KRU PT + Performance Lab, LLC

Some interesting insight on the prevelance of UCL injuries throughout a baseball pitcher’s career:

Enhance your golf game without sacrificing your body! Great piece written by KRU Lab's Dr. Kyle McNeil, DPT, CSCS

As we continue to grow and expand our services, we are seeking a motivated and creative Social Media and Marketing Manager to join our team and help us share our story, engage our audience, and drive new client leads. Role and Responsibilities: As a Social Media and Marketing Manager at KRU Lab, you will work closely with our marketing/operations team to create engaging content for our website and execute social media strategies that reflect our brand’s values and mission. Your responsibilities will include: -Producing and editing captivating reels and short videos to showcase our clinic, services, patient success stories, and health/movement tips. -Writing insightful and well-researched blog posts on topics related to physical therapy, recovery, wellness, and the benefits of our services to boast website SEO -Assisting in managing our social media platforms, including content scheduling, engagement, and monitoring. -Collaborating with the marketing team to brainstorm and develop creative campaign ideas and initiatives. -Participating in the planning and execution of events/partnerships with our marketing team. -Researching industry trends and competitive landscape to contribute to content strategy. -Supporting other marketing initiatives and administrative tasks as needed.

Happy Friday to our job-seeking friends in the rehab therapy community! It’s time for our latest Prompt Job Round-up, featuring more amazing practices with open roles around the country. #1. Seattle, WA Upward Physical Therapy Apply: https://lnkd.in/gNGRfiqt #2. Coeur d’Alene, ID and Spokane Valley, WA Lake City Physical Therapy Apply: https://lnkd.in/gkzGegBc #3. Le Grande, OR Mountain Valley Therapy Apply: https://lnkd.in/gPuaJVW4 #4. Pleasanton, CA Physical Therapy Specialties Apply: https://lnkd.in/gft-uekH #5. Sun City West, AZ Valley Rehabilitation of Sun City West Apply: https://lnkd.in/gKZJgvy2 #6. Las Cruces, NM Southwest Sport & Spine, Inc. Apply: https://lnkd.in/gAaJwShs #7. Manitowoc, WI Juniper Physical Therapy & Fitness Apply: https://lnkd.in/grgWSDN3 #8. Lansing, MI Exclusive Physical Therapy Apply: https://lnkd.in/g_BWxfPi #9. Rockville, MD Rebound Physical Therapy - Rockville, MD Apply: https://lnkd.in/gVzTAzFe #10. Coral Gables, FL KRU PT + Performance Lab, LLC Apply: https://lnkd.in/ddYbFJTS Please share out with anyone in your network who may be on the market! And scroll through our previous job posts for other Prompt clinics that may still be hiring. 🥳 Thanks for reading and good luck on your search!

KRU Lab x Braxton Berrios training routine featured in Forbes 🔥

We are GROWING!! Submit an application today and take the first step towards an exciting career with KRU PT + Performance Lab! https://lnkd.in/ddYbFJTS

Accelerate Your Healing Process with Near Infrared (NIR) Light Therapy 💥 🔺Stimulates your body’s mitochondria, enhancing the energy production necessary for healing 🔺Collagen and protein synthesis 🔺Formation of new capillary-like structures (angiogenesis) through secretion of vascular endothelial growth factors 🔺Positive long-term effects on blood flow From muscles strains to ligament sprains, all require sufficient blood flow to heal. Near infrared light therapy boosts circulation, bringing oxygen-rich blood to the injured area. Coupled with dry needling, this increased blood flow is like a rush-hour traffic of nutrients and healing agents, speeding up the repair time and getting you back to your daily rhythm faster. This cutting-edge treatment is not just a trend; it’s a transformative approach to accelerating your body’s natural healing abilities. If you think you’ve tried everything and you’re still sidelined, near infrared light therapy could be the key to a faster, more effective recovery.

Can't stop. Won't stop... 2 other great practices btw, pay respect where it is due ✊

Check out KRU Lab’s latest feature in GQ Magazine, providing expert opinion on heart rate training and the specific goals of each zone. https://lnkd.in/ebBpp9jv Are Zone 3 and 4 useful in a general fitness routine? Zone 1 - Very Light (50-60% of MHR): primarily used for warming up and cooling down. It helps in recovery and gets the muscles ready for more intense work. Zone 2 - Light (60-70% of MHR): training at this heart rate for 20 minutes 2 to 3 times a week can help build basic endurance and aerobic capacity. Most of the calories burned in this zone are fats, making it ideal for weight management. Zone 3 - Moderate (70-80% of MHR): training in the zone is typically used to improve your efficiency of oxygen utilization, increasing the amount of oxygen you can consume during physical activity (VO2 max). Zone 4 - Hard (80-90% of MHR): Typical zone for HIIT (high intensity interval training). Used to increase speed endurance. This can typically be referred to as “no man’s land,” as you are moving from aerobic to an aerobic energy systems. Zone 5 - Maximum (90-100% of MHR): Goal is to improve anerobic capacity, power, speed, and its sustainability. This zone is very challenging and difficult to do longer than 1 minute. long periods. It is used for short bursts of maximal effort and helps increase maximum sprint race speed.