles appear to overlap. Our recent blog breaks down the differences from the future-focused approach of health coaching to the healing orientation of psychotherapy. Discover which path might be right for you and learn about the unique benefits each can offer on your journey to health and wellness. Dive into the article to explore these options and reflect on your personal needs. https://buff.ly/3eCK04C #HealthCoach #Therapy #MentalHealth #WellnessJourney #SelfCare

As the first day of fall graces us with the promise of vibrant colors and crisp air, let's reflect on the 'seasons' of life. Just like nature, we all experience times of growth, change, and rest. 🍂 Embrace the season you are in, knowing that even if you have challenging moments they will pass. So, let's savor the beauty of now and stay optimistic about what the future holds. #FirstDayOfFall #SeasonsOfLife #EmbraceChange #WellBeing #PersonalGrowth