Lifestyle Change Health & Wellness

At Lifestyle Change: Health & Wellness, we specialize in creating customized corporate wellness programs designed to boost employee health, productivity, and overall well-being. Our programs are tailored to meet the unique needs of each organization, aligning with company culture and employee goals. We offer a range of services, including Lunch 'n Learn Sessions, Virtual Wellness Challenges, Health Fairs, and Corporate Training. One of our key offerings is Stress Management Training, where we help employees understand their stress responses and provide them with practical tools to manage stress effectively. By identifying common stress types like "The Imploder," "The Exploder," and others, we empower employees to build healthier coping mechanisms for a more balanced work-life. Whether your team is remote or onsite, we’re committed to supporting their well-being every step of the way. #CorporateWellness #WorkplaceHealth #EmployeeWellbeing #StressManagement #HolisticHealth #Productivity #WorkplaceWellness #EmployeeEngagement #HealthAndWellness #WellbeingAtWork

Fostering a healthy workplace atmosphere is key to driving productivity and employee engagement. By promoting healthy habits, companies can see improved health outcomes, enhanced focus, and greater investment in human capital. At Lifestyle Change: Health & Wellness, we specialize in creating tailored corporate wellness programs that align with your company’s mission while supporting the well-being of both employees and their families. Our programs help balance work-life dynamics, promote overall wellness, and ultimately boost productivity. Looking for an expert team to implement a Corporate Wellness Program for your business?⁣ Lifestyle Change: Health & Wellness is your trusted partner. Let’s talk today! #CorporateWellness #HealthyWorkplace #EmployeeWellness #WorkLifeBalance #Productivity #HealthPrograms #BusinessTransformation #TrustedPartner

A positive attitude goes deeper than just being cheerful in the moment, in fact studies have shown that a true positive attitude makes you view life in a broadened outlook, full of possibilities and also builds resilience to face life’s challenges. So how do we cultivate this attitude? Simple actions such as focusing on the good things however small, practice living in the present, connecting with friends and family and taking notice of our open spaces! So as we step into the rest of the week why not create some micro-moments of joy, amusement, inspiration and serenity!

5 benefits of introducing a corporate wellness program to your staff:⁠ ⁠ 1. Increase employee productivity: adequate nutrient supply supports biological functions assisting with energy to mental acuity.⁠ ⁠ 2. Improve employee health and well-being: vitamins, minerals and amino acids boost the immune function, reduce stress at the cellular level and improve mood.⁠ ⁠ 3. Improve long-term employee retention: your staff will appreciate that the company they work for cares about their general well-being.⁠ ⁠ 4. Boost office morale and employee engagement: you can check out several studies online and our website relating to IV vitamins assisting fatigue in workers.⁠ ⁠ 5. Attract new talent through positive employee experience: highlighting your company provides wellness benefits shows you are an organisation that cares about employees.⁠ ⁠ We spend most of our lives working! So, to learn more about how Lifestyle Change Health & Wellness can support you in creating a wellness program for your business, contact us today.⁠ #CorporateWellness #corporatewellnessprogram #Health #trustedpartner #businesspartner # #wellness #healthcare #healthcoach

GOOD MORNING 🧠 Back at you with a Mental Health Check-in! In our overall wellness/fitness Journeys, I wanted to highlight what I felt was Underrated versus overrated! A lot of times we like to focus too much on the scale and how much we weigh, as opposed to focusing on the stuff that really matters. We should be focused more on getting stronger, building consistent habits, learning more about ourselves and growing on the inside. Most importantly believe in yourself. Instead of a mere number on the scale, notice how you really feel. There is power in checking in with yourself and taking note of the non tangible changes like your happiness, your strength, your health, and your confidence. You got this, and I promise you’re doing great!! Let’s start the week off strong!

The best time to start working on becoming a healthier version of yourself is now. It's not too late. You don't have to give up on yourself, but you have to remember that it is not necessarily going to be easy. Over the years you have learned some habits about eating and training, that might not be so good, and you'll first have to unlearn them. In other words, you're first going to have to learn how you can turn these habits into "good" habits that you can implement for the rest of your life. To do this you don't have to make big changes. At first, you can start by making smaller changes to your eating and training habits and once you have implemented them, will you be able to make more, bigger, changes to your lifestyle. As time goes on, you'll realize just how easy it can be to make these changes and become a healthier version of yourself. You'll see that you're capable of making these changes and that you can make a lot more changes in your life.

Corporate wellness is more than just gym memberships—it's about holistic support that improves mental health, work-life balance, financial stability, nutrition, and social connectedness. Investing in these areas not only boosts employee well-being but also enhances productivity and retention. Discover how a comprehensive wellness approach can transform your workplace. #CorporateWellness #EmployeeWellbeing

🌟 The Growing Importance of Employee Wellness 🌟 Business owners and HR managers, are you responding to the increasing need for employee wellness? Forbes highlights the critical role wellness plays in boosting productivity, reducing absenteeism, and improving overall job satisfaction. As organizations strive to attract and retain top talent, comprehensive wellness programs are no longer a luxury but a necessity. Is your company prepared to meet this demand? Dive into the article to explore the latest trends and strategies in employee wellness and discover how prioritizing your team's health can lead to a thriving workplace. Let's discuss how we can tailor a wellness program that fits your organization's unique needs. Reach out today and let's elevate your corporate wellness! #EmployeeWellness #CorporateHealth #HR #BusinessGrowth #WorkplaceWellness #TalentRetention

The Importance of Strength Training as We Age As we age, the risk of a major fall injury increases, posing a significant threat to our life and quality of life. Here's what we need to focus on: Maintain Strength and Balance: Reducing the chance of serious falls requires maintaining both strength and balance. Build and Retain Muscle Mass: Muscle acts as a cushion during impacts, reducing injury severity. While fat provides some cushioning, excess weight can lead to harder falls. Protect Bone Density: Loss of bone density increases the risk of fractures, which can lead to severe health decline and loss of independence. The solution? Start and maintain a strength training routine. Encourage activities that involve standing, moving, getting up and down from the ground, and lifting weights. Strength training is key to preserving mobility and independence as we age. #HealthyAging #StrengthTraining #StayActive #PreventFalls #QualityOfLife

The Crucial Link Between Health and Productivity in Business In the business world, productivity is paramount, and your health plays a critical role in achieving it. Prioritizing well-being isn't just beneficial—it's essential for a thriving business. Good physical health boosts energy levels, enhances mental clarity, aids in stress management, reduces absenteeism, and improves mood and motivation. At Lifestyle Change Health & Wellness, we recognize the vital connection between health and business success. Our corporate wellness programs are designed to help business leaders maintain optimal health, boosting productivity and fostering a thriving work environment. Investing in your health is investing in your business. Let's connect to explore how our wellness programs can drive greater productivity and success for you and your team. #BusinessHealth #Productivity #CorporateWellness #Entrepreneurship #WorkLifeBalance #HealthAndSuccess