Ladykind

Serotonin is a neurotransmitter your body produces to assist in regulating your mood, appetite, and sleep patterns. Essentially, it’s a crucial hormone your body uses to maintenance your overall wellbeing. This “feel good” chemical can be found in your blood, brain, and bowels. Adequate serotonin production impacts the health of your bones, cognitive function, digestive system, and various physiological restoration processes. Contrastingly, inadequate serotonin levels contribute to conditions that negatively impact mental and physical health, such as insomnia, anxiety, depression, and more. While there are several ways to boost serotonin, this blog will focus on a few strategies for how to increase serotonin naturally, recommended by healthcare professionals. https://lnkd.in/gbqwmhVD

Boric acid comes from boron, which is a compound found in many foods. It’s also available as a dietary supplement. This antiseptic and anti fungal agent is popular in women’s health, specifically for its effectiveness in maintaining vaginal health. Boric acid for vaginal health comes in various forms such as capsules, powders, and suppositories that help women address a variety of vaginal health concerns. https://lnkd.in/gD6WNunY

When a woman hasn’t gotten a period for 12 consecutive months, she has officially entered into menopause. While according to Mayo Clinic, the average age of menopause is 51, this mark of the end of a woman’s reproductive years can range anywhere between 45 and 55. Historically there’s been a social stigma around talking openly about menopause, but Ladykind is here to assure you there’s nothing shameful about it. Just like menstruation, menopause is a life-altering biological process no woman can escape. With this in mind, our goal is to provide women approaching this inevitable transition the necessary knowledge and tools to manage each stage and its corresponding symptoms. https://lnkd.in/gZADBPsc

Picture this: it’s 2AM and you have a 5AM call to wake up for in the morning, but can’t seem to shut your brain off to get to sleep. By now, the mounting pressure to fall asleep is making it virtually impossible to do so, on top of the stress that was keeping you up in the first place. Sound familiar? Don’t worry- we’ve all been there. A racing mind can be super overwhelming and if the underlying causes go unaddressed, can lead to more severe mental health conditions. Thus, in today’s blog, we’re divulging some of our favorite - and most effective - relaxation techniques accessible anytime, anywhere, to help you destress and regain control. https://lnkd.in/giCGv5C8

Did you know a woman’s probability of being employed declines during the first ten years after the birth of her first child? As if being a woman didn’t come with enough of its own inherent challenges, entering into motherhood as a working professional really puts the cherry on top. The motherhood penalty is not new; it’s a concept that’s existed for as long as women have been a part of the workforce, and refers to the systemic disadvantages they experience re-entering back into the workplace after having a baby. These injustices include being offered lower wages, fewer opportunities for promotion, and tolerating criticism about their commitment and productivity to occupy the same positions as their male counterparts. Despite the efforts of thousands of organizations that exist solely to advocate for gender equality, the motherhood penalty continues to pervade the lives of millions of American women. https://lnkd.in/g-vzzWGk

As a growing generation of women seek natural alternatives to pharmaceutical medications, the true potential of ancient Eastern practices such as Ayurveda and Chinese medicine is being unearthed. To that end, you can find many components of these health-based solutions in your own kitchen pantry. Curcumin, for instance, which is the active compound in turmeric, is a commonly found spice in homes and culinary spaces worldwide. As an organic remedy, curcumin for pain has proven especially effective due to its high-performing anti-inflammatory properties. https://lnkd.in/gnYBNZfc

Welcome to the festive corner of the wellness world! These CBD-infused Pumpkin Spice Bliss Balls will not only get you excited for the spooky holiday, but also offer an all-natural party alternative to alcohol that doesn’t come with any adverse effects. Who wants to experience impaired cognition while driving or a hangover the next day, anyway? With that said, this halloween recipe makes the perfect treat for parents and adults looking to cultivate healthier drinking habits. https://lnkd.in/geANfa9c

Too often we overlook the importance of mental health. For many, hitting rock bottom is the only catalyst to realizing just how crucial self-care is and how significantly it impacts your overall wellbeing. It sounds simple, but as the saying goes, it’s the little things that make the biggest impact. Finding pockets of joy through self-expression, whether that be therapy, journaling, arts and crafts, or other forms of play and connection not only help to manage stress, but put preventative measures in place against common mental health conditions. At Ladykind, we believe in eradicating the stigma around mental health in unconventional ways. Aside from traditional self-care practices like therapy and meditation, in this blog we’ll explore how using a guided depression and anxiety journal that combines journal prompts, art activities, quotes, and other readings to bring awareness and perspectives to the blindspots lurking beneath your conscious. https://lnkd.in/gYTFNjNk

Generally speaking, “inflammation” is a broad term that’s largely misunderstood. Inflammation is the body’s natural response to external threats that cause injury or illness, which can mean many things. Inflammation can be internal and external, visible and invisible, which makes most people shrug their shoulders and chalk it up to the universe. However, when inflammation goes unaddressed, it can develop into serious chronic health conditions that are difficult or impossible to come back from. These issues, such as arthritis, heart disease, and diabetes and easily preventable when acted on in advance. One way to take such preventative measures to protect your health and wellbeing is by incorporating anti-inflammatory drinks into your daily diet. https://lnkd.in/ggYuhu-E

Research on dysmenorrhea (the medical term for painful period cramps) suggests that severe menstrual cramps are caused by high levels of prostaglandins. Prostaglandins are hormone-like-substances your body produces to regulate essential physiological functions, such as pain, inflammation, and uterine contractions. So, if you suffer from debilitating cramps whenever aunt flow is in town, you can blame it on your prostaglandins. With that said, managing this pain and the associated mental distress that comes with it is possible. In today’s blog, we’re sharing several hacks you can try at home, and how to tell when it’s time to call your doctor. https://lnkd.in/g6zGsX6m