LINA: Art therapy app

Long time no see, but it was for a reason! We have been working hard 🐝 a to make LINA 🌸 a better version of herself. Here are some latest updates that we hope you'll enjoy! 🫶🏼

🎨 Art therapy is a tool that is proven to improve mental health in a short period of time by working directly with your subconscious mind through sensory imagery. It has deservedly gained more and more popularity in recent times. Read our new article on Medium about why art therapy is so effective and why you should try it! https://lnkd.in/dJgW4WvZ

🙋🏻♀️ 💭The unquestionable trend of today is individuality, sincerity and authenticity. In business and products, the trend is also towards personalization, closing the need of a specific audience and creating a narrow but perfectly tailored niche. So we never aspired to be an All-in-One app and realized that there are apps in the market that will better close other audience needs. That's what diversification is and the key to the high-quality products 💅🏼 In this post we gathered 10 Best Mental health apps of 2024 we got inspired and impressed by (not all of them are listed, so wait for the Part 2). Choose your best 📲💞 https://lnkd.in/dk9T2nv4

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Hello, community! 🙋🏻♀️ Sharing some cool fresh updates on LINA!

In a world filled with anxiety, finding ways to manage stress has never been more crucial. Whether it's the pressures of everyday life or unexpected challenges, learning effective strategies to combat anxiety can greatly improve our well-being. Here are some simple powerful techniques to help you navigate through moments of unease: 🏸 Engage in Physical Activity: Regular exercise is a natural stress buster. Whether it's a brisk walk, a workout, or yoga, physical activity releases endorphins – your body's feel-good chemicals – which can help alleviate anxiety. 💭 Practice Deep Breathing: Deep breathing exercises, like the 4-7-8 technique, can promote relaxation and reduce anxiety. Inhale for 4 counts, hold for 7 counts and exhale for 8 counts. 🎨 Indulge in Art Therapy: Engaging in creative activities such as drawing, painting, or crafting can provide a therapeutic outlet for your emotions. Art allows you to express yourself and divert your focus away from anxious thoughts. 🌿 Connect with Nature: Spending time outdoors and connecting with nature can have a calming effect on your mind. A leisurely stroll in a park or a hike in the mountains can offer a refreshing perspective. 🍶 Enjoy Relaxing Rituals: Embrace soothing rituals like sipping a cup of hot cocoa or curling up with your favorite book. These small pleasures can offer comfort and distract your mind from worries. ❤️ Socialize with Loved Ones: Connecting with friends and family is a powerful way to combat anxiety. Sharing your thoughts and feelings with trusted individuals can provide emotional support and a sense of belonging. 🙌 Prioritize Self-Care: Taking care of yourself is essential. Ensure you get enough sleep, eat well, and engage in activities that bring you joy. Incorporating these practices into your routine can contribute to a calmer and more resilient mindset. By taking small steps and nurturing your well-being, you can navigate the challenges of life with greater ease and embrace moments of peace and tranquility. At LINA, we understand the importance of managing anxiety, and we're here to support you on your journey. We invite you to explore the therapeutic world of art by trying our art therapy app.

In the midst of our daily lives, a simple act can lead to profound change. 🎨 Coloring with an intention or affirmation might help to rest your mind and implement a desirable mindset into real life. Our minds are a whirlwind of thoughts, but only those bound to emotions truly impact us. Visualization is a process where thoughts linger, crafting mental images that stir emotions. Emotion gives birth to conviction, and conviction shapes reality. Familiar wisdom, spoken in many tongues. In essence: Thought plus emotion equals conviction and conviction births reality. Let this truth shape your thoughts, feelings, actions, and reactions. Affirmations hold profound thoughts – the quality of which mirrors life's quality. Improving these thoughts uplifts life. Visualizing isn't just idle daydreaming; it's a conscious journey guided by positions and beliefs, leading to targeted achievements. It's about nurturing the confidence to act. While ideas infused with emotion and backed by action i.e. coloring are embraced by your subconscious and brought to life. Our team created free coloring affirmations book to calm your mind and embrase positive mindset, you can find it attached to the post ✨ While coloring, focus on the affirmation, drawing your desires to the forefront. With creativity as the conduit, we tap into the subconscious, amplifying transformations. For those seeking to elevate affirmations through enjoyable, meditative activity, this book is a journey worth taking. 🗓 Note: Positive affirmations aren't a panacea for depression but can assist in mood management and complement a treatment plan.

Fist interview for LINA X Artists project 👏

HOT position for Junior marketing specialist! DM Palina Chernavtseva with CV for more details!