Lexington Counseling and Psychiatry-Offices of Paul Dalton

Our 9th Annual Mental Health and Addiction Treatment Symposium is now open for registration! Date: October 17th, 2024.  Time: 8:00 am - 4:30 pm  Address: Northeast Christian Church 990 Star Shoot Parkway Lexington Kentucky 6 CEU’s will be provided for Social Work, LPCC, Alcohol & Drug Counselors, Psychologists, Nurses, and School EILA Pending Approval. Cost: $95.00. Use link to register: https://lnkd.in/e75pJu7a Or visit Website: https://lnkd.in/e2KgjCKt Presenter Line up includes:  •“Internet Addiction with Youth: Prevention and Treatment” by Mike Eiden, LCSW, LCADC, CSAT, CCS - Eiden Integrative Counseling •“The Clinical Value of Medication Monitoring for the Treatment of Substance Use Disorders” by Levi Bolin, Assistant Director of Clinical Affairs Millennium Health  •“Step It Up: Long Term Recovery Success” by Paul Dalton, LPCC, LCADC, CCS. Owner of Lexington Counseling and Psychiatry  •“Cocaine and Methamphetamine: The Challenges of Addressing Stimulant Use Disorder” by Stephen Lamb, MD. Private Practice Lexington KY.  •“The Kids Aren’t All Right! Youth Mental Health, Vaping, and Drug & Alcohol Use” by Geoff Wilson, LCSW, LCADC, CCS. Lexington Counseling and Psychiatry. 

Transitioning through pregnancy and postpartum can be challenging. Recent statistics show that 1 in 8 women will struggle with either Postpartum Depression and/or Postpartum Anxiety. These diagnoses can impact your daily functioning and can bring difficulty while caring for your baby, as well for yourself in your recovery post birth. Some strategies that can be helpful during the postpartum journey is seeking professional help, either with medication management, therapy, and/or both. Some other helpful tools include finding a support group, prioritizing rest when you can, asking for help with the baby and daily tasks, physical exercise, healthy diet, shower/bath, as well as finding time to engage in self care, even if it is for a shorter period of time than prior to the baby. At Lexington Counseling and Psychiatry - Office of Paul Dalton - we have providers who can help assist you during your pregnancy and postpartum journey. One of our Providers, Madison Reed, LPCC, who supports women during this journey says, “Bringing a new baby home is an exciting time but can be an overwhelming transition! Meeting with a supportive therapist can help you develop a healthy plan for coping with the emotions and changes that come with bringing a little one into the world.”  Call us at 859.338.0466 to schedule an appointment if you are looking for additional support through your pregnancy and postpartum journey. Our current offices are located in Lexington, Frankfort, and Richmond, KY. We have been trusted mental health professionals in Central Kentucky for over 22 years!  Full blog post: https://lnkd.in/eY5XkThg Supporting Articles: https://lnkd.in/gq37TXei https://lnkd.in/ehQsaerk https://lnkd.in/dkt2E3k

Anxiety and stress are emotions that can be a natural part of being human. It is important to be aware though when anxiety becomes detrimental to our daily functioning. Some symptoms that can arise if anxiety has become detrimental to our daily functioning are digestive issues, sleep disturbance, chest pain, easily fatigued, rapid heart rate, as well as avoiding completing daily tasks and ruminating on negative thought patterns that keep us from engaging in daily activities. If these symptoms are occuring on a daily to weekly basis and interrupting your daily functioning, this can be addressed with strategies and coping tools that therapy can be very beneficial for. Some strategies and tools that can be utilized in a therapy setting for anxiety are deep breathing, meditation, 5-4-3-2-1 technique, CBT, and talk therapy. Other important contributors to stress and anxiety that need to be evaluated due to their negative impacts with increasing anxiety are current nicotine, alcohol, and caffeine usage, as well as sleep hygiene and triggers that increase anxiousness.  At Lexington Counseling and Psychiatry - Office of Paul Dalton - we have providers who can help assist you to learn coping skills to manage your stress and anxiety. Call us at 859.338.0466 to schedule an appointment. Our current offices are located in Lexington, Frankfort, and Richmond, KY. We have been trusted mental health professionals in Central Kentucky for over 22 years! Read the full blog post here and sign up for our newsletter to learn more! https://lnkd.in/ehkBwkG3

We are hiring again at Lexington Counseling and Psychiatry-Offices of Paul Dalton! Wonderful opportunity! Apply today: https://lnkd.in/ep29b9rD We are looking for a couple of fully licensed clinicians to join our team in the Lexington offices. Feel free to contact me with any questions you may have. I have nothing but fantastic things to say and want to share!

Full Blog Post Link here: https://lnkd.in/gbRTfjXG How We Can Better Cope with Grief and Live On With Loss: Grief is a natural human response we can have. It can present itself as anticipatory or after a loss of some kind. It is important to note that grief does not have a specific end date and can impact individuals differently. There are 5 stages of grief that do not present themselves in a linear pattern. These include denial, anger, bargaining, depression, and acceptance. All hold an important space when we are grieving. Looking at the 8 pillars of strength can help us navigate grief and move forward with the loss. These pillars of strength include adapting to the loss and the relationship with the person who has died, understanding our relationship to ourselves, learning how we express grief, as well as not putting a time expectation on grief. It is important to learn how to understand the mind and body, recognizing and knowing our limitations during the grief process, as well as keeping structure and adaptability and focusing on providing space for grief even if we do not have the words to describe the feelings and thoughts we are experiencing. At Lexington Counseling and Psychiatry - Office of Paul Dalton - we have providers who can help assist you through the grief process. Call us at 859.338.0466 to schedule an appointment. Our current offices are located in Lexington, Frankfort, and Richmond, KY - we have been trusted mental health professionals in Central Kentucky for over 22 years! Supporting Articles: https://lnkd.in/gkmmpXWU https://lnkd.in/dWZ6CBf https://lnkd.in/gYPBeCat

Why is it important to understand your communication style? Understanding your communication style can be beneficial to your overall health, as well for the relationships around you. Your communication style impacts your self esteem and self confidence, as well benefits resolving conflict when it arises.There are four types of communication styles, including passive, aggressive, passive-aggressive, and assertive. Passive communication is when the individual is not expressing their needs, thoughts, or feelings, as well utilizing poor eye contact and intentionally avoiding conflict or upsetting others around you. Aggressive communication is when an individual utilizes criticism, harsh tone, and domination in their language. There are frequent disruptions and shown inability to listen to others. Passive-Aggressive is when an individual shows passive traits but are acting intently from aggression. Example: the silent treatment. Lastly, the healthiest form of communication is assertiveness, which is when an individual engages in direct, honest communication that respects themselves and others around them. Do you feel like your communication is impacting your health, ability to handle conflict when it arises, and/or the relationships around you? Call us at 859.338.0466 to schedule an appointment with one of our providers. Our current offices are located in Lexington, Frankfort, and Richmond, KY. Here, at the Offices of Paul Dalton - Lexington Counseling and Psychiatry, we have been trusted mental health professionals in Central Kentucky for over 22 years! Full Blog Article: https://lnkd.in/enNMQPBp rstand-your-communication-style Supporting Articles: https://lnkd.in/eXQrYmEi https://lnkd.in/gVm_ZEQ9 https://lnkd.in/ee8Yzz8d

Link to full blog: https://lnkd.in/e-KpPsFV Family therapy is a form of counseling that focuses on improving communication and resolving conflicts within a family unit. It recognizes that the well-being of an individual is interconnected with the dynamics and relationships within their family. Family therapy can be immensely beneficial by fostering understanding, healing, and growth for all family members involved by enhancing effective communication skills, improving conflict resolution, strengthening family bonds, as well as healing past wounds. Family therapy can also help build adaptive coping skills and provide support with individual growth within the family unit that may be impacting cohesiveness within the family.  At our offices we have mental health professionals that specialize in working with families! Call us at 859.338.0466 to schedule an appointment with one of our providers who specialize in working with families if you feel like this would be beneficial for you and your family. Our current offices are located in Lexington, Frankfort, and Richmond, KY. Here, at the Offices of Paul Dalton - Lexington Counseling and Psychiatry, we have been trusted mental health professionals in Central Kentucky for over 22 years! Supporting Articles:  https://lnkd.in/eme2KN5Q https://lnkd.in/evmrazNg https://lnkd.in/eNbBbZGC https://lnkd.in/eva59H-U

Link to full article: https://lnkd.in/egT9jnVg Understanding Anxiety and Depression: Effects and Effective Treatment Approaches Anxiety and depression are two common mental health conditions that affect millions of individuals worldwide. Both of these disorders can have a profound impact on a person's overall well-being and quality of life. Understanding their effects and seeking appropriate treatment is crucial. Some effects of anxiety can be emotional impacts, physical symptoms, cognitive impairment, and interpersonal challenges. Effects of depression can be persistent sadness, changes in sleep and appetite, increased disinterest in activities and fatigue, as well as social isolation. There are many effective treatment approaches for both disorders, including CBT, DBT, medication management, lifestyle changes, and building healthy support networks. Building healthy support networks can help assist the healing process. If you feel like you are struggling with depression and/or anxiety, call 859.338.0466 and schedule an appointment with one of our Mental Health Professionals. Our current offices are located in Lexington, Frankfort, and Richmond, KY. Here, at the Offices of Paul Dalton - Lexington Counseling and Psychiatry, we have been trusted mental health professionals in Central Kentucky for over 22 years! Supporting Articles:  https://lnkd.in/eREMq6Y6 https://lnkd.in/enEjHpfg https://lnkd.in/eAdYmSJd).

Newly renovated Lexington Counseling and Psychiatry Offices of Paul Dalton, Richmond office. We have one office space available for a full time therapist! #LPCC #LCSW #LMFT #Hiring #Richmondky #positionsavailable

Website: https://lnkd.in/gEfZXrgH Shedding Light on the Impact of Sunlight Deficiency: Depression, Anxiety, and Effective Treatments in Kentucky Kentucky’s geographical location and weather patterns can contribute to a lack of sunlight, which has been linked to higher rates of depression and anxiety. It is important to acknowledge the connection between sunlight and mental health. Sunlight plays a crucial role in regulating our circadian rhythm and boosting the production of serotonin, a neurotransmitter that supports mood stability and overall well-being. The reduced sunlight exposure in Kentucky, particularly during the winter months, can disrupt these natural processes, leading to an increased risk of depression and anxiety. The lack of sunlight can disrupt serotonin levels, as well impair sleep patterns, which can lead to making individuals more susceptible to depressive and anxious symptoms. There are effective treatments for Sunlight Deficiency-Related Conditions. These include light therapy, engaging in outdoor activities and exercise, taking vitamin D supplements, and Cognitive Behavioral Therapy (CBT). If this winter you feel like you are struggling with the Kentucky winter blues, call us at 859.338.0466 to schedule an appointment with one of our Mental Health Professionals. Our current offices are located in Lexington, Frankfort, and Richmond, KY. Here, at the Offices of Paul Dalton - Lexington Counseling and Psychiatry, we have been trusted mental health professionals in Central Kentucky for over 22 years! Supporting Articles: https://lnkd.in/eSpDAbjG https://lnkd.in/gt5mxTZJ https://lnkd.in/g_XR6bxr