Life Cycles Counseling

Are you a counselor or behavioral health provider who wants to help clients heal from deep-seated feelings of inadequacy? Earn 3 NBCC Continuing Education Hours and gain practical skills and enhance your practice! This workshop provides counselors and behavioral health providers with valuable tools and techniques to empower their clients to rewrite their stories and live more fulfilling lives. Register today!

I know it's a little early to be thinking about New Year's resolutions, but I'm just too excited to share this! 🎉 I'm partnering with The Book People for a special writing workshop in January, and I can't wait to help you kick off 2025 with intention and a fresh perspective. ✍️ In "New Year, New Story," we'll use writing exercises to explore our thoughts and feelings, set goals, and gain a fresh perspective. I'll be sharing prompts from my book, "Writing Through Grief and Loss: An IFS Journal for Healing," to help you connect with your inner voice and get your creative juices flowing. This workshop is designed for all writing levels, so don't worry if you haven't written in a while (or ever!). It's a supportive space to learn new skills and connect with others. Date: Saturday, January 18, 2025 Location: The Book People, 10464 Ridgefield Pkwy. Henrico, VA 23223 United States Cost: Free, RSVP to Reserve Your Spot

📢Important Update: Hypnotherapy & Writing Workshop ️✍️ Due to unforeseen circumstances, the Hypnotherapy & Writing Workshop originally scheduled for July 19th will be postponed. We're actively working to reschedule the workshop and will prioritize finding a new date that works for the majority of registered participants. 📩If you have already registered, you will receive a follow-up email with details regarding the changes and refunds. In the meantime, thank you for your patience and understanding! Stay tuned for further updates, and I look forward to connecting with you all at the rescheduled workshop!

"The facilitator was knowledgeable and professional in her presentation. I really enjoyed the hypnosis demo. It was a great experience. I look forward to introducing hypnotherapy to my clients" Don't miss out on the Hypnotherapy and Writing Workshop on July 19! This workshop explores how hypnotherapy & writing can help you rewrite the narrative and break free from self-doubt. ✍️🧠 Learn to: Identify self-judgment cycles 🛑 Understand hypnotherapy & its benefits 🧠 Discover how writing aids in healing ✍️ Gain practical tools for self-improvement 💪 What: Hypnotherapy and Writing: Writing as a coping mechanism for feelings of "Not Good Enough" When: July 19 9am - 12:15pm Where: Life Cycles Counseling 8100 Three Chopt Rd. Ste. 122 Richmond, VA 23229 How: Register at https://bit.ly/4bmnh7A #MentalHealth #Hypnotherapy #Writing #EmotionalProcessing #alternativetherapy #therapy

Take advantage of early bird pricing! I'm hosting a workshop on July 19. Early bird pricing ends July 9. This workshop explores how hypnotherapy & writing can help you rewrite the narrative and break free from self-doubt. ✍️🧠 Learn to: Identify self-judgment cycles 🛑 Understand hypnotherapy & its benefits 🧠 Discover how writing aids in healing ✍️ Gain practical tools for self-improvement 💪 What: Hypnotherapy and Writing: Writing as a coping mechanism for feelings of "Not Good Enough" When: July 19 9am - 12:15pm Where: Life Cycles Counseling 8100 Three Chopt Rd. Ste. 122 Richmond, VA 23229 Earn 3 NBCC Continuing Education Hours and gain practical skills and enhance your practice! Register today! https://bit.ly/4bmnh7A #Hypnotherapy #Writing #EmotionalProcessing #alternativetherapy #therapy

Is your "strength" hiding a silent struggle? June is Men's Mental Health Month, so let's talk about covert depression in men. What is Covert Depression? Forget the Hollywood image of depression – crying in a dark room and social withdrawal. Covert depression often disguises itself as anger, frustration, or workaholism. Men with covert depression might: ✔️Become overly critical and aggressive towards themselves and others. ✔️Channel their sadness into anger and lash out at loved ones. ✔️Fill the void with work or hobbies, neglecting emotional needs. ✔️Minimize their struggles, brushing off concerns with a constant "I'm fine." Why Does Identifying Covert Depression Matter? 💪This "tough guy" facade can be a double-edged sword. While it might project strength, it isolates men and prevents them from seeking help. The truth is vulnerability isn't weakness, it's the first step to healing. What can you do? 👺It's time to take off the mask. ❓Tune inward. Are you easily irritated? Do you constantly feel "on edge"? 🧠Challenge your current thoughts and beliefs. Is your inner dialogue filled with negativity?It's okay to ask for help. 🥗Create healthy habits. Exercise, sleep, and nutritious food are crucial for mental well-being. 💚Don't bottle it up. Identify a trusted friend, family member, or therapist you can start to confide in. And remember, you are not alone. Millions of men face covert depression. This June, let's redefine strength as the courage to be vulnerable, the resilience to seek help, and the wisdom to prioritize mental well-being. Looking for a resource? I lead a men's support group, and one of the challenges we often face is covert depression. This Men's Mental Health Month, let's talk about the signs men might miss and how to prioritize well-being. Want to learn more and connect with other men? Sign up here: https://lnkd.in/eKag4EJX _________________________ 🧗♀️ Hit the 🔔 up top so you never miss a post. 👉🏼 I share about how to empower clients to rewrite their internal stories using traditional and alternative therapy techniques (Internal Family Systems, Hypnotherapy, Brainspotting). 🌿 🧠

The unexpected secrets to a thriving private practice. As we reach the end of this 11-lesson series, I want to take a moment to reflect. Reflecting on my 11-year journey, I realize that building a successful private practice is about more than just providing excellent therapy. It's about balancing the demands of being a therapist and a business owner, continuously learning, and adapting to new challenges. Each lesson learned has been a stepping stone, helping me to refine my practice and better serve my clients. I hope these insights will offer you some comfort and direction as you navigate your own path. Remember, you are not alone in your struggles, and with perseverance and the right strategies, you too can build a thriving private practice.Thank you for joining me! This series is just the beginning. Feel free to continue the conversation in the comments below. What are your biggest takeaways? What questions do you have? Let's build a supportive community of solo therapists where we can share, collaborate, and grow together! #Hypnotherapy #Writing #EmotionalProcessing #alternativetherapy #therapy I'm hosting a workshop on July 19 on Hypnotherapy and Writing. This workshop provides counselors and behavioral health providers with valuable tools and techniques to empower their clients to rewrite their stories and live more fulfilling lives. Earn 3 NBCC Continuing Education Hours and gain practical skills and enhance your practice! Register today! https://bit.ly/4bmnh7A _________________________ 🧗♀️ Hit the 🔔 up top so you never miss a post. 👉🏼 I share about how to empower clients to rewrite their internal stories using traditional and alternative therapy techniques (Internal Family Systems, Hypnotherapy, Brainspotting). 🌿 🧠

"Say yes to everything!" - Terrible advice for therapists? Not necessarily! To celebrate 11 incredible years of Life Cycles Counseling, welcome to my series on 11 key lessons I've learned on my private practice journey. Lesson 11: Say Yes to Everything I love this lesson. It is all about embracing new opportunities. It was told to me by a graduate professor, and I took this advice to heart. In the beginning, I did say yes to everything. In turn, I’ve gained some valuable experiences. For example, the next time Discovery Channel comes calling to be on their next true crime series, I will know exactly what I do and do not want in my contract. Hello, new wardrobe :) These experiences have helped me: ✍ Refine my expertise 🤝 Expand my network 🧗♀️ Discover new passions What new opportunities are you considering? Share your some fun opportunities you are considering in the comments below! #Hypnotherapy #Writing #EmotionalProcessing #alternativetherapy #therapy I'm hosting a workshop on July 19 on Hypnotherapy and Writing. This workshop provides counselors and behavioral health providers with valuable tools and techniques to empower their clients to rewrite their stories and live more fulfilling lives. Earn 3 NBCC Continuing Education Hours and gain practical skills and enhance your practice! Register today! https://bit.ly/4bmnh7A _________________________ 🧗♀️ Hit the 🔔 up top so you never miss a post. 👉🏼 I share about how to empower clients to rewrite their internal stories using traditional and alternative therapy techniques (Internal Family Systems, Hypnotherapy, Brainspotting). 🌿 🧠

Reliance on 1:1 therapy got you feeling stuck in your private practice? Expand your horizons with multiple income streams! To celebrate 11 incredible years of Life Cycles Counseling, welcome to my series on 11 key lessons I've learned on my private practice journey. Lesson 10: Don't Place All Your Eggs in One Basket I love therapy, but as a solopreneur, I’ll only grow so big with 1:1 service. So, I’ve kept my options open over the last 11 years. I’ve been a forensic examiner, a subject expert in court, and a subject expert outside of court. I’ve done evaluations for just about every mental and behavioral addiction. I’ve presented at the United States Army base, and at conferences and the list goes on. The point is, set up your practice to have multiple streams of income. Think outside the therapy box! What skills and experiences could you leverage to create additional income streams? Share your ideas in the comments below! #Hypnotherapy #Writing #EmotionalProcessing #alternativetherapy #therapy I'm hosting a workshop on July 19 on Hypnotherapy and Writing. This workshop provides counselors and behavioral health providers with valuable tools and techniques to empower their clients to rewrite their stories and live more fulfilling lives. Earn 3 NBCC Continuing Education Hours and gain practical skills and enhance your practice! Register today! https://bit.ly/4bmnh7A _________________________ 🧗♀️ Hit the 🔔 up top so you never miss a post. 👉🏼 I share about how to empower clients to rewrite their internal stories using traditional and alternative therapy techniques (Internal Family Systems, Hypnotherapy, Brainspotting). 🌿 🧠

Feeling stuck on autopilot? Maybe it's time to hit the pause button and reflect. To celebrate 11 incredible years of Life Cycles Counseling, welcome to my series on 11 key lessons I've learned on my private practice journey. Lesson 9: Reflect and Reassess About two years ago, I started doing this almost daily. It really does help to see what you’re passionate about completing and what you’re dead set on pushing off until the next day, week, month, or year. It helps me to see what decisions I’m making freely and what are struggles. Again, it’s great to have a team to help with this. Do you have a regular reflection practice? Share your tips and favorite techniques in the comments below! #Hypnotherapy #Writing #EmotionalProcessing #alternativetherapy #therapy I'm hosting a workshop on July 19 on Hypnotherapy and Writing. This workshop provides counselors and behavioral health providers with valuable tools and techniques to empower their clients to rewrite their stories and live more fulfilling lives. Earn 3 NBCC Continuing Education Hours and gain practical skills and enhance your practice! Register today! https://bit.ly/4bmnh7A _________________________ 🧗♀️ Hit the 🔔 up top so you never miss a post. 👉🏼 I share about how to empower clients to rewrite their internal stories using traditional and alternative therapy techniques (Internal Family Systems, Hypnotherapy, Brainspotting). 🌿 🧠