Live Life Spiritual Direction

Today is World Mental Health Day. It's a great day to stop and think about how you are supporting your mental health. There is a lot of stressful energy in the ethers right now - hurricanes, election campaigns, inflation, war, illness, and more. We can handle all of this much easier when we are mentally healthy. So I invite you to share some mental health tips that work for you! 🫵 My favorites include early morning walks and meditation, healthy eating, exercise, limit news consumption, and inner child work. I've been doing A LOT of inner child work lately. And you know what, the process is not usually fun. But my sense of wholeness and confidence is getting stronger and my relationships are experiencing deeper connection and joy. It's worth it. For you and those around you. ❤️ You matter. And when you know that about yourself, you can help others realize that for themselves. 🫂 We live in an age when we know so much more about what is going in the world. And we care about others, right? But feeling the constant pain that the world could show us if we let it is not helpful to you or the world. Our pain, anger, and sadness does not make the world or us better. But our affirmative prayers (i.e. knowing our oneness with the Universe and aligning with goodness and positive outcomes vs. begging and beseeching a God outside of ourselves) and raising our own vibration lifts and brightens the energy. And everything is energy. 🙌 This self care wheel designed by Olga Phoenix (it's free on her website) is a great starting place if you are not sure where to begin. But please do, begin. Somewhere. 🙏 #MentalHealthDay #mentalhealthday #mentalhealthday2024 #WorldMentalHealthDay #worldmentalhealthday #WorldMentalHealthDay2024 #spirituallifecoach #spirituallifecoaching #spirituallifecoachforwomen #spirituallifecoach #spirituallifecoaching #mindsetshift

As a member of the Whitewater Area Chamber of Commerce, I am excited to docent this year's Spirit Tour event. Our walking tour tickets have sold out, but we still have bus tours tickets available. Not many! So get them ASAP. It's spooky, it's fun, and it's educational! 🧙 🔮 👻 😱 Register now here: https://lnkd.in/g6NVUxGC Our town has a unique history of haunted buildings, underground tunnels, and a witch and spiritualist history to rival any other! #ghosttours #ghosttown #ghosthunters #ghoststories #GhostAdventures #ghostadventures #spirittour #spirittours #locallore #localhistory #witches

I know Lori Frison well. This will be good! Hope to see you there! It's free and online! Easy! It's free - sign up at https://lnkd.in/gDpppEpF

I'm a big fan of both Marc Brackett and Jewel. This is a lovely podcast that offers ways to move through anxiety consciously. She shares about her mental health journey and how she went from the darkness to the light. 🔦 https://lnkd.in/erf4W9sP #spiritualcoaching #mindsetshift #mentalhealthtips #mindsetshifter #anxietyrelief

I have been teaching the power of gratitude for years now, and yet, this quote really hit home for me and helped me see gratitude in a new light. While we live in a materialistic society where more is better, we do have the power to put materialism in its proper place through the power of gratitude. And guess what? Gratitude attracts more things to be grateful for. It's a win-win! 🙏 #gratitudeattitude #gratitude #gratitudejourney #gratitudepost #gratitudequotes #gratitudepractice #gratitudechallenge #appreciation #appreciationday #appreciationpost #appreciationchallenge #givethanks #thanksgiving

Wow! Ticket sales are going fast. If you would like to attend this year's Whitewater Spirit Tour sponsored by the Whitewater Area Chamber of Commerce on October 11th and 12th, buy your tickets now! We just had our committee meeting for the event and it looks like it likely will be fully sold out. 👻🔮😈🎃🍁🧙♀️🧹 Register at https://lnkd.in/g6NVUxGC #spirittour #ghosttours #ghosttour #ghosttourism #history #lore #spirittours #spirittour24 #spirittourism #localhistory

Did you know that even just looking at PICTURES of nature can be calming? Stuck in the office? Can't get outside? Fire up some nature pics on your computer, view, and breathe. 🌳 🌴 🌲 🌺 🌻 🪻 🦉 🦆 🦅 🐦⬛ I'm sharing some of my recent local nature pics here. Many studies highlight things like how access to the outdoors is better for our vision and improves our mental health. But the cool thing is it appears that our access to nature doesn't even have to be real for us to receive some of those benefits. Another study has found that just looking at still images of nature is enough 'natural' stimulus to lower our stress levels. Read more at: https://lnkd.in/dXTd-WF #spiritualcoach #mindsetshifter #natureheals #naturehealsus #naturehealsme #naturehealsall #naturehealsme #naturehealsmysoul #naturehealsthesoul #naturehealsthesoul #naturehealsthesoul

My friend, Mary Lou Dobbs, gave such an inspiring talk that I had to share! I met Mary Lou many years ago through our love for motorcycles. 🏍️ She is in her 70s and still riding her motorcycle and taking epic long distance trips. I encourage you to listen to her talk for some encouragement and shifting any false beliefs that you might hold about aging. Her tops tips for living a life of wonder and fun are: ➡️ Overcome fear ➡️ Consciously release past trauma and emotions ➡️ Age is just number But DO LISTEN. Her stories are uplifting and might even make your cry. (I'm not crying. You're crying!) https://lnkd.in/gyik2WzN #spiritualcoaching #mindsetshifter #womanrider #motorcycles #inspiration #agingwell